Chicago Compass Counseling, LLC

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Chicago Compass Counseling, LLC Discover powerful change. Solution-focused online therapy in Chicago, IL. Our mission is to help our clients create the lives they want to live.

We are dedicated to helping people free themselves from the cycle of self-destructive behavior. We want our clients to feel purpose, meaning, and value in their daily experience. This means we reject any "one size fits all model" for behavior change. Our VIP-level service is tailored to each client at their current level of readiness to change. We believe that ALL people are capable of change. Whe

ther our client is engaging problem behavior or is the loved one of someone who is struggling, we are here to provide evidence-based support, connection, and a path towards integrity for anyone who has suffered from the effects of problem behaviors. Sometimes our client is an individual, and at other times, our client is the family system. We practice harm reduction with clients who are ambivalent about changing. We believe that each one of our clients can achieve value-based living.

Therapy isn’t a script. It’s not a test.And it’s not just for people in crisis.Kenzo Shibata offers therapy that meets y...
21/07/2025

Therapy isn’t a script. It’s not a test.
And it’s not just for people in crisis.

Kenzo Shibata offers therapy that meets you where you are, whether that’s burnout, drinking to cope, or just feeling disconnected from who you used to be.

His sessions aren’t about being “good” at feelings.
They’re about having space to be honest. To think out loud. To shift something that’s been stuck.

If therapy hasn’t felt like an option before, maybe now it does.

🔗 Curious what it’s like to work with Kenzo? Click the link in bio to learn more.

Men’s mental health doesn’t get discussed enough.And when it does, it’s often simplified or pathologized.Kenzo Shibata w...
14/07/2025

Men’s mental health doesn’t get discussed enough.
And when it does, it’s often simplified or pathologized.

Kenzo Shibata works with men who are burned out, drinking to cope, or just feeling emotionally stuck.
They’re not “weak.”
They’re tired of pretending everything’s fine.

If you think therapy is intimidating or performative, Kenzo offers a different experience:
💬 Honest conversations
⚖️ Support without pressure
🧠 Practical help, not platitudes

Want to talk through what this could look like?
🔗 Click the link in bio to learn more about Kenzo’s work.

Exhaustion isn’t always about how much you’re doing.Sometimes, it’s about how much you’re avoiding.Shame. Grief. Fear. A...
07/07/2025

Exhaustion isn’t always about how much you’re doing.
Sometimes, it’s about how much you’re avoiding.
Shame. Grief. Fear. Anger. All the feelings we were taught to push down.

Kenzo Shibata helps clients stop wasting energy on emotional avoidance and start building lives that actually feel good to live in.

If you’re tired of feeling numb, tired of powering through, or tired of being tired, therapy might help you figure out what’s underneath the exhaustion.

💬 Curious about working with Kenzo? Click the link in bio to learn more.

📍Evening sessions available.

The Fourth of July has a reputation, and not just for fireworks.If you’ve ever had a long weekend turn into a long recov...
03/07/2025

The Fourth of July has a reputation, and not just for fireworks.
If you’ve ever had a long weekend turn into a long recovery… you’re not alone.

This year’s different: more stress, more heat, more pressure to unwind. And alcohol hits harder when your system’s already stretched thin.

You don’t need to cancel your plans or panic about drinking. But a little forethought can save you from asking, “What just happened?” on Monday.
This blog is your grounded, harm-reduction guide to drinking less chaotically and feeling better afterward.

Planning to drink this Fourth? Read our Harm Reduction Guide for clear, real-life strategies to avoid overdoing it.

📲 Click the link in bio to read the full blog.

“What could possibly go wrong?” is a question many regret not asking before a holiday weekend.For high-achieving profess...
01/07/2025

“What could possibly go wrong?” is a question many regret not asking before a holiday weekend.

For high-achieving professionals, holidays like the Fourth can stir up more than celebration, especially when alcohol is involved.

Our practice sees this every year: overdoing it, spiraling into shame, and wondering why it keeps happening.

This time, try a different approach.

We just released our Fourth of July Harm Reduction Guide, written by Sarah Suzuki, to help people stay grounded before the fireworks (and drinking) begin.

No pressure to abstain. Just real-life strategies rooted in harm reduction and self-trust.

👉 Planning to drink this Fourth? Click the link in bio

The right approach to alcohol looks different for everyone.That’s what makes change so hard especially when most support...
30/06/2025

The right approach to alcohol looks different for everyone.
That’s what makes change so hard especially when most support options feel rigid, extreme, or like they weren’t made for you.

Kenzo Shibata offers something different:
🔹 Evidence-based support without judgment
🔹 Moderation or abstinence your choice
🔹 Deep listening to understand what’s under the habit

This is therapy that honors the complexity of your life.
It’s not about picking the “right” label. It’s about building a life that aligns with your values.

💬 Want to learn more? Link in bio to explore Kenzo’s approach.

What happens when we raise boys to disconnect from their emotions and expect men to function anyway?Kenzo Shibata reflec...
30/06/2025

What happens when we raise boys to disconnect from their emotions and expect men to function anyway?

Kenzo Shibata reflects on what he sees in therapy:

“Many of us weren’t taught to understand our emotions. It’s never too late to discover ourselves.”

In honor of Men’s Health Month, we’re naming what often goes unnamed: emotional disconnection is a health issue. Men are less likely to seek therapy, more likely to die by su***de, and often left without a language for what they’re feeling.

At Chicago Compass Counseling, we create space for men to feel, reflect, and heal without shame or performance.

Let’s not stop the conversation here.

As Men’s Health Month comes to a close, read Kenzo’s full reflection here:
🔗 https://chicagocompasscounseling.com/june-is-mens-health-month/

Burnout. Alcohol. Identity stress.You don’t have to go through it alone.Kenzo Shibata brings lived experience and ground...
24/06/2025

Burnout. Alcohol. Identity stress.

You don’t have to go through it alone.

Kenzo Shibata brings lived experience and grounded expertise to help high-achieving adults feel more like themselves again.

Therapy with him is practical, relational, and tailored to you.

Whether you’re rethinking your drinking or unraveling years of emotional pressure—Kenzo makes space for what’s real.

🔗Want to learn more? Link in bio to visit his page.
📍Evening appointments available.

🌿 Meet our wonderful therapist, Christine Leone, LCSW (she/her/ella)!Now offering in-person EMDR therapy at the beautifu...
15/01/2025

🌿 Meet our wonderful therapist, Christine Leone, LCSW (she/her/ella)!

Now offering in-person EMDR therapy at the beautiful Heartwood Center in Evanston. Christine brings a deeply compassionate, liberation-focused approach that celebrates your whole self while supporting your healing journey.

✨ What makes Christine’s practice special:

* Culturally responsive & affirming care
* Support for your unique healing path
* Liberation-focused EMDR therapy

📍 Heartwood Center, Evanston
🚗 Free parking available

Ready to connect? Book your Discovery Call through our link in bio! 💫

Today, on National Su***de Prevention Day, we want to remind you that you are never alone. Your life matters, and help i...
10/09/2024

Today, on National Su***de Prevention Day, we want to remind you that you are never alone. Your life matters, and help is always available. If you're struggling, reaching out is a sign of strength. 💚 Together, we can break the stigma and offer support to those in need. If you or someone you know needs help, please reach out to the Su***de & Crisis Lifeline at 988. ***dePrevention

In these challenging times, it's easy to feel overwhelmed by the tension in society. Internal Family Systems (IFS) offer...
20/08/2024

In these challenging times, it's easy to feel overwhelmed by the tension in society. Internal Family Systems (IFS) offers a powerful way to ground yourself by connecting with your Core Self—the calm and compassionate part of you that can guide you through difficult moments. By acknowledging and understanding the parts of you that react strongly to external stress, you can find inner peace and clarity. Let your Core Self lead the way.

🌍 As a bicultural woman of color, I get what it's like to move to a new country and city. I understand the particular ch...
07/08/2024

🌍 As a bicultural woman of color, I get what it's like to move to a new country and city. I understand the particular challenges that people with marginalized identities face. In our sessions, we'll work on building a strong, positive connection to your cultural heritage as you go after your goals.🌸

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Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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Our Story

We are behavior change counselors helping adults and loved ones coping with self-destructive behaviors. Here are some reasons you may want to work with us:

We are passionate about helping you create immediate and lasting change.

We help you find solutions that lead to the life you desire. Through our research-based methods you will get tools to help you transform your behavior starting from the very first session. Together we collaborate with you to find solutions that lead to relief from the cycle of self-destructive behavior.