Carla Jian Wellness

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United States
Chicago, IL
Carla Jian Wellness

Passionate for all things health, yoga, and fitness.

03/20/2026

Visited my dear friend studio, in Chicago and I’m feeling all the things. I remember when this was just a dream she carried so quietly, and seeing it fully come to life now is honestly emotional. You built something really special, Jess. I’m so, so proud of you 🤍

And getting to take class with and ? Unreal. Both powerhouse mamas that I’m grateful to be friends with.

If you’re in Chicago—or honestly anywhere—this is your sign. Book the class. Join the platform.

01/07/2026

POV: your cheer days show up in your yoga practice. 📣

01/01/2026

FAMILY REFLECTION RITUAL🪞At the end of the day, share your bummer, your blessing, and one thing you can do tomorrow to make it better. A little family gratitude check-in that builds self-awareness, resilience, and a growth mindset.

📷: .photo
💄:

12/26/2024

Merry Christmas! 🎄 I hope you’re staying PRESENT in the presents. Our family loves to pace out gift-opening—just 1-2 gifts every hour. It’s our way of savoring each surprise, keeping the mess manageable, and making the magic of Christmas last all day.✨🎁

12/02/2024

✨TWO YEARS IN A ROW! ✨
Feeling beyond grateful and full of love for everyone who voted me Best Yoga Instructor again this year! 🏆🙏🏽

When I started teaching yoga here in Austin back in April 2023, I didn’t know a single soul. But this amazing community—especially my and family—welcomed me with open arms and made this city feel like home. 🤎

Every class, every flow, every connection we’ve shared means the world to me. Your support keeps me inspired, grounded, and ready to give my all every time I step onto the mat.

Thank you for letting me guide your practice and for every single vote that brought us here together.

Here’s to more yoga, more growth, and more love. 🧘🏽‍♀️🌟

With so much gratitude, Carla Jian

📷: ATX Best Photographer 🏆

05/13/2024

Happy Mother’s Day 💐

12/25/2023

We wish you a Merry Christmas. ♥️ The Primeros, especially Bianca.

05/19/2022

MIL MISSTEPS. Chances are you’ve had struggles with an in-law. Like the quintessential mother-in-law and daughter-in-law relationship, for example. I asked my mom friends and community to open up about their MIL relationships. There were common bothersome occurrences that can be avoided with communication, compassion, and consideration. A therapist friend once said, “If you name it, you tame it.” So perhaps if we talk more openly about it we feel less alone, and can move forward mindfully to resolve issues. I wrote an article for where I compiled a list of “dos and don’ts” to help recover from MIL missteps. Link is in my bio.

After reading the blog post, did it resonate with you? What are your dos and don’ts? Share your insight here or in the blog post.

Share/tag a friend. Maybe even share this with your MIL. Get the conversation started.

05/16/2022

Taking all the before shots so we remember how far we’ve come and where we want to be.
1. Manifesting the most epic bath time ritual in my freestanding tub.
2. A beautiful prayer written by my brother to bless our home. We placed it in the walls by our entrance.
3. The entrance where we’ll welcome our loved ones and leave behind what’s not serving us.
4. Our kitchen where will make our favorite dishes, Mason will clutter the counters with all his stuff, and Bianca will take her many trips into the pantry asking for her 25th snack.

05/07/2022

If you’re feeling motherless this Mother’s Day, know that you’re not alone.

🫶🏽 Surround yourself with uplifting mother figures.
🫶🏽 Lean on those around you by telling them that this weekend may be tough and you’ll need extra TLC.
🫶🏽 Create experiences that make you feel whole, nurtured, and cared for.
🫶🏽 Do the things that bring you crazy amounts of joy.
🫶🏽 Feel all the feels.

Big hugs. This mama loves you. 🖤

04/17/2022

Wishing you a day filled with peace, love, and bliss. Happy Easter 🐰

Address

Chicago, IL

Telephone

847.769.4615

Website

http://www.carlajian.com/

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