Dr. Patrick Malartsik

Dr. Patrick Malartsik Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Patrick Malartsik, Chiropractor, 750 N Orleans Street, Chicago, IL.
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Doctor • Educator • Rehab Specialist

📍Chicago

🙌🏼 Helping busy adults fix back & neck pain with simple daily mobility

Start with my top FREE programs + subscribe for exclusive content ⬇️

04/22/2026

💪🏻 Follow along for simple rehab tips 💪🏻

✅ Lay face down. Keep the feet together and try and keep the pelvis on the floor as flat as possible. Move your legs from side to side and feel the release in the low back and pelvis.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Fueled by supplements. Link in bio. Sign up for 15% off all orders

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

04/20/2026

Hit FOLLOW for the BEST posture tips

✅ Get in this kneeling sphinx position and put the elbows right in front of the knees. As we open the book with our hands, we squeeze the shoulder blades together.

✅ Do this at the end of the day for a couple minutes to help activate your postural muscles.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Fueled by supplements. Link in bio. Sign up for 15% off all orders.

🔷 Pants from menswear. Code CHICAGOBACKDOC

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
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🤝 Dr. Patrick 🤝

04/18/2026

Send this to your work bestie 📱

04/17/2026

FOLLOW along to fix your stubborn posture 👌🏼

✅ The slouch-over correct is a good exercise to do while sitting at your desk. You want to get in a slouch position for second or two and then transition directly into an over corrected position and hold for a few seconds.

✅ Perform this a few times per day and then transition into more complex scapular exercises for your posture.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

04/16/2026

👌🏼 Follow along for simple rehab tips 👌🏼

🔸 Stop chasing the pain. MOST of the time, your shoulder blade symptoms ARE coming from the neck.

🔸 This exercise is a supine McKenzie cervical retraction and extension. Make sure you are far enough off the end of the table or bed before beginning.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

04/15/2026

🙌🏼 READ CAPTION 🙌🏼

👇The ONE tip to increase core stability 👇

Breathing is not only necessary for the exchange and perfusion of Oxygen, but plays a important role in the stabilization of the spine.

The diaphragm is the PRIMARY muscle of respiration. Second and tertiary muscles include the intercostals, scalene, SCM, and others.

The diaphragm is a horizontal muscle that sits at the base of the thorax.

When you think of your CORE, think of it as the front (re**us abdominus), sides (obliques), back (multifidus, back of abs and spine), and bottom (pelvic floor). What are we missing??

The top! The diaphragm.

As we inhale, the diaphragm drops, increasing our intra abdominal pressure. When this happens, the pressure pushes into the spine and the entire core creating pressure.

When the diaphragm has a dysfunctional pattern, we get inhibition of the core musculature.

There are many musculoskeletal-skeletal consequences of poor stabilization but those can be fixed with proper diaphragm training.

I will follow up next video to show a couple of exercises 💪🏻

04/11/2026

HIT FOLLOW for simple rehab tips ⬆️

🪲 This is a dead bug variation with a Swiss ball. Keep you core engaged and braced while trying to keep your spine as flat as possible on the ground. Squeeze the ball gently and go side to side. Use pain as your guide and go slow 💪🏻

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

04/10/2026

Comment “STRONG” & I’ll send you the link to my 12 week stronger spine program 💪🏻

👉🏼Most people stretch their back when it hurts.
Very few actually make their spine stronger.

And that’s why the pain keeps coming back.

✅If you want a back that feels stable, resilient, and confident, you need more than random stretches or exercises you found online.

💪🏻That’s exactly why I built my 12 Weeks to a Stronger Spine Program.

✅This is a step-by-step plan that:
• Improves mobility in your hips, thoracic spine, and low back
• Builds deep core and spinal stability
• Progresses you into real strength (not just rehab forever)
• Helps protect your back long-term so you can train, move, and live without fear

No guesswork.
No fluff.
Just smart progression that actually works.

🏅 If your goal is to stop babying your back and start trusting it again, this program is for you.

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

Address

750 N Orleans Street
Chicago, IL
60654

Website

https://www.amazon.com/shop/chicagobackdoc

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