Tania Hughes Wellness

05/21/2025

Remember to stand tall...and deep breathe!

01/14/2025

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA.

01/14/2025

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏

06/14/2024

🥶💦cold plunge #2 Feels great! Energizing. I put my head under, and had my ears submerged this time. Actually enjoyed it! Deeeeep healing. ❤️‍🩹 Try it out during their free 7 day challenge.

05/07/2024

Awaken Within Breathwork & Shadow Work is a full day experience that harnesses the power of deep rhythmic breathing to unlock the body's innate healing wisdom for profound emotional catharsis, somatic release, and transformative personal insight.

Unlike other breathwork events where you're lost amongst a crowd of strangers and asked to bring all your own supplies and meals, Awaken Within offers a premium experience providing you with all the comfort and support to explore one of the fastest growing trends in mind-body wellness.

Register today and use coupon code: MAY-AWB100 for $100 off your admission to the May 19th event.

What can breathwork do for you?
😌 Alleviate chronic stress and anxiety by stimulating the vagus nerve
🤩 Enhance mental clarity and focus by releasing mental blocks
🤗 Improve emotional resilience to triggers and reduce reactivity
🤔 Cultivate a greater sense of self-awareness and gain personal insights

DM me for more information about this event!

I hope to see you there!

05/06/2024

Visualize, Actualize!
Step into the "Manifestation Station"
The life that you desire is in your reach!

Design your destiny with an afternoon of inspiring practices:
* Meditation
* Mindful Movement
* Vision Boarding
Lead by
Natalia Abbatiello and Tania Hughes
2-4pm

Location: WIN Athletic Club
1725 Chetsnut Ave.
Glenview, IL
Sign up here:
https://momence.com/.../Visualize-Your-Life.../101324258
WIN Athletic Club

05/04/2024

Awaken Within Breathwork!
Please join me for a 1-day, transformative breathwork retreat here in Chicago, happening once every month.

I'm honored to be invited to co-facilitate these powerful events with Arrabella Schippers of ARVAmethod.

The next 2 sessions are:
Sunday, May 19
and
Sunday, June 23

Click here to learn more!
https://arvamethod.ac-page.com/arvamethodbreathworkcom

Stan Grof describes a specific subgroup of non-ordinary states of consciousness that he refers to as holotropic.This video is an excerpt from SAND Anthology ...

04/27/2024

It's an honor to be invited into the role of co-facilitater in these powerful events with brilliant mind and deep soul, Arrabella Schippers of ARVAmethod.

Please join us for a transformational one-day retreat, here in Chicago.

Sunday, May 19
or
Sunday, June 23

Click here to learn more!
https://arvamethod.ac-page.com/arvamethodbreathworkcom

Tania Hughes Wellness Tania Hughes

On the journey of personal growth, change is the threshold we must cross to unlock the doors to our true selves. Each time we face change, we stand at a crossroads, where the familiar meets the unknown.

These moments of transformation are rare and sacred. They stand as gateways to uncharted territories within us, beckoning us to explore the depths of our potential and possibility.

Navigating change requires courage and resilience. It's like stepping into the wilderness, uncertain yet hopeful. Along the way, we shed old habits and beliefs, making space for new growth.

Yet, amidst the uncertainty and chaos of change, there is beauty to be found. It is in these moments of upheaval that we discover the strength within us and the resilience that carries us through the darkness into the dawn of a new day.

So, when faced with change, remember: "The doors to your wild self are few but precious." Each one offers a chance to step into your authenticity and purpose. Embrace the journey, and you'll find yourself closer to the truth of who you are.

03/06/2024

We still have spots available!
1 1/2 weeks until we gather for this transformative retreat.
Arrabella Schippers
Joe Yonek Bruce Sewick John Neal Heidi Kohz Michael Moody Fitness - Personal Trainer

Awaken Within Breathwork presents an immersive one-day retreat dedicated to self-discovery, emotional release, and consciousness integration – a GUARANTEED opportunity to gain a fresh perspective on your journey towards healing and leading a more authentic life.

02/24/2024

Perhaps you noticed that Tania Hughes Wellness page has been quiet for a while. With good reason. Since 2019, I have been studying a new modality to offer as a healing arts practitioner.

I am quite excited to announce my collaboration with my friend Arrabella Schippers, founder of Awaken Within Breathwork!

Awaken Within Breathwork presents an immersive one-day retreat dedicated to self-discovery, emotional release, and consciousness integration.

I began this compelling work in 2019. The gains of wisdom and deep healing through this therapeutic breathing practice led me to earn my certification, to facilitate others on their healing journey.

“Awaken Within Breathwork is all about diving deep, connecting with one another, and embracing growth. If you're drawn to personal growth and self-healing, seeking to forge a deeper connection with your body and explore your inner world holistically, then this experience is for you.”
- Arrabella Schippers

Please consider joining us on this exciting path.
Go ahead, open the link to learn more!

https://arvamethodbreathwork.com/?fbclid=IwAR3vzpUEFylVXeBmBNziT4lKFEcLy7NMAFI9QpDNlkxmhOWW6-CvVQnEZTE

Awaken Within Breathwork presents an immersive one-day retreat dedicated to self-discovery, emotional release, and consciousness integration – a GUARANTEED opportunity to gain a fresh perspective on your journey towards healing and leading a more authentic life.

12/09/2022

This is in alignment with my experience with my mother. She and I still take walks and wonder over the brilliance of nature. Simple yet complex. Oh, to slow down and BE.

Thank you for offering your thoughtful ways, Christina Sprayberry, LCSW RYT.

I’m happily anticipating our time together in Costa Rica.

Yes, there is still sign up space available for our Restore & Rewild Retreat, Jan 26-Feb 5 at Tiskita Jungle Lodge.

https://www.restoreandrewild.com/

Tania Hughes Tania Hughes Wellness