Punk Zen (Yoga, Juicing, Reiki) brings the spirituality of yoga and the individualism of Punk Rock together. It's all about non-judgement, a community, and listening to empowering, positive old punk rock. I believe, when you combine the right empowering punk music with the messaging of the yoga practice, it helps people REALLY focus on their own practice. The music helps them let go and be themselves. This may be the right class for you, if ...
1. you want to try yoga, but are intimidated your typical yoga studio. It will incorporate spirituality and being grounded, but also embrace us as being creative individuals.
2. you ever thought about trying yoga, but you are too punk rock for it...this could be the class for you.
3. you want to try something new.
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In this class, you learn the basics, gain a flow, work your core, focus on yourself, learn spiritual aspects of how to be better in tune with your body, and hear some punk music (the theme may change on occasion). Right now classes are hosted in Smith Park. So what should you bring:
- WATER to drink. You will get thirsty
- A Mat or blanket to practice on
- Wear yoga clothes or work out clothes. Remember you will get bendy...
- Sunblock. We are outside.
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Also, offering Juice Cleansing Advice/Class. Increase Clarity. Increase Happiness. Increase Sarcastic Wit and Quick Come-Backs. Decrease Depression. Decrease Weight. Message me for more information.
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Certified in Reiki Master, energy healing and relaxation. You will set life mantras. We will listen to chakra opening meditation.
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I'm a certified Yoga Instructor, certified in Plant Based Nutrition from Cornell University and certified Reiki Master. I'm vegan. I've run a ton of marathons, bike the MS150, yoga, weight training, kick boxing, and love life. I like Punk Rock. I built a ton of successful start-ups. I paint. I'm sarcastic and spiritual. I have tons of cats....wait, I'm going off on a tangent. I mentor and provide life coaching for many friends and family members. I love helping people finding their path in life, getting healthier, and learning to love themselves.
