Steven Schmoldt Performance Training

Steven Schmoldt Performance Training The Integrative Movement principles and corrective tools used are especially suited for active individuals with chronic pain post exercise.

Sports & Fitness Instruction - With 26 years of experience in the Fitness and Personal Training industry, I specialize in advanced training to improve body movement and corrective rehabilitation strategies to the pre and post-rehabilitation and general population clients. I have collaborated with leading industry professionals, including physical therapists and chiropractors to develop teaching videos, seminars, books and workshops My integrated approach to health and fitness is solution based and equally suited for corporate executives, stay-at-home moms, weekend athletes or active retirees.

Corsica, trekking, hiking, mountains and turquoise waters
08/28/2022

Corsica, trekking, hiking, mountains and turquoise waters

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08/27/2022

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10/28/2018

Swiss Ball Jackknife pikes with single leg stability progression, plus hip tucks. Practicing advanced Swiss Ball patterns earlier today while working on body alignment, core stability, aligning the TPC, scapular and shoulder stability, inversions for handstand presses.

When your client is as passionate about anything Michigan football as he is about his fitness and training. Maize colo...
10/13/2018

When your client is as passionate about anything Michigan football as he is about his fitness and training. Maize colored sneaks, Go Blue!

Hanging out today with the founders of Rollga, Rusty and Dayna, the best foam roller in the world and my incredible coll...
10/06/2018

Hanging out today with the founders of Rollga, Rusty and Dayna, the best foam roller in the world and my incredible colleague, friend, mentor and founder of the Integrative Movement System, Dr. Evan Osar at the 2018 Midwest Mania Fitness conference in Rosemont.
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A little Sunday wisdom that is all so true!
08/05/2018

A little Sunday wisdom that is all so true!

08/03/2018

Swiss Ball jackknife pikes with single leg stability progression, plus hip tucks. Practicing an advanced Swiss Ball pattern this afternoon while working on body alignment, neutral spine, core, scapular shoulder stability and inversions for handstand presses.

07/31/2018

07/27/2018

I recently shot this video to show how effective a body weight squat plus a 20 lb. kettlebell can be used to perform very effective hip dominant patterns without heavy loads. All reps are balanced and in neutral spine 100% of the duration of the pattern. Body alignment(posture), balance and breathing are all integrated and tempo is designed to be slow and controlled with intentional stop pauses. Notice how the back/trunk/spine stay Connected to the hips/pelvis and do not move independently.

07/19/2018

So when friends and colleagues in Paros discovered a great TRX exercise video performed by , , they said it couldn’t be done, but my ego said yes! Thank you@ivonak65,,.demet for your motivation and encouragement

Amazing view of kite surfers playing in the winds between the islands of Paros and Antiparos. All of the white trails a...
07/19/2018

Amazing view of kite surfers playing in the winds between the islands of Paros and Antiparos. All of the white trails are kite boarders dancing with the wind and water👏🏻👏🏻👏🏻 @ Antiparos

My outdoor vacation fitness space. Not bad? Would you love to train and exercise here in Greece with me? ...
07/19/2018

My outdoor vacation fitness space. Not bad? Would you love to train and exercise here in Greece with me? @ Thalassamou

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Chicago, IL
60642

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