10/30/2025
Starting therapy can feel like a big step, and, as clinician Sara Harris explains, your first session is all about laying the foundation.
You’ll have the space to share what brought you in, explore your history, and you and your therapist will get to know each other. Together, you’ll start building a roadmap for your journey, setting the stage for the work ahead.
Every session starts with understanding you: your story, your goals, and your needs.
To book a session with Sara or one of our other incredible therapists, head to the link in our bio.