Punk Zen Yoga - Yoga, Juicing, Reiki

Punk Zen Yoga - Yoga, Juicing, Reiki * Certified Yoga (200 hrs): Yoga + Punk Rock Music
* Certified Plant Based Nutrition (Cornell University): Juicing Expert
* Certified Reiki 2 Increase Energy.

Punk Zen (Yoga, Juicing, Reiki) brings the spirituality of yoga and the individualism of Punk Rock together. It's all about non-judgement, a community, and listening to empowering, positive old punk rock. I believe, when you combine the right empowering punk music with the messaging of the yoga practice, it helps people REALLY focus on their own practice. The music helps them let go and be themselves. This may be the right class for you, if ...

1. you want to try yoga, but are intimidated your typical yoga studio. It will incorporate spirituality and being grounded, but also embrace us as being creative individuals.

2. you ever thought about trying yoga, but you are too punk rock for it...this could be the class for you.

3. you want to try something new.
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In this class, you learn the basics, gain a flow, work your core, focus on yourself, learn spiritual aspects of how to be better in tune with your body, and hear some punk music (the theme may change on occasion). Right now classes are hosted in Smith Park. So what should you bring:
- WATER to drink. You will get thirsty
- A Mat or blanket to practice on
- Wear yoga clothes or work out clothes. Remember you will get bendy...
- Sunblock. We are outside.
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Also, offering Juice Cleansing Advice/Class. Increase Clarity. Increase Happiness. Increase Sarcastic Wit and Quick Come-Backs. Decrease Depression. Decrease Weight. Message me for more information.
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Certified in Reiki Master, energy healing and relaxation. You will set life mantras. We will listen to chakra opening meditation.
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I'm a certified Yoga Instructor, certified in Plant Based Nutrition from Cornell University and certified Reiki Master. I'm vegan. I've run a ton of marathons, bike the MS150, yoga, weight training, kick boxing, and love life. I like Punk Rock. I built a ton of successful start-ups. I paint. I'm sarcastic and spiritual. I have tons of cats....wait, I'm going off on a tangent. I mentor and provide life coaching for many friends and family members. I love helping people finding their path in life, getting healthier, and learning to love themselves.

Happy Monday B*tches ... Don't let anything stop you from being amazing today!
11/07/2016

Happy Monday B*tches ... Don't let anything stop you from being amazing today!

Create more positive energy in your life .... http://www.outofstress.com/attract-positive-energy/
11/01/2016

Create more positive energy in your life .... http://www.outofstress.com/attract-positive-energy/

Every moment you have a choice – to be at peace or to be in resistance. When you are at peace, you attract positive energy and when you resist you create...

Great way to balance your hormones and flush toxins from your liver. This helps explain how this drink works. Try it!
08/12/2016

Great way to balance your hormones and flush toxins from your liver. This helps explain how this drink works. Try it!

The liver is the powerhouse for all things hormonal. If your liver is out of whack...

Empower who you are... https://www.youtube.com/watch?v=_XOa7zVqxA4
07/01/2016

Empower who you are...

https://www.youtube.com/watch?v=_XOa7zVqxA4

Somewhere along the way, it has become the norm to judge women based on their appearance and use their beauty against them. With the campaign ...

Hey everyone. I was injured from purchasing the wrong running shoes and have been on the mend. I think a week from Sun...
07/01/2016

Hey everyone. I was injured from purchasing the wrong running shoes and have been on the mend. I think a week from Sunday the 10th I will be able to start yoga back up. Look for the event. Thank you for your patience. In the meantime, watch this and laugh...

New Moon July 4th. Perfect time to manifest intentions. How can you do this? Pen, notebook, sage or palo santo incens...
06/30/2016

New Moon July 4th. Perfect time to manifest intentions. How can you do this? Pen, notebook, sage or palo santo incense, a quiet peaceful area (with or without friends), and some "I AM..." statements about where you see yourself in the future. Simply believe in who you want to be...make it happen.

http://healing.about.com/cs/spirituality/a/moonrituals.htm

Setting your new moon intentions in motion. The dark side of the moon, with its mysterious unseen forces, offers a nurturing environment where our intentions can establish roots before their miraculous manifestations begin to take place.

06/26/2016

A quick little message to remind you about life...

06/12/2016

No Yoga today. Next week we will be back on.

06/05/2016

Happy Sunday. Today, there will not be yoga. My kitty is in ER. I'm going to be with her. Do some Sun As on your own today in vinyasa flow (1 breath to 1 movement). namaste.

05/30/2016

Doing yoga today in Smith Park at noon. It will be hot, wear sunblock, bring water, and don't push yourself if you are feeling dizzy. It's ok to sit down and enjoy the Vitamin D.

05/13/2016

No YOGA tomorrow - this weather is gross. I will probably yoga somewhere else though.

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