The Mindfulness Clinic

07/01/2023

Victor Frankl. Man's search for meaning.

05/30/2023

04/18/2023

.org

01/23/2023

12/16/2022

❤️

xo
Gabby

12/15/2022

Wednesday Thoughts
Credit: Kira Cyan Design

08/04/2022

Art by• courtneysonnerdesign Talk a little nicer to yourself today 🌻 .

06/01/2022

✨💗

By newhappyco

10/18/2021

May I remember that my consciousness is must vaster than my body.

07/04/2021

By learning to accept the and even embrace the inevitable sorrows of life, we can experience a more enduring sense of happiness.

06/24/2021

Remember that in letting go of distraction in meditation, the important word is gentle. We can gently let go, we can forgive ourselves for having wandered and with great kindness to ourselves, we can begin again.

06/19/2021

We practice meditation in order to cultivate a sense of agency, to understand the range of responses available to us.

06/02/2021

Repost from Rosalie Nordquist Corame
•

-

05/24/2021

Great reminder from Happy Not Perfect!

05/07/2021

RAIN meditation combines mindfulness and self-compassion to improve your mental health. Here's a step-by-step guide to RAIN meditation.

04/12/2021

Compassion implies boundaries (movement toward, not into); balance (compassion for all, including ourselves); stability rather than shakiness; and clarity rather than over-identification. Compassion can be cultivated, through practice, and as it develops further, it helps us avoid burnout and fatigue by teaching us how to say no when we need to, without guilt, and learning to build boundaries. You come to know that saying no is a courageous act and can be empowering. It’s also empowering for others, seeing you healthy and able to pick things up another day, rather than barreling ahead distressed and harried.

02/20/2021

Happy Friday!

Photo by