Dr. Patrick Malartsik

Dr. Patrick Malartsik Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Patrick Malartsik, Chiropractor, 750 N Orleans St, Chicago, IL.
(5)

Doctor • Educator • Rehab Specialist

📍Chicago

🙌🏼 Helping busy adults fix back & neck pain with simple daily mobility

Start with my top FREE programs + subscribe for exclusive content ⬇️

03/04/2026

Say ✌️ to your chronic tech neck. FOLLOW ⬆️

👍🏼 Lay down. Tuck your chin. Life your head. X10

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person Elite Performance Chiropractic

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

03/04/2026

👴🏻 This handle is low key fire 🔥

🔸 Bought this thing as a joke for the reel but it’s 🔥

🔹 I added it to my Amazon page in the “Better Posture” tab

03/01/2026

Hit FOLLOW for the BEST posture tips

✅ Get in this sphinx position and put the elbows right in front of the knees. As we open the book with our hands, we squeeze the shoulder blades together.

✅ Do this at the end of the day for a couple minutes to help activate your postural muscles.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Fueled by supplements. Link in bio. Sign up for 15% off all orders.

🔷 Pants from menswear. Code CHICAGOBACKDOC

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

02/28/2026

👉🏼Follow for more simple glute activation tips 👌🏼

🤜🏼 This is a wall clamshell. There are many advantages to doing it this way which may include more control, opposite leg/glute stability, ROM, and easier to do.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

02/28/2026

👉🏼Is your shoulder in the correct position?

🔸 Shoulder centration means keeping your shoulder joint in the best, most balanced position. When the ball of your shoulder sits in the right spot, your muscles and tendons work the way they should. This protects you from pain, pinching, and injury. Good centration also makes your shoulder stronger and more stable, so you can move, lift, and play without wearing it down.

🔸 The low bear is a crawl position with your knees just off the ground. Keep your back flat, ribs tucked, and neck long. Push your forearms or hands firmly into the floor and push your chest (thorax) away from the ground—this turns on your shoulder blades and core for stability.

🔸 Do this daily for about 1-2 min. Let me know how it works 💪🏻

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

02/28/2026

Train your 🍑 better 💪🏻

There are a ton of ways to train your glute medius. The most common you will see online is a side lying clam shell. This is a fine exercise and is great for beginners and people getting started…

If you want to level up and make it a more functional exercise and get more glute activation try this standing glute clam shell against the wall.

Adding a band will get the glute to fore more. Hinging the hips makes for a more functional exercise. And the opposite glute has to fore in order to keep the opposite leg in the upright position.

Give this leveled up clam shell a try for stronger glutes 🍑 💪🏻

02/28/2026

FOLLOW ⬆️ for simple rehab tips 👌🏼

🔸 This simple quadroped bird dog looks like it may not do much but it does. Get in a table top position first. Make sure your spine is flat and then brace your core. Think of someone about to kick your stomach and you tighten it up…that’s the brace we are looking for. Lift up one hand, and then the opposite knee. Hold for 3 second and repeat on the other side!

🔸 Let me know how this one feels!

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person Elite Performance Chiropractic

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio. Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

02/27/2026

Follow along for simple rehab tips 👌🏼

🔶 I took a traditional McKenzie extension in lying and added a hip component to it. Take your hip and bring it out and keep at a 90 degree angle. Do this slow and use pain as your guide. Repeat on both sides.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

02/25/2026

Knots living rent free in your back?

✅ Grab a band. Start overhead. Then bring the arms and shoulders behind your neck like a field goal post. Squeeze the scapular together as you come down. Repeat about 10-15 times. 💪🏻

✅This exercise gets your upper back and shoulder blade muscles activated as well as shoulder range of motion. So after you get home (or to the office), grab a cheap band and pump out about 10 of these exercises. This exercise should get you some upper back pain relief as well as range of motion. 💪🏻

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

✅ Try out this exercise and see how it feels.💪🏻

❗️Share with someone who needs this
❗️Don’t forget to follow for helpful tips

🤝 Dr. Patrick 🤝

Address

750 N Orleans St
Chicago, IL
60654

Website

https://www.amazon.com/shop/chicagobackdoc

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