WellcomeMD

09/30/2025

Get ready for your next getaway? Our latest blog post, "Staying Healthy While on Vacation," is here just in time for your fall travels.

We've partnered with special guest contributor, Aubrey Eicher, owner and founder of The Well Personal Fitness, to bring you expert tips on how to enjoy your trip without sacrificing your health goals. Whether you're a snowbird heading south or just taking a much-needed break, you'll learn how to keep your wellness on track while you relax and recharge.

Ready to explore without stress? Click below for the full article!

Vacations, no matter when taken, are meant to be restorative—time away from the daily grind, filled with relaxation, new experiences, and maybe a cocktail or two by the pool. But if you’ve worked hard to build healthy routines, you might wonder how to stay healthy on vacation without missing out...

09/24/2025

It’s easy to get knocked down by life’s challenges, but what if those setbacks could be your greatest tool for growth? Our latest article dives into the power of resilience and how you can train your brain to bounce back stronger than ever.

Learn how to use mindful stress exposure, reframe your mindset, prioritize sleep, and stay socially connected to build the mental strength you need to thrive.

Read the full article below.

Challenges and new opportunities are equally as healthy for our brains as meditation and relaxation. Being pushed is a tool we can leverage to our benefit. They can be opportunities for learning and growth, and they can help you improve your coping mechanism, all things we call resilience.

09/23/2025

Join us in giving a warm welcome to the newest physician at WellcomeMD, Dr. Karen Galichon!

Members, family, and friends are invited to an open house at our Richmond clinic on Thursday, October 16th, at 5:30 p.m. Come enjoy complimentary hors d'oeuvres, tour our clinic, and get to know Dr. Galichon.

This is the perfect opportunity to learn about her expertise in women’s health, chronic disease management, and weight management and ask her questions in person.

We can't wait to see you there!

Please join us for an Open House for our newest physician Dr. Karen Galichon on Thursday, Oct 16th at 5:30 p.m. at our Richmond clinic.

09/02/2025

Feeling like your body's changing after 40? You're not alone! One of the biggest game-changers for muscle, hormones, bone density, weight, and even your brain is... protein! Our new blog dives deep into why protein becomes even more critical as you age. Get the full scoop below.

For both women and men over 40, consuming enough protein is essential for maintaining strength, hormone balance, mental clarity, and long-term vitality.

08/28/2025

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We are so excited to share two more glowing 5-star reviews from members about our talented Dr. Tasha Dickerson and incredible team at our Richmond clinic.

Thank you Dr. Dickerson, we are so lucky to have such a talented and knowledgeable physician on our team! And congratulations to Dr. Dickerson and the Richmond team for such well-deserved reviews!

08/27/2025

Join us September 10th as we host special guest speaker, Dr. Anna Dumont from Osteowell! Dr. Dumont is a board-certified physician with over 15 years of experience treating osteoporosis and a mission to ensure everyone has the tools to manage osteoporosis and improve their quality of life.

She will be live at our Richmond clinic to discuss several key topics, including: common risk factors for bone loss and the latest research for preventing osteoporosis.

Light refreshments will be served. The more the merrier, please feel free to bring a family member or friend! Click below to RSVP!

Join us Wednesday, September 10th as we partner with Dr. Anna Dumont of OsteoWell , a local clinic that specializes in the diagnosis, prevention and management of osteoporosis. Dr. Dumont will lead us in a presentation with advice to help us keep our bones strong and healthy at any age.

08/26/2025

Thinking about taking creatine but have questions about its safety and benefits? Our new blog post breaks down everything you need to know. We're answering your most-searched questions and cutting through the noise with science-backed information.

Ready to learn more? Click below to read the full article.

Recently, you may have heard buzz around a popular supplement: creatine . Today, we're diving deep into the science behind creatine, addressing its safety and benefits, and guiding you on how it can potentially enhance your well-being within our integrative framework.

08/19/2025

Don't just endure your workouts—enjoy them! A recent article highlights a simple truth: finding an exercise you genuinely love is the secret to staying consistent.

At our concierge medical clinic, we believe your wellness journey should be as unique as you are. That's why we partner with you to create a personalized plan that fits your lifestyle and passions. Whether it's hiking, dancing, or cycling, we'll help you find an activity that feels less like a chore and more like a joy.

Ready to find your fitness flow? Click below to read the full article and visit our website today to learn more about our personalized approach to health!

Matching your workout regime to your personality type could help you enjoy exercise more and help you stay on track.

08/14/2025

Mark your calendars! We're excited to announce our next educational event on September 10th at our Richmond clinic.

We'll be joined by special guest speaker, Dr. Anna Dumont from Osteowell, a clinic dedicated to the diagnosis, prevention, and management of osteoporosis. Dr. Dumont is passionate about helping people maintain strong bones for a healthy, active life.

During this informative session, Dr. Dumont will discuss several key topics, including: common risk factors for bone loss and the latest research for preventing osteoporosis.

This is a great opportunity to learn more about bone health and how you can proactively manage it. We look forward to seeing you there!

Join us Wednesday, September 10th as we partner with Dr. Anna Dumont of OsteoWell , a local clinic that specializes in the diagnosis, prevention and management of osteoporosis. Dr. Dumont will lead us in a presentation with advice to help us keep our bones strong and healthy at any age.

08/14/2025

A fantastic evening at our clinic tonight! We had a great time learning all about sugar – from daily recommendations and smart swaps to practical tips for cutting back. Thanks to everyone who joined us! Let's continue making healthier choices together.

Stay tuned for more great events like this at our clinic this Fall!

08/07/2025

Get ready to sweeten up your life the healthy way! Join us for our live sugar event at our Richmond clinic on Wednesday, August 13th at 5:30 PM.

This is the third installment in our healthy eating series, where we'll be joined by Jodi Wright. She'll share practical ways to cut back on sugar consumption without feeling deprived.

Ready to learn? Sign up and get more information below:

WellcomeMD's very own membership Director Jodi Sheakley-Wright, PhD & Certified Wellness Coach is back for part three of our Healthy Eating series sharing easy ways to cut back on sugar in our daily diet.

08/06/2025

Are you getting enough vitamin D? It's called the "sunshine vitamin" for a reason, but many of us are still falling short. Our latest article breaks down why vitamin D is so crucial for your health, the surprising symptoms of a deficiency, and a must-read warning about why you should ALWAYS get tested before you start supplementing.

Vitamin D, a crucial prohormone, often called the "sunshine vitamin," plays a far more significant role in our health than many realize.