I’m Lindsay Midura, Registered Dietitian and Yoga Instructor. Our relationship with food and our body is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food or movement as a healing tool? Maybe you’ve noticed an increased fixation on food or your body that is draining and distracting from what’s important to you. Or you feel so out of control around food that you’re desperate for help. You deserve support on your path to food freedom. I specialize in helping people overcome food and body challenges with a nourishing and sustainable approach that offers hope and healing in a culture which leaves many burnt out and confused among mixes messages of how to care for their health. It is through my personal experience navigating illness within the medical industrial complex that my passion for personalized nutrition solutions emerged. You have a one of a kind story that deserves to be met with compassion. It is my goal to work alongside you as partners-in-health, with my expertise in nutrition and your expertise in your lived experience, we can journey together towards food freedom and harmony in mind, body and spirit. Areas of Focus:
• Intuitive Eating (IE)
• Digestive Health (IBD, IBS, SIBO, food + histamine intolerances)
• Hormonal Health (diabetes, PCOS, thyroid, sex hormone imbalances)
• Chronic Illness Management (NAFLD, CKD, Fibro, RA, auto-immune responses)
• Disordered Eating (BED, AN, BN, ARFID, OSFED)
• Medical Nutrition Therapy
• Preventative Nutrition
• Stress Relief
• Sports Performance (strength, endurance, recovery, mobility)
PM for rates and availability.
