What are the opening hours?

Monday 4am - 12am Tuesday 4am - 12am Wednesday 4am - 12am Thursday 4am - 12am Friday 4am - 12am Saturday 4am - 12am Sunday 4am - 12am

Southport Fitness

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United States
Chicago, IL
Southport Fitness

Lakeview's Neighborhood gym! Full service facilities, including spin-studio, yoga-studio, fitness cl Welcome to Southport Fitness!

We pride ourselves in being a full service fitness facility that strives for three main goals:

Outstanding state of the art equipment
Clean workout environment
Value driven pricing
Our caring, warm staff and experienced personal trainers are always available to assist you with any questions. You have several workout options to get your heart rate up and achieve your health goals. We offer state o

f the art cardio equipment with each piece having its own dedicated DirecTV monitor integrated into the LCD screen; dynamic daily classes which include:Cycling, Yoga, Pilates, Boot-camp, Body Sculpt; free weights and strength equipment to hit all your upper and lower body parts. We are excited to meet your fitness needs and will put forth a tremendous effort to make your experience a rewarding one.

03/17/2023

Happy St Patrick’s Day SPF! 🌈

03/14/2023

Ready for a switch up in your workout routine this week? Try out this quick but effective Kettlebell workout at Southport Fitness with any size Kettlebell you desire!

Let us know how it went down below!⬇️

Like having your workout planned for you? Sign up for personal training, just $99 for THREE sessions to help you look and feel your best!

03/12/2023

Southport has a brand new set of workout bands hanging in the classroom! There are so many ways to utilize resistance bands for warm up, PT, Pilates, and a good old fashioned workout routine!

Get familiar with some new workout equipment with this banded workout:
•Side to side squat walks
•Squat thrusters
- Place band under feet and hold other end in hands, perform thruster
•Leg pulses
•Leg step backs
•Push up to arm side lift

How do you resistance ?? Let us know down below!

03/08/2023

Just have a tough workout at Southport Fitness? Let’s make sure to replenish well!

After a tough workout, the glycogen stores in your muscles are all used up, and are in need of replenishment! Incorporating a carbohydrate source, such as rice, bread, bananas, or starchy vegetables, will help you to replenish your stores for your upcoming workout (which helps you perform your best!)

Protein is also a necessary component to the post workout meal. It helps with muscle protein synthesis in the body to rebuild, and repair. Incorporating something high in protein such as meat, eggs, dairy, or soy will help with this process.

What are our favorite post workout snacks?
- muscle milk or core power
- peanut butter banana protein shake
- Chipotle!

The options are endless. Share your favorite post workout meal below! ⬇️

03/02/2023

Happy March SPF! We are flying through this Chicago winter. But, there’s still time to crush your winter goals just in time for a Chi town summer!

Enjoy 24/7 access with your Southport Fitness membership, and take advantage of our 3 for $99 personal training deal to get to feeling your best!

02/20/2023

We all fall off our goals sometimes. It’s ok to get back on track!

Need some extra motivation to smash those health and fitness New Years goals? Try out our personal training! New members receive 3 1-hour sessions for just $99! Send us a message or email info@southportfitness.com to get started 💪🏼

02/14/2023

Happy Valentine’s Day Southport crew!

02/11/2023

Know someone who would love Southport Fitness just as much as you do? Bring em in and if they choose to sign up, we give you one month free!

There is NO LIMIT to the amount of free referral months you can receive! Just send an email to info@southportfitness.com with your name and the name of the member you referred.

Have questions? Give us a call!

02/05/2023

Come work with the best! Southport Fitness is hiring personal trainers who have a passion for fitness and helping others with their health and fitness journeys. We offer $20-50 per hour, depending on ability, clientele, and experience. Must have private insurance and an active certification (Need one? We can help you!)
Email kenzie@wickerparkfitness.com with your Cover Letter, Head Shot, and Availability.

01/30/2023

Gym time is YOU time! You will never regret investing in yourself and your health.

01/27/2023

Personal Training is so much more than just gym accountability. The personal trainer’s here at Southport Fitness provide a personalized workout split for your goals, ensure that you are using proper form, and help provide realistic health goals for yourself!

Ready to get started? Email us at info@southportfitness.com to receive 3 personal training sessions for just $99!

01/26/2023

Just some good gym lovin’ ✨

Address

3413 N. Southport
Chicago, IL
60657

Opening Hours

Monday	4am - 12am
Tuesday	4am - 12am
Wednesday	4am - 12am
Thursday	4am - 12am
Friday	4am - 12am
Saturday	4am - 12am
Sunday	4am - 12am

Website

http://www.SouthportFitness.com/

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