Yoga Tree

02/19/2025

We’re excited to announce that Yoga Tree Chicago is now a part of Cheetah Gym's new Mind + Body Wellness Studio! Our welcoming and peaceful atmosphere remains as we continue offering classes with the instructors you know and love.

You're invited to try out the facilities and classes with a free 7 Day Guest Pass! Check out our schedule, pricing, membership options, and submit a request for a 7 Day Guest Pass at www.cheetahgym.com.

Thank you for being a part of our journey! We look forward to practicing and growing with you.

12/26/2024

Join us on Saturday for meditation and energy work with Monica Kowalski.

New Year Reset Workshop
December 28th
1:15-2:30 PM
$30 | Members $27

Release the old calendar and the associated energy.
Shift your energy and intentions fully into the present.
Move into the New Year with body mind spirit aligned.
Take the ease and flow we create here into your everyday life.

11/04/2024

Teacher Jim Cogan is celebrating the launch of his new book, "Rampant Douchbaggery: The Death of the American Gent" at the studio this weekend. Stop by and raise a glass and grab a signed copy.

11/04/2024

Energy Balancing: Ready for Relatives
with Monica Kowalski
Saturday, November 16
1:15-2:30 PM

Reset your energy to stay bright on your own.
Learn techniques to hold your space around others and shine.
Be a beacon for your fun group so you’re literally at your highest vibe.
Enjoy yourself while serving others if you’ll work on everyone else’s days off.

What you resist persists so help yourself release what no longer serves you.
Find your best ways to replenish your energy and maintain your vibes whatever the situation.

Ticket: $30
Member Ticket: $27

11/02/2024

Second Saturday Somatic Movement
with Monica Kowalski
Saturday, November 9
1:15-2:30 PM

As somatic healer Bernadette Pleasant says, “There are no good, bad, light, or dark emotions. Only emotions that need to be fully expressed.”

Use both stillness and freedom of movement to unstick & release old energies. Get the issues out of your tissues in a safe space by expressing what’s been repressed so you can embody your best self.

You’ll be prompted to move & feel in your own way, not fully guided like dance or yoga. You won’t be too much or too little.

All bodies and abilities are welcome. No experience necessary.

Ticket: $30
Members Ticket: $27

10/07/2024

Coming up this Saturday!

Second Saturday Somatic Movement
with Monica Kowalski
Saturday, October 12
1:15-2:30 PM

As somatic healer Bernadette Pleasant says, “There are no good, bad, light, or dark emotions. Only emotions that need to be fully expressed.”

Use both stillness and freedom of movement to unstick & release old energies. Get the issues out of your tissues in a safe space by expressing what’s been repressed so you can embody your best self.

You’ll be prompted to move & feel in your own way, not fully guided like dance or yoga. You won’t be too much or too little.

All bodies and abilities are welcome. No experience necessary.

Ticket: $30
Member Ticket: $27

*Cheetah Members use discount code CHEETAHMBR during checkout.

10/07/2024

Coming up this Friday! We hope you can join us.

National Coming Out Day - Rainbow Meditation
with Monica Kowalski
Friday, October 11
5:15-5:45 PM
In-studio or Virtual

All are welcome to let their inner rainbow shine on National Coming Out Day with a 30 minute meditation to balance your Rainbow inside and out. Whether you’re q***r or straight, come sit comfortably in a chair and be guided by Monica to shine in your brilliance.

Consider making it a double feature with the Candlelight Aerial Restorative Yoga that follows.

No experience necessary. Fidgeters welcome. Curiosity encouraged.

09/30/2024

Second Saturday Somatic Movement
with Monica Kowalski
Saturday, October 12
1:15-2:30 PM

As somatic healer Bernadette Pleasant says, “There are no good, bad, light, or dark emotions. Only emotions that need to be fully expressed.”

Use both stillness and freedom of movement to unstick & release old energies. Get the issues out of your tissues in a safe space by expressing what’s been repressed so you can embody your best self.

You’ll be prompted to move & feel in your own way, not fully guided like dance or yoga. You won’t be too much or too little.

All bodies and abilities are welcome. No experience necessary.

Ticket: $30
Member Ticket: $27

*Cheetah Members use discount code CHEETAHMBR during checkout.

09/30/2024

National Coming Out Day - Rainbow Meditation
with Monica Kowalski
Friday, October 11
5:15-5:45 PM
In-studio or Virtual

All are welcome to let their inner rainbow shine on National Coming Out Day with a 30 minute meditation to balance your Rainbow inside and out. Whether you’re q***r or straight, come sit comfortably in a chair and be guided by Monica to shine in your brilliance.

Consider making it a double feature with the Candlelight Aerial Restorative Yoga that follows.

No experience necessary. Fidgeters welcome. Curiosity encouraged.

09/17/2024

A peek inside our peaceful studio at the end of a lovely Hatha Flow backbend class with Scott Kinsloe.

New to our studio? Try the intro offer of 2 Weeks of Unlimited Classes for $29! Start your trial at www.yogatreechicago.com. We look forward to practicing together with you!

08/26/2024

Energy Balancing: Election Edition
with Monica Kowalski
Tuesday, September 24
1:15 - 1:45 PM
Hybrid Workshop - in studio or via Zoom
Virtual Ticket: $12, or use your class package
In Studio Ticket: $15, or use your class package

Tired of politics? Or excited about the election? Maybe a bit of both?

Leave all party affiliations and political arguments outside the door in order to shift our world into higher vibrational integrity. Just days before early voting starts, this guided meditative energy work aims to bring us back into balance beyond party and partisanship. Push out the lower vibrations that are distracting and draining your daily life. Check the highest vibration on your ballot by sending clearing and supportive energy to every level from national government to your own front door. Find more peace in your world by setting the vibration high and letting everyone come up to it.

Not sure what it’s all about? Curiosity is welcome! No experience necessary with meditation or energy work. This will be done seated comfortably in a chair. Please refrain from wearing anything for any candidate or cause so we have a neutral starting point.

08/26/2024

Journey into Fall: Autumnal Equinox Journey
with Monica Kowalski
Saturday, September 21
1:15 - 2:30 PM

Join Monica for a meditative journey to connect with nature and find balance as we welcome a new season.

This Autumnal Equinox Ceremony is based in Shamanism which isn’t connected to any specific religion or tradition but to the time when our ancestors were all one with nature and spirit. Together, we’ll create a sacred circle, receive a vibrational clearing to let what’s no longer serving us fall away, and be guided to meditate with the spirit of nature to align ourselves with Autumn's gifts.

No experience necessary. Curiosity welcome.

Regular Ticket: $30
Yoga Tree / *Cheetah Gym Members: $27

*Cheetah Gym Members use the code CHEETAHMBR during check out for your discount.