Yoga In Vogue

10/13/2025

Rooted in Self-Care was an amazing event with a lovely group. Thank you all yoga students. Thank you for your collaboration and energy. I hope we can all gather together again.

10/08/2025

Would you like to bring a buddy with you to class this month?
Here’s what to do..
Sign up in advance.
Message me to let me know you’re bring someone.
All set!
Peace + Love

10/03/2025

10/01/2025

Yoga practice not yoga perfect
Consistency does work wonders
Work In not Work out
Community gives us life
Soulful is key
Alignment yoga helps beyond the physical body.. it helps the mind body and spirit body

Stay tuned..

09/26/2025

“Yoga is the perfect opportunity to be curious about who you are”

When we focus on alignment with breath awareness, the practice can give us the opportunity to go inward. Quite the mind. Heal the body. Find strength and flexibility.

The cool thing about having a consistent and an intelligent yoga practice, it gives us the freedom to be who we truly are. It takes time but it’s possible when you don’t give up on showing up for yourself.

Focusing on alignment helps immensely. It’s a little harder- I think, because it means we really have to get in the pose, stay in the pose and breathe in the pose.. meaning we are moving and finding stillness mindfully. I like it because it’s safe and healing.

Tomorrow we will focus on alignment. Breath. Mind, body connection. And dolphin! Yay! Come join, I dare you :)))

Hugs,
D

09/25/2025

A Latine Heritage Month Event!
Rooted in self-care..

I’m very excited and privileged to teach yoga for this event. Thank you for including me..

Please help me spread the word.

I’ve been teaching for Spanish speakers and Latin communities since 2012 - i was asked to volunteer at Peck Elementary school in the southwest side one summer season to Spanish speaking parents. Of course I said YES! (My cousin went to that school in the 90s) I used to hop on the brown line and transfer to the orange line and then wait for the Pulaski bus or walk it. It took me 1.5 hours to get there from Lakeview. The same year, Mexico called. I was invited to lead workshops at a few studios in Guadalajara and Zapopan, Jalisco.. that experience was humbling and very inspiring. I was fortunate to return to Mexico to lead workshops for a good amount of years after that. I went to different communities and I was happy to meet a lot of nice people. The last time I taught a workshop in Mexico was in March 2019 in San Juan de Los Lagos, the place my family is from. I hope to go back soon.

This event is for all. English and Spanish speakers. For beginners and seasoned practitioners. For yoga lovers or still-trying to decide folks. It’s going to be a good vibe. In the Pilsen neighborhood inside a very nice location. Oh, there will be coffee too. :)

Be healthy,

D

09/24/2025

Have you been thinking about taking a yoga class this season?

I was lucky and blessed to study yoga under the most powerful & skilled yoga teacher .

Picture: Me and Maty at Exhale Venice Teacher Training.

When I arrived in Santa Monica, CA after high school, I had no idea I was about to discover yoga and the yoga community the west side of Los Angeles had. It was the early 00s. (No smart phones, no social media, not a lot of bells and whistles. No bells and whistles) I was inspired to try yoga due to the Cali community vibe. I remember walking into my first yoga class at YogaWorks. I had no idea the teachers was some of the best of the best.. I just remember being curious and being committed to sticking with yoga— even though I was not really connected to my body, mind and sprit. I had no idea what that concept meant. I had no idea what self care and self love meant. I was a kid. I’m so grateful I never quit!!!!!!!

I have many stories…

But somehow I was so very very lucky to have trained under . She taught us students so many lessons about yoga and life. She was so graceful and generous. Maty taught a one of a kind yoga class and teacher trainings.

“There is only one thing that makes a dream impossible to achieve; the fear of failure.” Maty Ezraty

Live your practice.

09/23/2025

Your most badass glow-up starts from the inside.

It really is the truth ..

Have you ever seen people that have an energy to them? Person that people want to be around? Person you want to work with and do business with? Or someone that doesn’t have any makeup or fancy items on and they look fabulous.

I’ve meet people like that and it made me wonder? What is it about them? Well I figured it out some time ago! Those folks glow-up from the inside. They shine light and are bad-ass.

My intention is to get us connected to our True-Self. My yoga class is a Work-In. We find alignment, strength and flexibility- we get grounded and turn on our confidence.

I have three quality classes on my schedule: Tue/Thur 7:30a and Sat 8a.

Wanna join?

Be safe and healthy,
d

09/22/2025

Hey, y’all!! Happy Fall!
Fall is such a powerful time to ground yourself and reconnect to your heart. This week we will practice a sequence that will help us anchor, comfort, and help you feel calm and centered.

Will you be rolling out your mat with me this week? ❤️, d

09/19/2025

Wanna be hot? Come WORK IN with me!

My yoga class is alignment-based, it’s soulful, challenging and we practice kindness too. My class will be for your soul, your body and your mind. It’s not yoga perfect, it’s yoga practice! Because LIFE TAKES TIME!
You’ll leave class feeling stable, grounded, stronger with more flexibility, happier and HOTTER because it’s an inside job!

Tuesday and Thursday 7:30a
Saturday 8a
1029 w. 35th suite 401

09/15/2025

How do you want this week to be like? How do you want your life to be like and feel like?

Deep questions? I think so!
But..
I can take a wild guess that most people want to feel safe, at peace, happy, grounded, strong and flexible.
Or how about spontaneous joy!! ?? 🤩
Come take class with me and WORK IN..

I’m not teaching as much classes as I did when I had my studio inside the Bridgeport Art Center. But I will promise that the three classes I have on my schedule will help you feel so many fantastic feelings - we are all about alignment, healing, spontaneous joy - and we have an inclusive and respectful community. We love everybody vibe! Because we are all in it together!!!

If you haven’t taken class with me or haven’t taken class at Studio Aura (our new yoga room/shared space), check out our new yoga room deal discount code: NEWYOGAROOM for 10% off. Exp 9/21/25.

I hope to meet you soon!

D

09/13/2025

will be hosting an incredible Sound Bath tomorrow at Palmisano Park!! It’s donation based. All bodies and newbies are welcome!!