Bare Bones Bodywork

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Bare Bones Bodywork Licensed Massage Therapy
- Sports
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- Myoskelatal Alignment
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Intrinsic Coach ®
- Health & Effectiveness

Why Massage?
- Pain relief
- Increase Range of Motion
- Live a healthier lifestyle
- Enhance your fitness goals
- Relax
- Help your body heal itself

Attain ~ Maintain ~ Transcend
Health ~ Fitness ~ Wellness ~ Balance

When you get coached by your own words .... Bare Bones Bodywork - Blue Ridge Mountain Foothills Edition is coming soon ....
15/07/2025

When you get coached by your own words .... Bare Bones Bodywork - Blue Ridge Mountain Foothills Edition is coming soon .... please stand by 🙏🏻💙🤗

I am missing all my Chicago clients/friends/family as I transition into this next chapter. All the kindness and generosity you all have shown me and continue to are my fuel and inspiration moving forward. Every session we shared was learning and experience I will bring to my new clients here in *the County" as they say here.

I can never express my gratitude to each of you for every moment. Please stay in touch. Yes that was one last bad punny joke but I truly mean it. I'll let you know when I've got my permits and business in order. If you find yourself in the South Carolina Upstate, let me know and we'll get you in the books.

And for the 9,867th time, this is why the happy ending jokes are not funny.  My and my colleagues lives are literally at...
12/04/2025

And for the 9,867th time, this is why the happy ending jokes are not funny. My and my colleagues lives are literally at stake when we say no.

This is a great demo and simulation of what's going on inside your inner ear during an Epley Maneuver for BPPV Vertigo T...
25/12/2024

This is a great demo and simulation of what's going on inside your inner ear during an Epley Maneuver for BPPV Vertigo Treatment

Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: https://youtu.be/wgWOmuB1VFY.Video demonstrates how the E...

Here is another variation of the "Stop in the Name of Love" nerve flossing technique for tingly hands.  This one is assi...
15/07/2024

Here is another variation of the "Stop in the Name of Love" nerve flossing technique for tingly hands. This one is assisted but can be modified to do unassisted (alone)
Erik Dalton YouTube Channel check it out if my link doesn't work 🙏

Mobilize The Ulnar Nerve with Ulnar Nerve Flossing Technique Do you experience tingling, numbness, or pain in your pinky finger or ring finger? These symptom...

This is an article shared from the Institute for Integrative Healthcare Studies:       [I am a Manual Lymphatic Drainage...
04/01/2024

This is an article shared from the Institute for Integrative Healthcare Studies:

[I am a Manual Lymphatic Drainage (MLD) certified therapist. I am not Complete Decongestive Therapy (CDT) certified for the record]


8 Benefits of Manual Lymphatic Treatments

Jimmy Gialelis, LMT, BCTMB

September 25th, 2019

Manual approaches to aid lymphatic system efficiency have become a mainstay in hospitals and clinical settings to aid chronically ill patients. A wide range of patients may benefit from manual lymphatic treatments including oncology, autoimmune and other chronic disease patients. Discover the 8 main benefits of manual lymphatic treatments.

8 Benefits of Manual Lymphatic Treatments
Distinction Between Different Types of Lymphatic Approaches
Manual therapies promoting lymphatic flow movement vary nationwide. A general distinction can be made between the terms “lymphatic drainage” versus “lymphatic massage.”

Typically, lymphatic drainage involves techniques akin to the Vodder method, which encourages a pulling and stretching the skin to encourage lymph fluid to move through the superficial lymph vessels.
Lymphatic massage typically involves light sweeping effleurage strokes to encourage superficial lymph vessel movement. The intention of this brand of massage is to focus upon enhancing lymphatic fluid flow with little emphasis on muscles.
When a client requests a lymphatic treatment, it is prudent to ask the client of their expectation of manual lymphatic treatments to avoid confusion and meet client expectations. If a client has received manual lymphatic drainage in a hospital setting, there is a good possibility this person has received Vodder or similar style of work, which looks and feels very different from a typical massage.

Complete Decongestive Therapy (CDT)
After obtaining initial training, a therapist specializing in lymphatic drainage and/or lymphatic massage may choose to take advanced training to learn Complete Decongestive Therapy (CDT). This involves in-depth training on compression bandaging and equipment use to further aid manual lymphatic therapists to aid clients with advanced stages of lymphedema.

This advanced training is available at the following organizations:

Klose Training Lymphedema Certification
Academy of Lymphatic Studies
Norton School of Lymphatic Therapy
Brennan School of Innovative Lymphatic Studies
History of Lymphatic Treatments
Manual lymphatic treatments as understood today have their roots in the early 20th century. Frederick Millard first popularized the phrase “lymphatic drainage” in 1925 within modern medicine utilizing manual techniques to encourage lymphatic flow through the body.

A decade later, Dr. Emil Vodder and his wife, Estrid, devised the Vodder method of lymphatic drainage, which received recognition from the medical community for effectively treating chronically ill patients.

Dr. Bruno Chickly began presenting and expanding upon his predecessors with lymphatic treatments in the United States beginning in the 1980s. He helped develop protocols and programs to effectively treat lymphedema patients.

Today, there are several programs offering formal manual lymphatic training to aid chronically ill patients of many sorts, including cancer and HIV patients. (1)

Clients Report These 8 Benefits After Receiving Manual Lymphatic Treatments
The appearance of both old and new scars can be reduced with manual lymphatic treatments.

There are many benefits reported by clients receiving manual lymphatic treatments.

The appearance of both old and new scars can be reduced. Treatments may be performed before and after a cosmetic surgery.
Fend off skin conditions such as acne and rosacea to keep skin clear.
Support postpartum care to aid new mothers’ healing and reduction of edema. Breastfeeding can be enhanced, especially when women experience breast soreness or blocked mammary ducts.
Aid in detoxification efforts to support organ health and exercise regimens.
Expedite healing post-surgery aiding in metabolic waste removal and reduced inflammation.
Reducing sinus and similar headaches caused by congestion within the cranial sinuses.
Relief of postmenstrual syndrome (PMS) symptoms and mood modulation.
Improved relaxation, as manual lymphatic treatments are gentle and soothing. (2)
Contraindications
There are contraindications to consider before a patient receives lymphatic drainage or massage efforts. Some of these are absolute, meaning any manual efforts should be avoided, while others are relative, meaning cautions should be considered to modify current manual treatment efforts.

6 Absolute Contraindications
Acute inflammation, which is described as redness, heat and swelling witnessed within the first week of injury or disease onset. Lymphatic efforts may expedite chemical processes too quickly during the acute stage of repair and disease control.
Acute phlebitis, which is inflammation of veins. Lymphatic efforts will exacerbate this inflammation and tax the vascular system when performed too soon.
Malignant tumors, whose cells are unstable or recurring with metastasizing cells. Lymphatic efforts may enhance inflammatory responses and edema present in affected areas.
Acute thrombosis, the formation of clots may become an embolus (mobile mass within blood vessel). Lymphatic efforts may break clots free. Most common areas for these clots (emboli) to travel will be the lungs and brain.
Congestive heart problems, which is the heart weakening in a progressive fashion. Pumping more lymphatic fluid will impact the cardiovascular system, which can tax the heart in a weakened or frail client.
Chemotherapy, as the expected increase in white blood cell count counters the intended goal of chemotherapy, which is to eradicate cells.
8 Relative Contraindications
Receiving manual lymphatic treatments during your first trimester of pregnancy is an example of a relative contraindication.

First trimester of pregnancy if there are medical complications occurring, maternal history of miscarriage or pregnancy is considered “high risk” as defined by American Medical Association standards.
Thyroid dysfunction, as either hyperfunction or hypofunction will create metabolic challenges and alter how lymphatic system may operate.
Autoimmune disease patients may experience flare-ups during the course of lymphatic treatments if their white blood cell count increases greatly.
Kidney disease, making elimination efforts more physically demanding.
Medications such as cortisone and prednisone, which cause water retention.
Autoimmune disease during the waxing stage (flare-ups). Wait until the waning stage to support tissue healing and detoxification.
Hyper or hypotension, as the heart may work harder due to lymphatic treatments in some individuals.
Diabetes, as the immune system may act irregular after lymphatic treatments in some individuals. (3)
Can Lymphatic Treatment Approaches Spread Cancer?
One common concern many health professionals used to hold was the belief that massage or manual efforts to increase circulation of blood and lymph would spread cancer cells.

Addressing this concern, Dr. Ann LaCasce of the Dana Farber CancerCare Fellowship Program in Hematology & Medical Oncology states: “There is absolutely no evidence that lymphoma can be spread by massage. We do not think of lymphoma as a disease that metastasizes—rather, it is often a systemic disease that travels through the lymphatics and blood, and can land in any area of the body. Furthermore, manipulating tissue does not cause tumor cells to move.” (4)

Metabolic mechanisms within cancer cells are considered a greater determinant in the growth and progression of cancer as opposed to external forces. These internal cellular mechanisms are studied by oncologists today while drugs are created to combat these internal drivers of cancer progression. Immunotherapies and complementary treatments, of which lymphatic movement efforts may be included, are primary means towards combating cancer without the risk of spreading malignant cells through the body. (5)

Recommendations for Treatment Frequency
Various health professionals indicate that the frequency of manual lymphatic treatments depends primarily upon the physical health of the patient.

Here is a general rule I present in lymphatic classes:

For patients who are recovering swiftly from ailment with no complications, 1—2 sessions (60 minutes) weekly will be beneficial.
For patients recovering slowly and/or experiencing complications such as blood challenges, stressed immune system, liver dysfunction, or the kidneys, spleen or lungs are not functioning well, only 1—2 sessions (60 minutes) monthly will suffice.
The primary goals of a manual lymphatic treatment are to expedite waste removal and enhance immune responses. While achieving these goals, a client may experience cold and flu like symptoms, which is important for the practitioner to inform the client. After these symptoms dissipate, clients will experience a refreshing restoration of health, vigor and vitality.

09/07/2023

My personal health goal is reducing inflammation and the gut where it is ingested physically. This is the functional medicine anti-inflammatory elimination diet. *I am posting this here for reference purposes only.

*This is not to be construed as medical advice. Please consult your health care provider for nutritional advice and any other health care information. If you would like a referral, I know a few and I would be happy to make a custom referral for my clients.

Attain ~ Maintain ~ Transcend     Slow and steady wins the race, tortice wins the race 🐢      Get your protien and maint...
21/05/2023

Attain ~ Maintain ~ Transcend
Slow and steady wins the race, tortice wins the race 🐢
Get your protien and maintain your muscle mass while pursuing your weight loss goals (target fat loss).
This is a good quick read about the new secondary market diabetes drugs being used for weight loss currently.
The concepts are applicable to any weight (fat) loss health/fitness/wellness goal plan with or without drug assistance.
💓 💓 💓 💓 💓 💓 💓 💓 💓 💓 💓 💓

Can weight loss drugs cause muscle loss? Any significant weight loss can impact lean body mass, but it's not necessarily harmful.

Today feels like a good day for these gentle yet profound words:You must not lose faith in humanity. Humanity is an ocea...
16/04/2023

Today feels like a good day for these gentle yet profound words:

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”

“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become...

More info for the sleep challenged among us 🙏💤🧠 Spoiler alert: take that nap!
30/03/2023

More info for the sleep challenged among us 🙏💤🧠 Spoiler alert: take that nap!

Q: If I get less than the recommended seven or eight hours of sleep every night, will a midday nap make up for that loss? Maybe you stayed up too late scrolling TikTok or tossed and turned because of anxious thoughts. And now you’re wondering if a quick lunchtime nap will give you the energy boost...

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Why Massage? - Pain relief - Increase Range of Motion - Live a healthier lifestyle - Enhance your fitness goals - Relax - Help your body heal itself Attain ~ Maintain ~ Transcend Health ~ Fitness ~ Wellness ~ Balance