Gluten Free Guide to Life - Kirsten Berman

Gluten Free Guide to Life - Kirsten Berman Health & Wellness Coach ♦︎ Gluten-Free Guru ♦︎ Celiac Disease Advocate ♦︎ Animal Rescue Enthusiast ♦︎ Blogger ♦︎ Public Speaker No one was listening.

In 2010 I was diagnosed w/ Celiac disease after seven years of debilitating health issues. Doctor after doctor misdiagnosed me, and worse yet, some didnt believe me. One doctor gave me a referral to see a psychologist for my “unhealthy manifestations of illness to garner attention.”

I felt like my life was in a tailspin with no control over what was happening to me. My health was steadily declining, the depression was overwhelming, and I felt competely helpless. We as people are rarely heard and understood because most people are not really listening to what we are saying. So when you find that person who does take the time to hear you, to offer support, and guidance, the power to transform your life is right there at your fingertips. I will forever be grateful to the woman who not only saved me, she also inspired me to become a Health & Life Coach. Through her determination, I am dedicated to empowering each and every client to feel acknowledged, heard, and supported throughout their healthcare journeys.

SUPER EXCITED CeliacDiseaseAwareness Meets Chicago Cubs @ Wrigley Field sponsored with UChicago Celiac Disease Center ...
08/29/2025

SUPER EXCITED CeliacDiseaseAwareness Meets Chicago Cubs @ Wrigley Field sponsored with UChicago Celiac Disease Center on Sept 13th.
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snacks through the park to enjoy - nachos

08/29/2025

Hello All!! I’m dehydrating food for the first time, and I am wondering if all of you Amazing people out there have advice for me. THANK YOU 🙂

Found recently while shopping in my local neighborhood. These are mini cakes. Overall they are tasty, healthier th...
06/03/2025

Found recently while shopping in my local neighborhood. These are mini cakes. Overall they are tasty, healthier than most mini cakes. I have not tried any other flavors yet but looking forward to trying.
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Have you tried the Rosemary Crackers?! At first I wasn’t sure about them, but now I’m a fan. Light tasting, for a pac...
05/21/2025

Have you tried the Rosemary Crackers?! At first I wasn’t sure about them, but now I’m a fan. Light tasting, for a pack of crackers, great w/ soup or various toppings like hummus & veggies or on a board.

It’s official, as of this past March, I am a Board Certified Health & Wellness coach.  #I have been coaching for quite ...
05/10/2025

It’s official, as of this past March, I am a Board Certified Health & Wellness coach. 
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I have been coaching for quite awhile but now it is official, and it feels FAAAAANTASTIC!!!
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Super Excited to continue helping so many along their wellness journey. Whether it is with healthier eating, stress management, quitting smoking, or turning past trauma into positive affirmations and quieting all that negative self-talk. The relationship with yourself is the longest relationship you will ever have.
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Super YUM - These are the BEST cupcakes I have tasted!! I have bought these several times and have no idea why I hav...
03/19/2025

Super YUM - These are the BEST cupcakes I have tasted!! I have bought these several times and have no idea why I have not posted about them yet but I will more after I eat them and try the brownies!!
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YumEarth Lollipops!! Whoo, found them on sale today!!
03/01/2025

YumEarth Lollipops!! Whoo, found them on sale today!!

Warning!! has in the ingredients. #
02/15/2025

Warning!! has in the ingredients.
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U.S. Food and Drug Administration bans red dye #3 in all consumer products by 2027.
01/16/2025

U.S. Food and Drug Administration bans red dye #3 in all consumer products by 2027.

Thank you for carrying gluten free fried onions. Very disappointed stopped carrying them for throughout the holiday ...
01/07/2025

Thank you for carrying gluten free fried onions. Very disappointed stopped carrying them for throughout the holiday season.
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