WellcomeMD

07/13/2025

Want to keep your mind sharp and agile for years to come? Our new blog post is packed with actionable tips and insights on maintaining a healthy brain as you age!

Discover simple yet effective strategies to support cognitive function, enhance memory, and boost overall brain health. From diet and exercise to mental stimulation and social connection, we cover it all.

Ready to invest in your brain's future? Click below to read our latest article and start your journey to a healthier, happier mind!

07/04/2025

Happy 4th of July from WellcomeMD! Today, we celebrate the spirit of independence and freedom. Just as our nation strives for liberty, we believe in empowering your freedom to live a vibrant, healthy life. With our personalized concierge medical care, you get the time, attention, and proactive support you deserve to truly thrive. Enjoy a safe and joyful holiday!

07/02/2025

Meet Dr. Richard Peebles Jr., our newest physician at WellcomeMD! He's a board-certified internal medicine specialist with over 20 years of experience right here in Richmond, and he's currently welcoming new patients.

Dr. Peebles is passionate about spending quality time with each patient to truly understand their health history and lifestyle. As he puts it, "Making the switch to concierge allows me to ask those deep questions." If you're looking for a physician who prioritizes personalized care, Dr. Peebles is an excellent choice.

Learn more and schedule your consultation today at https://hubs.la/Q03vBHtN0

07/01/2025

Feeling a mid-day slump? At WellcomeMD, we believe in optimizing your health and well-being, and sometimes, that includes a strategic nap!

Our latest blog post delves into the incredible benefits of napping, from boosting alertness and performance to improving mood and reducing stress. But it's not just about any nap – we share expert tips on finding the optimal time and duration to truly recharge.

Many cultures embrace a midday siesta as a standard practice. Here in the States, we have long thought of napping as an indulgence reserved for retirees.But new research shows, short naps boost brain performance, learning, heart health, stress reduction, and recovery.

06/26/2025

Another fabulous event last night at our Richmond clinic! Adam Martin of Martin Dermatology came out and educated members and guests with tips on how to catch precancerous spots early and new products available to help decrease our risk for developing skin cancer. Make sure to check out all our upcoming events for the summer: https://hubs.la/Q03tRzXB0

06/24/2025

Feeling the heat, Richmond? 🥵 Don't let the hot temps and high humidity get the best of you!

Our latest blog post is packed with integrative and holistic tips to help you stay cool, hydrated, and healthy during a heatwave. From electrolyte-rich foods to mindful movement, we've got you covered.

Click below to read more and beat the heat the healthy way!

Staying healthy and cool during a heatwave isn't just about avoiding heatstroke; it's about supporting your body's natural resilience with a comprehensive approach.

06/20/2025

Did you know there are only three recommended cancer screenings for men? This means many cancers may go unnoticed until they're in advanced stages. We can go further.

Learn how adding the Galleri multi-cancer early detection test can help: https://hubs.la/Q03s_zFZ0

06/18/2025

Did you know that approximately 9,500 people in the U.S. are diagnosed with skin cancer every single day? It's a staggering number that highlights just how prevalent this disease is. And while many skin cancers are treatable, it's crucial to understand that nearly 20 Americans die from melanoma every day. These aren't just statistics; they represent lives impacted by this serious disease.

The good news? When detected early, the 5-year survival rate for melanoma is 99%! This underscores the immense power of knowledge and proactive care.

Join WellcomeMD for an essential live educational event next Wednesday, June 25th at 5:30 p.m. Dr. Adam Martin, a leading concierge dermatologist from Martin Dermatology, will provide invaluable insights into the fundamentals of skin care and equip you with practical, actionable tips to significantly decrease your risk of skin cancer.

View all the events we're hosting at WellcomeMD. Learn about taking care of your health and meet our doctors during in-person events.

06/17/2025

Hooray, summer is finally here! ☀️ The team at WellcomeMD wants to help you make the most of the season feeling your best. We put together a few quick tips for a healthy, happy summer:

06/15/2025

Happy Father's Day to all the amazing dads out there! Today, we celebrate you. And what better way to truly show up for those you love than by taking care of yourself? Our latest blog post is packed with practical wellness tips specifically for men. Invest in your well-being, dads – you deserve it!

At our concierge medical clinic, it’s not just about treating illness when it arises; it’s about preventing it, optimizing your health, and helping you live your fullest life. For dads, who often put everyone else first, this focus on preventative care is especially crucial.

06/11/2025

We're truly honored by the kind words our patients share! ❤️ Hearing about the positive impact we've had on their lives is what drives us every single day. Thank you for trusting us with your care.

Ready to experience the difference? Click to learn more at https://hubs.la/Q03rG8g90

06/10/2025

What if exercise was your most powerful medicine for longevity? Inspired by Eric Topol's "Super Agers," our new blog post uncovers the profound connection between physical activity and a longer, more vibrant life. Don't miss these essential tips!

Eric Topol’s new book Super Agers, highlights exercise as the most important contribution toward healthy aging. With resistance training, balance, and grip strength exercises having the highest correlations with longevity.