What are the opening hours?

Monday 11am - 6:30pm Tuesday 11am - 6:30pm Wednesday 11am - 6:30pm Thursday 11am - 6:30pm Friday 11am - 6:30pm Saturday 9am - 12pm Sunday 9am - 12pm

CocoonCare

Prenatal & postpartum wellness center Please visit us at www.cocooncare.com.
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CocoonCare is an online & in-person based fitness, yoga, and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby.

10/17/2025

Busy schedule?

Join me ⬇️

Where: Casa Del Mar private beach area 🏝️
When: Monday and Fridays at 9 am
How to join: DM me or register in the bio

10/16/2025

✨ Save this post for the next time you’re feeling stressed, anxious or ungrounded in your body and need a pick me up!

10/14/2025

“Life isn’t about getting and having, it’s about giving and being” Kevin Kruse

10/13/2025

Do you adapt your yoga practice to your body, or does your body adapt to your yoga practice? 🤔

I’ve been practicing yoga since 2007, and my practice has changed drastically over the years. Initially, I stumbled upon a yoga class at the gym due to a herniated disc in my lower lumbar. At that point, learning to move my body properly and give it rest was crucial. Later, when trying to conceive, I discovered that adjusting my yoga practice to fertility-friendly posture, breathing, and mantras was beneficial. Once pregnant and postpartum, I made further adjustments to open my body and mind to welcoming a baby and exploring the various ways yoga can support you during these stages. Now, in perimenopause, I’m using my yoga knowledge to create strength, stability, and stamina while navigating hormonal changes through specific poses and lifestyle changes.

Interested in learning how to adapt your yoga practice to your body? ⬇️

Where: Casa Del Mar private beach area 🏝️
When: Monday and Fridays at 9 am
How to join: DM me or register in the bio

10/12/2025

How to use your yoga practice to build stress resilience 😌 🐌

10/10/2025

Today I’m sharing a breathing technique called Ujjahi pranayama. This breath supports your vagal tone.

If you’re unsure what that is and why you should care, visit my prior reel on it 😉.

Ujjayi breath, also called “victorious breath” or “ocean breath,” is a breathing technique often used in yoga. It involves slow, deep, and controlled inhalations and exhalations through the nose with a slight constriction of the throat, producing a soft “haaa” sound.

🫁 Stimulates the Vagus Nerve: Slow, controlled breathing activates the parasympathetic nervous system via the vagus nerve.
🫀Improves Heart Rate Variability (HRV): Enhanced vagal tone leads to better HRV, which is a marker of good autonomic nervous system balance.
😌 Promotes Relaxation: The technique encourages mindfulness and calm, reducing stress and anxiety.

✨ Ready to practice it yourself?
Meet me on the yoga mat each Monday and Friday morning at 9 am. Private beach area near Casa Del Mar in Key
Biscayne.

How to Practice Ujjayi Breath for Vagal Tone
1. Sit comfortably with a straight spine.
2. Slightly constrict the back of your throat (as if you’re fogging a mirror softly) so you can hear a gentle ocean-like sound.
3. Inhale deeply and slowly through your nose.
4. Exhale slowly and steadily through your nose with the same constriction, maintaining the sound.
5. Keep your breath smooth, steady, and even.
6. Practice for 5-10 minutes daily, gradually increasing duration.

10/09/2025

Get grounded, create energy & purpose for your day, & reset your nervous system ✨

Join us each Monday & Friday at 9 am on Key Biscayne private beach.

Start feeling better — join the class now! Link in bio

10/08/2025

“I don’t have to chase extraordinary moments to find happiness - it’s in front of me if I’m pay attention and practicing gratitude.”

-Brene Brown

10/06/2025

Fish pose

10/04/2025

Yoga, a practice with a rich and ancient history spanning over 5,000 years, some even claim it goes back 10,000 years!

Did you know that the asanas, the physical postures of yoga, were originally designed for men?

The next time you find yourself struggling to push yourself into a pose that doesn’t align with your body on a particular day, take note and make adjustments as needed. 😉

✨Join my yoga classes that are held every Monday and Friday morning at 9 am in Key Biscayne at a private beach area that are designed for women 🌊 🌴

10/02/2025

Looking to be more calm, grounded & centered?

Join me for class on Monday and Friday mornings at 9am.

Address

770 N La Salle Drive Ste 800
Chicago, IL
60654

Opening Hours

Monday	11am - 6:30pm
Tuesday	11am - 6:30pm
Wednesday	11am - 6:30pm
Thursday	11am - 6:30pm
Friday	11am - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://www.cocooncare.com/

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Our Story

CocoonCareTM is Chicago’s fitness and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby. Please visit us at www.cocooncare.com.