Ditched the Drink

04/07/2026

04/01/2026

We started Sober Spring today.
Not perfectly.
Not dramatically.
Just women showing up.
Journaling.
Checking in.
Taking small steps forward.
And something powerful is already happening.
Many of the women from our first 90 days are now celebrating 90 days alcohol-free.
Not because they had perfect discipline.
Because they had support.
Inside Sober Spring, you’re placed into a small accountability pod — a group of women walking this journey beside you.
Checking in daily.
Encouraging each other.
Staying steady together.
This is where real change happens.
Not alone —in connection.
Inside the program you’ll experience:
🌷 Small accountability pods (4–6 women)
🌷 Daily check-ins + connection
🌷 Structured workbook guidance
🌷 Daily audio coaching
🌷 Weekly coaching calls
🌷 Sunday Yoga Nidra + intention setting
🌷 Support that blends science, spirit, and real-life tools
Pods will gather next week.
Which means:
You can still join.
You can still catch up.
You can still be placed into a pod.
But once pods are formed, enrollment will close.
Many women are beginning today.
You can still begin this week.
🌷 Learn more + join:
Comment SPRING and I’ll send details.

03/27/2026

Most women don’t struggle because they lack discipline.
They struggle because they’re doing this alone.
Inside Sober Spring, you’ll be placed into a small accountability pod — a group of women checking in daily, supporting each other, and staying consistent together.
This is where real change happens.
Not alone.In connection.
Inside the program you’ll receive:
🌷 Small pod accountability
🌷 Daily check-ins + audio guidance
🌷 Structured workbook
🌷 Weekly coaching
🌷 Sunday Yoga Nidra + intention setting
Created by a Yale-certified, award-winning sober coach, and the only program that blends nervous system science, spirit, and law of attraction.
Women from our first 90 days reported:
✔ fewer cravings
✔ better sleep
✔ calmer mornings
✔ stronger confidence
Pods are intentionally small — and once they fill, doors close.
Learn more and join.

03/19/2026

Most of the women I work with aren’t trying to quit forever.
They’re just tired.
Tired of:
➡️ thinking about alcohol every night
➡️ waking up feeling off
➡️ negotiating with themselves
➡️ wondering if it’s affecting their energy

They don’t need a label.
They need relief.
That’s why I created a Free 7-Day Sober Spring reset a simple supportive way to:
🌷 Feel better quickly
🌷Calm your nervous system.
🌷Take a break without pressure.
🌷See what actually changes for you.

No perfection. No forever decisions. Just 7-days.

If you’ve been thinking about it, this is your moment DM “RESET” and I’ll send you the details.

03/17/2026

St. Patrick’s Day used to be a major drinking day for me. ☘️
One of the biggest of the year.
Green beer.
Packed bars.
Starting early and going all day.
It felt fun…
but it also felt like who I was.
The girl who could drink.
The girl who loved the party.
The girl who went all in on drinking holidays.
But identities can change.
Today, St. Patrick’s Day doesn’t revolve around alcohol for me anymore.
And the surprising part?
I didn’t lose myself.
I actually found a version of me that feels calmer, healthier, and happier.
If holidays like this still feel triggering or confusing for you, I want you to know something:
You’re not broken.
You’re just becoming someone new.
I created a private podcast for moments exactly like this.
Short episodes you can listen to when you’re craving a drink, questioning your habits, or needing encouragement.
🎧 You don’t have to navigate this alone.
Listen to the private podcast
(link in bio)
☘️

03/13/2026

You are not alone in wanting this.

03/10/2026

Have you ever felt this way?
Support changes everything.

03/10/2026

Sometimes growth starts quietly.
Ever considered drinking less?

03/09/2026

Giddy up cowgirls!
Join us Thursday May 14th in Colorado Springs for a Sober in the City pre event Denim to Diamonds 👖💎
Join us for music, dancing, food, jewelry pop up, makeup, sparkle and wine. 🥂
Save the date! Tickets go on sale next week! Who’s already planning on coming? Lmk what questions you have! Yeehaw!🤠