CocoonCare

CocoonCare Prenatal & postpartum wellness center Please visit us at www.cocooncare.com.
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CocoonCare is an online & in-person based fitness, yoga, and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby.

01/07/2026

“The scariest moment is always just before you begin.”

For months, she was terrified of attempting to lift her legs in the air, but now she’s unstoppable 🤸

What are you afraid to start in 2026?

I recall these days of being wired yet tired. Before nap time I would come to my mat for movement and connection with my...
01/06/2026

I recall these days of being wired yet tired. Before nap time I would come to my mat for movement and connection with my newborn. Always ending with shavasana and/or a 😴

✨ Bring yourself and your little one together each Thursday morning at 9 am and 10 am.

01/05/2026

“Just a little reminder that you don’t have to make resolutions. Or huge decisions. Or big proclamations. You can just set some sweet intentions and take each day as it comes.”

✨ Come set some intentions on your mat starting January 8th & 9th with me! Dm me to save your spot!

01/03/2026

The past couple years of teaching classes at The Keebis and now teaching baby yoga at The Baby Club have been incredibly rewarding. I’ve had the privilege of witnessing the children’s growth in building a sense of community, learning cooperation, and developing body awareness. Additionally, they’ve discovered effective strategies for calming and supporting their self-regulation.

Do you practice yoga with your baby or toddler? Comment below ⬇️

✨ Join each Thursday at the Baby Club for baby yoga!

01/02/2026

Happy New Year! Looking up from my yoga mat 🌟🥂

Make this the year you invest in your health! See you on the mat 🧘‍♀️ DM to reserve your spot!

12/31/2025

Imagine 💭 beginning the New Year with intention, ease, and deep nourishment. This gentle Yoga & Reiki experience supports releasing the past year and opening to what’s ready to unfold.

Enjoy a slow, grounding yoga practice for all levels, with mindful movement, breath, and long, supportive poses to calm the nervous system and invite renewal.

Reiki energy is offered throughout to clear, balance, and restore—helping you reconnect with your inner wisdom and set intentions naturally.

🌟 Save the date for January 26th at 6 pm

Yoga can take on a new form after becoming a mother! Book your private session for 2026 ✨
12/30/2025

Yoga can take on a new form after becoming a mother!

Book your private session for 2026 ✨

12/29/2025

“What if the most profound shifts in your practice (yoga practice) don’t come from perfecting poses - but from perceiving them more deeply?” - Dr. Jaime Stover Schmitt’s

Food for thought 💭

🌟Join me on the 🏝️ for yoga starting January 8th

12/29/2025

These two 🦌 enjoyed the Christmas holiday!

At our annual visit to the Very Merry Garden we had the pleasure of meeting 🤶 at . Love making memories with our little family ❤️

Do you have any holiday traditions? Share below for next year ⬇️

12/28/2025

Embrace self-discovery and enlightenment in the New Year 🪄

Yoga can be a part of a transformative path to inner peace and harmony.

After a private session, my client shared her profound realization. She had been unconsciously protecting her breast long after her breast cancer treatment. This simple yet powerful spinal twist, combined with chest openers, helped her release tension and fear held in that area. As a result, she began to feel safe and comfortable again.

Here are her comments ⬇️

“Thank you for teaching me. I’m discovering myself and I am so excited... I’m going to practice what you’ve taught me. And begin to do a morning routine.”

✨ Come discover yourself in 2026. Following along for upcoming events and group classes on the beach.

Address

Chicago, IL

Opening Hours

Monday 11am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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CocoonCareTM is Chicago’s fitness and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby. Please visit us at www.cocooncare.com.