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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 10am - 8pm Friday 9am - 1pm Saturday 10am - 1pm

IntegraLife Wellness Coaching

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United States
Chicago, IL
IntegraLife Wellness Coaching

Personal Wellness Coach supporting clients in achieving balance across mind, body, and lifestyle. Women’s & Adolescents advocate in health & wellness

Personalized guidance via physical activity, nutrition, stress management and positive habit forming. Give yourself a new body, new attitude, new you! Manifest the confident, strong and healthy person that you are through incorporating strength training, yogalates and clean eating.

01/12/2026

Parents! With eating disorders on the rise in teens (girls especially but I am seeing an increase in orthorexia (an obsession with eating healthy food in teenage boys) as early as 12-13 yr old, please do not ignore the early warning signs:

-Unexplained weight loss.
-Restricting food intake (type or amount)
-Worries or rules around food and eating.
-Excessive exercise.
-Consuming food secretly.
-Going to the bathroom immediately after meals.
-Feeling cold, dizzy, or tired
– Frequent complaints of low energy
-Hair thinning or falling out – Dry skin and brittle nails (nutrient deficiencies)
-Missed periods or delayed puberty – hormonal changes in girls
-Stomach aches or digestive issues (bloating or discomfort)
- Wearing baggy clothes, etc.
Early intervention is critical for recovery and preventing serious medical complications.

Please reach out if you need guidance/help.

01/09/2026

Keto, Paleo, Low Carb, High Protein, Fasting, Time Restricted Eating, Vegan, etc....Which diet is most effective for weight loss?
Remember:
IF A CALORIE DEFICIT IS NOT IN PLACE THE FAT LOSS WILL NOT HAPPEN REGARDLESS OF THE TYPE OF DIET.

All diets have benefits, restrictions and limitations. In order for you to succeed in your weight loss journey, the ultimate diet will always be the one you can adhere to long enough to see the results AND without having your health (and life) suffer. Bam!

01/02/2026

For all you New Year revolutionists: START SMALL, one behavior adjustment at a time.
Statistically, only 8% of people stick to their New Year resolutions. Why? Their plans are too vague (aka : I want to lose weight, I want to eat healthy), unrealistic given their life schedule, lack planning, measurements of progress, self-monitoring and support.
Example:
'I want to lose 60 lbs by March 2026 vs: I want to lose 60 lbs by March 2026 by dropping 1lb/week via incorporating 20 min of cardio 5 days a week and cutting out carbs after 6pm.
Or...I want to get stronger, strengthen my bones by building muscles thus relieving oestoarthritis, sarcopenia, arthritis vs: I want to strengthen my bones and muscles by lifting weights on Mon, Wed and Fri for 30 min.

WHO DO YOU THINK HAS A BETTER CHANCE SUCCEEDING? A vague wishy-washy one or the one who incorporates a specific plan to follow?

Start small, start on weekly basis (short vs long term goals), be specific, stick to your plan and have a support system to keep you not only accountable but to celebrate the small wins with you.
One step at a time peeps. Rome was not built overnight, but with time and consistency.
No specific plan to achieve a goal = guaranteed failure.

12/31/2025

Let's make this new 2026 year a bit different, better, self deprecation-free.
Yes, we all make the New Year resolutions every single year that somehow fail weeks after once we discover the effort, commitment and consistency it take to create a lasting change.
Well, we also know that for any meaningful, long lasting change to occur, effort, commitment and consistency is paramount. Yes, even with Ozempic shots.

But 'life happens,' old habits take over and we're back in a self pity mode 'cause we screwed up. We all screw up, duhhh.

Failure, or perceived failure happens only if you quit attempting again (and again) despite your best efforts, when you quit on yourself.

Our health, body, emotional and physical capacity we were granted in this physical realm is ours and our only shot at living to our best potential, then we're gone.

This is our opportunity to make the best out of our earthy existence in this earthy, bodily uniform. Let's take good care of it, so we can enjoy not only the pleasure of wearing it (esthetic) but be present and capable of being/serving those who rely on us, our kids, parents, partners.

Making a commitment to yourself to take care of you first is not selfish. It's about filling the wealth bucket you get to share with those you love and those who depend on you, your health and your life, for years on.

Reach out if you need/want a health coach/nutritionist/persona trainer to help, guide and support you on your journey to optimal health. Doing it solo can be overwhelming, I've been there, even as a seasoned athlete. Having a support system via dedicated to you and your specific situation/circumstances only coach made a total 180 for me. Only you know you, your needs, your struggles. There’s no ‘one shoe fits all’ logic when it comes to your individual situation.

To Your Health!

no

12/24/2025

Wishing you a fabulous holiday with health, strength, joy and good digestion! 😁🎄🎁❤️

12/22/2025

Not planning on moving much over the next few days over Christmas? Well let’s do something tonight that will burn calories EVEN when you’re sitting. Ha! What a concept (aka EPOC/afterburn effect).
Enter compound exercises. See y’all tonight! 🙌🏾💪🏽🦵😁

12/19/2025

Tried ‘it all’ to help people you care about ‘change’ (lose weight, adopt healthier eating habits, start exercising, life choices, align with your values, etc.) ‘cause you love them immensely and their health and life matters to you and your family?

Remember those 3 catalysts for why people change:
1. Trauma
2. Profound insights
3. On their terms, whenever they’re ready.

‘Ultimately, you will end up wherever is acceptable to you.” Naval Ravikant.

Meanwhile, be the change you want to inspire in others.
To Your Heath

healthyeating
healthyliving
healthywomen
inspireothes

12/08/2025

Strength training in older adults helps prevent osteoarthritis. How?
It builds supportive muscles that stabilize joints, improves joint lubrication and nutrition via synovial fluid, reduces stress and load on cartilage, decreases inflammation, and helps with weight management, all leading to better joint mechanics and less pain and degeneration.

Resistance training strengthens the supporting structure, shifting load from bones to muscles, preventing initial injuries, and improving the overall health of the joint.

This is particularly important for older women who have bone protective estrogen deficiency and are therefore more prone to a rapid bone breakdown.
So no matter your age, please strength train, for your health, longevity and ability to stay independent in the last decades of your life.
To your health!

12/07/2025

VITAMIN D3 deficiency in Winter cold and dark ages 🫣.
About 1 billion people worldwide are vitamin D deficient, and 50% or more have insufficiency. Looking at my clients’ labs I am truly startled. 95% of them have very low levels of VD3.
Winter season further exasperates it and is linked to increased risks of bone disease (rickets, osteomalacia), immune issues, depression, diabetes, and other conditions.
Please make sure your vitamin D3 (D3K2 preferably) are at the optimal level, especially in Winter. (To be taken with fats e.g. avocado, MCT oil, for absorption).

12/04/2025

At the time when most sulk into hibernation, no activity and comfort food indulgence, use this Winter to get in the best shape instead! You’re not polar bears peeps! 🤣

11/30/2025

Edamame- Your complete protein for muscle growth, immune function and weight loss.
Packed with nutrients, this immature soybean commonly found in many types of Asian cuisine

- is packed with essential vitamins and minerals, including folate, iron, magnesium, and vitamins C, K, and B vitamins
- stabilizes blood sugar
- keeps bones strong
- relieves symptoms of menopause
- lowers inflammation
- prevents depression
- protects your cells from oxidative stress thus improving skin health

Look for organic edamame for one of the best, protein and nutrients packed snack.
To your health!

Address

4636 N Cumberland Avenue
Chicago, IL
60656

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	10am - 8pm
Friday	9am - 1pm
Saturday	10am - 1pm

Website

https://integralifewellnesscoaching.com/, https://www.linkedin.com/in/edith-halasik-8821b1308/

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