Chiropractic Chicago

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/01/2025

2025-july

Natural health news published monthly by Chiropractic Chicago | July 2025 Issue

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/03/2025

2025-june

Natural health news published monthly by Chiropractic Chicago | June 2025 Issue

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

05/20/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

05/18/2025

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.

05/11/2025

Stress takes a physical toll on your body—from tense muscles to shallow breathing and even disrupted sleep. The good news? Chiropractic adjustments help activate your parasympathetic nervous system (your "rest and digest" mode), promoting relaxation and stress relief. Many patients report feeling lighter and more at ease after their adjustments. What stress-busting techniques work best for you?

05/10/2025

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

05/09/2025

Chiropractic care isn't just about fixing what's broken—it's about improving how your body functions every day! From improved sleep and digestion to better focus and energy levels, many patients discover unexpected benefits beyond pain relief. What would feeling your absolute best allow you to do that you might be missing out on now? Let's help you get there!

05/08/2025

Your neck (cervical spine) supports the weight of your head—about 10-12 pounds—all day long! With so many of us looking down at phones and devices, that "tech neck" can put up to 60 pounds of pressure on your spine. Regular adjustments help restore proper curve and movement to your neck, relieving tension and preventing long-term damage. How many hours do you spend on devices each day?