
07/24/2025
🧠 Healing isn’t always a solo journey. And self-care doesn’t always look like a bubble bath.
At Ascension Alexian Brothers Behavioral Health Hospital self-care is deeper:
👩👧 Group therapy that connects moms through postpartum struggles
🐶 A therapy dog who grounds you when panic creeps in
🎨 Music, movement, and color when words fall short
🥗 Gentle guidance from dietitians helping rebuild trust with food
This International Self-Care Day, we honor the truth:
💗 Real self-care is clinical, compassionate, and human.
📞 It’s the brave act of reaching out and the steady support that meets you when you do.