Gluten Free Guide to Life - Kirsten Berman

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Gluten Free Guide to Life - Kirsten Berman Health & Wellness Coach ♦︎ Gluten-Free Guru ♦︎ Celiac Disease Advocate ♦︎ Animal Rescue Enthusiast ♦︎ Blogger ♦︎ Public Speaker No one was listening.

In 2010 I was diagnosed w/ Celiac disease after seven years of debilitating health issues. Doctor after doctor misdiagnosed me, and worse yet, some didnt believe me. One doctor gave me a referral to see a psychologist for my “unhealthy manifestations of illness to garner attention.”

I felt like my life was in a tailspin with no control over what was happening to me. My health was steadily declini

ng, the depression was overwhelming, and I felt competely helpless. We as people are rarely heard and understood because most people are not really listening to what we are saying. So when you find that person who does take the time to hear you, to offer support, and guidance, the power to transform your life is right there at your fingertips. I will forever be grateful to the woman who not only saved me, she also inspired me to become a Health & Life Coach. Through her determination, I am dedicated to empowering each and every client to feel acknowledged, heard, and supported throughout their healthcare journeys.

Found  recently while shopping in my local neighborhood. These are     mini cakes.  Overall they are tasty, healthier th...
03/06/2025

Found recently while shopping in my local neighborhood. These are mini cakes. Overall they are tasty, healthier than most mini cakes. I have not tried any other flavors yet but looking forward to trying.
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Have you tried the  Rosemary Crackers?! At first I wasn’t sure about them, but now I’m a fan. Light tasting,   for a pac...
21/05/2025

Have you tried the Rosemary Crackers?! At first I wasn’t sure about them, but now I’m a fan. Light tasting, for a pack of crackers, great w/ soup or various toppings like hummus & veggies or on a board.

It’s official, as of this past March, I am a Board Certified Health & Wellness coach.  #I have been coaching for quite ...
10/05/2025

It’s official, as of this past March, I am a Board Certified Health & Wellness coach. 
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I have been coaching for quite awhile but now it is official, and it feels FAAAAANTASTIC!!!
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Super Excited to continue helping so many along their wellness journey. Whether it is with healthier eating, stress management, quitting smoking, or turning past trauma into positive affirmations and quieting all that negative self-talk. The relationship with yourself is the longest relationship you will ever have.
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Super YUM  - These are the BEST   cupcakes I have tasted!! I have bought these several times  and have no idea why I hav...
19/03/2025

Super YUM - These are the BEST cupcakes I have tasted!! I have bought these several times and have no idea why I have not posted about them yet but I will more after I eat them and try the brownies!!
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YumEarth Lollipops!! Whoo, found them on sale today!!
01/03/2025

YumEarth Lollipops!! Whoo, found them on sale today!!

Warning!!    has   in the ingredients.  #
15/02/2025

Warning!! has in the ingredients.
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U.S. Food and Drug Administration  bans red dye  #3 in all consumer products by 2027.
16/01/2025

U.S. Food and Drug Administration bans red dye #3 in all consumer products by 2027.

Thank you    for carrying gluten free fried onions. Very disappointed  stopped carrying them for throughout the holiday ...
07/01/2025

Thank you for carrying gluten free fried onions. Very disappointed stopped carrying them for throughout the holiday season.
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Vegan Meatloaf RecipeI’m not a vegan but this sounds interesting.
04/01/2025

Vegan Meatloaf Recipe

I’m not a vegan but this sounds interesting.

I’m a firm believer that anyone who says they don’t like tofu just doesn’t know how to prepare it right! Speaking of firm -
You want a block of extra firm tofu, either cubed or simply broken off into pieces. Just make sure to pat dry your tofu first! Toss your tofu bits in a healthy amount of corn starch until all pieces are nicely coated. Pan fry with oil, I use EVOO but any oil works.
For the glaze:
- agave or maple syrup
- lemon juice
- cumin
- garlic powder
- chili powder
- paprika
- soy sauce
- coco aminos
- sriracha
- rice vinegar
I don’t use measurements and eye ball everything. Cooking is not an exact science so add what you feel your taste buds would like! Whisk all ingredients together nicely and pour over tofu. Bam!
Enjoy 🥰

TIPS PLEASE: I have a whole bag of onions and no idea what to do with them. I needed only one but at Aldi’s they only se...
02/01/2025

TIPS PLEASE: I have a whole bag of onions and no idea what to do with them.

I needed only one but at Aldi’s they only sell a bag and honestly didn’t feel like stopping at a different grocery store. So, if you have ANY tips what to do with a bag of onions, please share below.

WHOO HOO!! Just bought the LAST can of   Fried Onions Fresh Thyme Market - all other stores were SOLD OUT! MI Gluten Fre...
19/12/2024

WHOO HOO!! Just bought the LAST can of Fried Onions Fresh Thyme Market - all other stores were SOLD OUT!

MI Gluten Free Gal - Celiac Disease Resource

As we slide into Fall and the chilly weather is setting in, this Coconut Chocolate yummy cocktail is sure to warm up tho...
22/10/2024

As we slide into Fall and the chilly weather is setting in, this Coconut Chocolate yummy cocktail is sure to warm up those toes.

Kick your hot chocolate up a notch with our Toasted Coconut Hot Chocolate Rum. Creamy coconut milk and dark rum make this drink unforgettable.

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