Heal & Flo

12/01/2023

I’m so excited to see the studio grow.
Building the heal & flo studio has been such a fun process. I am ready to start adding classes and workshops for 2023.

I am looking for people who are passionate about wellness. Ideally, willing to collaborate on focused care plans.
Early mornings, some evenings.

Reach out!

11/01/2023

Have you tried cupping yet?

It is one of my favorite tools to use.
Cupping has been known to help with chronic pain & tension. It also has been known to promote relaxation, detox the body of toxins, and help regulate blood flow.

12/12/2022

Prepare your new year with this lovely package 🌱 Refresh & Reset 🌱
Treat yourself with a lovely series of self care.
Four 60 minute sessions include
• cbd canna repair treatments
• aromatherapy
• therapeutic techniques
• take home massage tool

For this series you can choose any technique for your sessions
✨Hot stones , salt stones, lymphatic drainage etc ✨
All sessions are customized to your healing needs. Practicing mindfulness and intention within the treatments.

As a gift from me to you, I will give you a small massage tool to take home with the first session. I will also show you how to use the tool effectively for your personal recovery.

Please wait to book your session for after Jan 5 if you wish to receive the tool within the first session. If booked before, there will be a small waiting period for the gift.

Available to purchase starting December 20 through January 5. This is a limited offer!
🌱✨

07/12/2022

Hello! It is almost the end of 2022🎉
As I reflect on this year, I want to highlight my gratitude to the universe.
I opened up my wellness studio about 6 months ago. It has been such a beautiful journey!
Seeing my practice grow within that time has been a gift. It is so rewarding to know that I have been able to help people with their self care . There is so much calming energy in the studio. Thank you for helping this space grow and be your safe space to heal.
I am excited to see how the studio grows next year.
Tlazocamati 💛🌱

24/11/2022

Don’t forget to take advantage of those sales for your self care needs !

24/10/2022

A lot of the times I will meet people who feel they are not doing enough for themselves. But remember just having the want to find healing is the first step towards a healthier path.
Healing takes time. New routines take time. Taking the first steps of awareness is the biggest part of one’s healing journey.

Daily tips for a healthier self :
Drink more water
Simple stretches - even five mins will be beneficial
Thank your body for being there for you.
Thank yourself.
Reduce screen time, especially before bedtime.
Give time for hobbies, reconnect with your inner child.

22/10/2022

A gentle reminder to be present for yourself. Take time to give yourself those moments to enjoy a breath of fresh air, a moment of gratitude, and mental space.
A reminder that you deserve rest. Prepare yourself for the new season with giving yourself those moments and thanking your body.
It’s ok to stop and smell the roses.

Tlazocamati

26/09/2022

Future moms need self care too!
I offer holistic prenatal bodywork at the studio. Let’s create a treatment plan for a comfortable journey as the body goes through changes.
Practicing prenatal massage for nearly a decade, I have helped moms up until delivery.
Check out the site to book your next appointment.

03/08/2022

heal & flo 🌱

31/07/2022

Manifesting a future
Making ancestors proud 🌸
I am so excited to be interning in clinic next term at Pacific College of Health and Science.
Slowly integrating my studies into my practice!

28/07/2022

Self care 🌸

I have openings coming tomorrow and next week ✨

21/07/2022

Exciting news for me. I will be moving my home closer to the office. Starting August I will have a new availability. With more options for appointments.
You can still book for July!
Check out the website to book.
( I designed it 😊)

This fall will bring new things to the studio!

Tlazohcamati 🌱

20/07/2022

My goals with heal & flo was always to be a space for the people to find safety in their healing. Sobriety has been my life’s greatest gift to myself.

Starting September.
I will be hosting monthly sobriety healing circles at the studio.
A place where we can regain confidence in our sober selves socially, share stories, and provide support.
Each meet up will highlight various ways of healing… arts, bodywork, energy work, sound, meditation, self love.

Healers, speakers, practitioners, artists, interested in involvement please reach out.

Tlazohcamati
🌱

13/07/2022

Tlazohcamati
Thank you to everyone who has come in and trusted me with their healing.
Remember to stretch, drink water, and take moments rest.
If you don’t have time to go out into nature, treat yourself with a plant. The earth is here to heal 🌱

I have openings this month!

Book in advance to reserve your slot !

New availability will be coming soon with the next term ahead!

17/05/2022

17/05/2022

Building a sanctuary

Lakeview heal & flo Studio