Latinx Talk Therapy

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Latinx Talk Therapy

Empowering Latinx Through Culturally Sensitive Therapy. ✨Insurance Accepted | Virtual & In Person

Our licensed clinical therapists are here to guide the Latinx community with professional counseling and cognitive behavioral therapy to reach their wellness and mental goals. We are encompassed around helping clients enhance their mental wellbeing so you can live a happier, more fulfilling life.

23/07/2025

🌿 Healing from the Achiever Role

Growing up, did you feel like you always had to succeed?

Perfect grades. Overworking. Always aiming higher.
The one who believed love and worth had to be earned through achievements.
The one who felt like slowing down wasn’t an option because success meant safety.

In many Latinx families, being the achiever became a way to survive. It taught you discipline and resilience, but it also taught you to ignore your own needs, rest, and emotions.

You might find yourself today feeling anxious when you’re not being productive. Feeling like you’re falling behind if you’re not achieving something new. Feeling unworthy if you’re not constantly proving yourself.

But here’s the truth:
✨ You deserve rest.
✨ You deserve love without having to earn it.
✨ You deserve to know your worth is not tied to what you achieve.. it’s rooted in simply being you.

Healing from the achiever role is learning that your value comes from who you are, not what you do.

👉 Click the link in our bio to start your journey of healing from achiever pressure and find freedom in simply being.

22/07/2025

🌿 Healing from Parentification

Growing up, did you feel like you were the parent in your family?

Always the responsible one. The helper. The problem solver. The one who held it all together when everything felt like it was falling apart.

Parentification happens when a child is given adult responsibilities too early – caring for siblings, supporting parents emotionally, or becoming the family’s anchor. It teaches you to be strong, but it also teaches you to ignore your own needs.

You might find yourself today always taking care of others but never knowing how to let yourself rest. You might feel guilty for wanting help or afraid to put your burdens down.

But here’s the truth:
✨ You deserve care.
✨ You deserve rest.
✨ You deserve a life where you are nurtured too.

Healing from parentification is learning that your worth is not tied to what you do for others – it’s rooted in simply being you.

👉 Click the link in our bio to start your journey of healing from parentification and learn how to finally care for the child within you.

20/07/2025

Meet Angela Drexler, LSW, one of our compassionate therapists at Latinx Talk Therapy. 💛

Angela shares what she wishes more people understood about mental health in the Latinx community – especially the unspoken pain many parents carry and how it impacts families across generations. Her goal is to create a space where these stories are heard, validated, and transformed into healing.

✨Ready to begin your healing journey? Book a therapy appointment with Angela today.

11/07/2025

🧠 National Panic Attack Awareness Day reminds us that panic attacks can happen to anyone and often feel overwhelming. You’re not alone.

⚡ If you’re having a panic attack, watch for these signs:
• Fast heartbeat
• Trouble breathing
• Chest tightness
• Dizziness
• Fear of losing control

Above, you can find simple ways to reduce the chance of having a panic attack.

✨Remember to slow down and take deep, steady breaths to calm your body if you feel a panic attack coming on. Splashing cold water on your face can also help ground you.

💬 Take action today. Click the link in our bio to connect with a licensed therapist who can help you manage panic attacks and find peace.

09/07/2025

💜 Our cultural roots shape how we heal, love, and show up for ourselves. As a first-generation Latina, Marlen deeply understands these intersections and creates a space where you feel seen, heard, and valued. 🌸

Tu cultura es tu fuerza, y aquí honramos cada parts de ti. 💛

✨ Click the link in our bio to book with one of our caring therapists today and begin your healing journey.

08/07/2025

💭 Do you know the difference between anxiety and a panic attack?

✨ Anxiety is a feeling of worry, nervousness, or unease that builds over time. It can come from stress about work, family, or life changes.

⚡️ A panic attack comes on suddenly. Your heart races, you might feel dizzy, sweaty, short of breath, or like you’re losing control even if there is no clear danger in that moment.

🧠 Therapy helps you understand these feelings, learn coping skills, and take back your peace.

🌿 Recuerda, no estás solo. (Remember, you are not alone.)

👉 Click the link in our bio to start your healing journey today.

05/07/2025

✨ Today we celebrate freedom, fireworks, and family gatherings. But at Latinx Talk Therapy, we also remember that verdadera libertad, true freedom begins within. Healing old wounds, letting go of what no longer serves us, and embracing our authentic selves is the deepest form of independence we can achieve.🎆This Fourth of July, as you watch the sky light up, take a moment to ask yourself: What does freedom look like for my mind, my heart, and my spirit? May today inspire you to keep liberating your dreams and your soul.👉🏽 Start your healing journey with us. Visit the link in our bio to learn more.

03/07/2025

✨ Choosing healing means choosing yourself. Every small step you take towards growth and self-love creates a brighter tomorrow not only for you, but for everyone around you. Your journey matters, and your healing has the power to uplift your entire community. 💛

🦋Remember, embracing who you are becoming takes courage and esperanza. You deserve to live with purpose, joy, and peace within yourself and with those you love.

👉 Click the link in our bio to start your healing journey today.

02/07/2025

💛 Meet Daniela Vazquez Guzman, LPC, one of our dedicated therapists at Latinx Talk Therapy. She shares how the value of community deeply influences her approach to supporting clients.

🌸 Daniela believes healing starts within us, but it grows through the love and support we find in our community. Her goal is to create a space that honors both individual and collective healing.

👉 Ready to begin your healing journey? Book a therapy appointment with Daniela today.

01/07/2025

🌿 It’s okay not to be okay. Your feelings matter, and you deserve a space where you feel seen, heard, and supported in your healing journey.

💛 We’re here to help you feel whole again. Rooted in our cultura and comunidad, we walk alongside you with care and compassion.

✨ Click the link in our bio to start your healing journey today.

28/06/2025

🧠June 27th is PTSD Awareness Day. PTSD stands for Post-Traumatic Stress Disorder, a mental health condition that can develop after experiencing or witnessing a traumatic event, such as violence, abuse, accidents, or natural disasters. Symptoms can include flashbacks, nightmares, feeling on edge, or avoiding reminders of what happened. Many in our Latinx community carry trauma silently, believing we have to be strong for everyone else.

💛🌿Healing is possible. PTSD is not a sign of weakness. It is your mind and body’s natural response to overwhelming pain or fear. If you find yourself feeling disconnected, anxious, or unable to fully enjoy life after trauma, know that you are not alone. Our culture carries deep resilience and faith, and therapy can help you feel grounded, safe, and empowered again.

👉Take a moment today to check in with yourself or a loved one. Click the link in our bio to schedule a session with one of our therapists if you think you may be experiencing PTSD or symptoms of PTSD.

26/06/2025

🌈 June is Pride Month. A time to celebrate love, identity, and the power of living authentically. At Latinx Talk Therapy, we honor the strength and resilience of our LGBTQIA+ comunidad and recognize the beauty of every story, every struggle, and every step toward healing.

💬 For many Latinx individuals, embracing both cultural and q***r identities can be layered and complex. We understand the unique challenges that come from navigating family expectations, traditions, faith, and self-acceptance. You are not alone. Your voice matters, and your experience is valid.

🤝 Therapy can be a powerful space to process, heal, and grow. Our bilingual and culturally aware therapists are here to walk with you on your journey.. whether you’re seeking support, affirmation, or simply a safe place to be yourself.

📣 This Pride Month, let’s celebrate our whole selves. Reach out today to start your healing journey with someone who sees you, hears you, and respects every part of who you are.

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Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00

Website

http://latinxtalktherapy.com/

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