Bienestar Counseling & Consulting

10/16/2025

We’re witnessing a lot of fear and uncertainty right now — especially for immigrants and other vulnerable communities. If you’re someone who cares deeply, it’s easy to go into overdrive trying to help everyone else first.

But here’s the truth: you can’t pour from an empty cup.

👣 Start with grounding yourself — rest, breathe, hydrate, and reconnect with what’s safe and steady.

🤝 Then, take action in sustainable ways: donate to verified legal aid orgs, share accurate information, show up to community events, or simply check in on someone who might be scared right now.

🕊️ Remember: empathy is powerful, but endurance takes care.

Fill your own cup first, then help refill someone else’s. 🌿 Assess your capacity and be kind to yourself.

09/06/2025

What an honor!! 🪷💚

🌟 Hispanic Heritage Month Chamber Member Spotlight 🌟

Meet Angelica Marrufo, founder of Bienestar Counseling & Consulting — a Latina-owned practice dedicated to trauma-informed, culturally affirming care, with a special focus on BIPOC and LGBTQIA+ communities. 💙✨

Angelica’s passion for supporting others has led her to serve in community-based care at Thresholds, train future professionals as an adjunct professor at Roosevelt University, and provide outpatient services at places like MacNeal Hospital. Now, through her own practice, she continues to uplift and empower individuals and families in Berwyn and beyond.

And when she’s not holding space for others, Angelica is likely creating something crafty, caring for her “jungle” of houseplants, or spending time with her pups, Chisme and Cafecito. 🐾🌱

We’re proud to celebrate Angelica this Hispanic Heritage Month for her dedication to healing, community, and joy. ❤️

06/29/2025

It was a beautiful, proud, and loving day!

💥Loud. Proud. Unapologetically YOU.

The annual Berwyn Pride Walk is near, and we’re hoping you'll join us!

Celebrate love in all forms, identities of all kinds, and stories that make this community shine.

We invite you out to enjoy music, connect with local organizations that service the LGBTQ+ community, and join us for a cat walk com

This event is supported by the generous donations of Joshua Bowman Berwyn's 2nd Ward Alderman, Sara Barnett Bruckmann Berwyn 7th Ward Alderwoman, Bienestar Counseling & Consulting, Berwyn Auto Spa, Date Nite Beaute, Focal Point Coaching & Training, Lavergne's Tavern, Pillars Community Health, Jill Willey State Farm Agency, and The James Joyce Irish Pub. All flags, pins, patches, fans, and activities are brought to us by these community members!

Walk with pride on June 28 | 12-4PM 🏳‍🌈

04/01/2025

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03/03/2025

✨ Mindful & Motivational Monday ✨

Mondays often bring a rush of to-do lists + expectations, but remember—peace is found in the present moment. Instead of stressing over what’s next, take a deep breath and focus on now. Practice gratitude for this moment.

Gratitude isn't just for big wins. Train your brain to notice the small, good things: the warmth of your morning coffee, a bird singing outside your window, puppy kisses, a text from a friend, etc..

Micro-moments of gratitude shift your focus from what's lacking, to what's present + positive. These small, consistent practices can significantly improve your overall mood + resilience.

💬 What is something you're grateful for today? 🌼

02/13/2025

✨ Thoughtful Thursday: Finding Stability in Uncertain Times ✨

"You may not control all the events that happen to you, but you can decide not to be reduced by them." — Maya Angelou

A new political administration can bring a wave of emotions—overwhelmed, worry, frustration, or uncertainty. No matter how you feel, your emotions are valid. The key is finding ways to ground yourself amidst the change.

💡 Therapist Tip: Focus on stability where you can—stick to your routines, connect with supportive people, & take mindful breaks from political noise & news outlets. Your mental well-being is just as important as staying informed.

📝 Journal Prompt: In times of uncertainty, what ground practices help you feel stable & in control? How can you balance staying informed with protecting your mental health?

If you or someone you know could benefit from support, we’re here to help. Reach out to learn more or book now. We are here for you.
📞 Call 847-868-3096 or go to our website bienestarcounseling.com

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All people in the United States, regardless of immigration status, have certain rights and protections under the U.S. Constitution. The Know Your Rights Red Cards were created to help people assert their rights and defend themselves against constitutional violations. Knowing & asserting rights can make a huge difference in many situations, such as when ICE agents go to a home. Red cards provide critical information on how to assert these rights, along with an explanation to ICE agents that the individual is indeed asserting their rights. You can print your own by downloading them for FREE at https://www.ilrc.org/red-cards-tarjetas-rojas or order in bulk at https://www.redcardorders.com/

Please let me know if you don't have access to a printer & need help getting one printed. I will mail one to you or a loved one or a safe location of your choice.

02/08/2025

Bienestar is a member of the BDC and we are featured on the New Member List! Check Pg 2! Small but mighty! 🥰

Read I1 Berwyn Magazine 2025 by Berwyn Development Corporation on Issuu and browse thousands of other publications on our platform. Start here!

11/27/2024

This holiday season - nurture your well-being with mindful choices! From setting boundaries + staying active to embracing eco-friendly practices, every small step makes a BIG impact.

Which tip will you try first? 💚

11/20/2024

💫 Therapist Tip Tuesdays 💫

Break free from negative thinking!

When negative thoughts take over, it’s easy to feel stuck. Use thought challenging + reframing to regain control.

🧠 Identify the negative thought. What are you telling yourself?

🔍 Examine the evidence. Is there real proof that supports or contradicts this thought?

💬 Challenge the thought. Ask yourself if there’s another way to view the situation.

🔄 Reframe the thought to find a more balanced perspective.

💡 Replace the thought with a realistic, positive one.

Small shifts in thinking can lead to big changes in how you feel.

11/11/2024

11/11/2024

✨ Mindful & Motivational Monday ✨

Channel your post-election energy, anger, despair, etc. into purposeful action! 💪💫 The change we want to see starts within us. Let’s use our voices, our passion, + our commitment to advocate for what truly matters. 🌍🤝

Every step, no matter how small, brings us closer to the world we envision. Together, we can make a lasting impact! 💥🌱 It starts with you being your best version of you + leaning into your resilience.

Book today + let's work together to capture the best version of you. Call 847-868-3096 or go to bienestarcounseling.com