CocoonCare

CocoonCare Prenatal & postpartum wellness center Please visit us at www.cocooncare.com.
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CocoonCare is an online & in-person based fitness, yoga, and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby.

07/22/2025

As we age, we often don’t move our bodies in these ways because we lose confidence due to leakage or lack of energy and endurance.

Need support getting back into movement you love after pregnancies?

✨Reach out to create a get back to movement program that works for you!

07/21/2025

Fertility beyond test results

07/19/2025

mproving and Protecting Egg Quality as You Age

As we age, our egg quality naturally declines, just like other aspects of our health. However, there are certain lifestyle changes that can support egg health and increase the chances of conceiving or freezing eggs.

1.⁠ ⁠Antioxidants: 🥦 A diet rich in vitamins C, E, CoQ10, and folate can protect egg cells from oxidative stress.
2.⁠ ⁠Healthy Weight: 💪 Both underweight and overweight women may have reduced fertility. Maintaining a healthy weight is important for overall fertility.
3.⁠ ⁠Avoid Toxins: Smoking, 🚬 alcohol, and environmental pollutants can negatively impact egg quality.
4.⁠ ⁠Manage Stress and Sleep: 😴 Chronic stress and poor sleep can affect hormonal balance, which can negatively impact fertility.

Are you currently trying to conceive or freeze your eggs?

Comment below ⬇️ what you’re doing to help your fertility outcomes?

☎️ if you’re wanting to learn more about improving your egg quality.

07/18/2025

3 Signs your body is asking you to slow down 🐌

07/18/2025

Empowered birth technique

07/17/2025

Empowered birth technique: 😮‍💨

Pranayama (breathing exercises) is the gateway between body and mind. It provides an increased supply of oxygen for mama and baby, increases cellular nourishment, and helps in calming the nervous system.

Our breath can help to break the cycle of fear, doubt, and pain during labor by creating a distraction and/or a way to relax effort.

Check out my prior post discussing cooling breath! Let me know how it goes mama! Comment below ⬇️

07/16/2025

Are you seeking ways to boost your energy without relying on sugar (🍭) and caffeine (☕️)?

I’m here to help! I can help create a personalized plan that includes recommendations on how to reduce your dependence on sugar and coffee throughout the day.

“Always remember, your focus determines your reality” - George Lucas
07/12/2025

“Always remember, your focus determines your reality” - George Lucas

“A happy life consists in tranquility of mind” - Cicero
07/06/2025

“A happy life consists in tranquility of mind” - Cicero

“Gratitude is one of the most medicinal emotions we can feel. It elevates our moods and fills us with joy”-Sara Avant St...
06/30/2025

“Gratitude is one of the most medicinal emotions we can feel. It elevates our moods and fills us with joy”

-Sara Avant Stober

“The only journey is the journey within”-Rainer Maria Rilke
06/25/2025

“The only journey is the journey within”
-Rainer Maria Rilke

The International Day of Yoga is a day in recognition of Yoga that is celebrated around the world annually on June 21st ...
06/21/2025

The International Day of Yoga is a day in recognition of Yoga that is celebrated around the world annually on June 21st (today).

Yoga has shown significant benefits for physical, emotional and mental well-being throughout my life and plan to continue sharing it with my family and community ❤️

Address

Chicago, IL

Opening Hours

Monday 11am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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CocoonCareTM is Chicago’s fitness and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby. Please visit us at www.cocooncare.com.