21/12/2025
Hey Friend, I created a private podcast for women who feel a quiet nudge to pause their drinking — without pressure, labels, or big decisions.
🎧Permission to Pause is a short, private mini-series (5 episodes, under 5 minutes each) to give you clarity, space, and support. You don’t need to quit — just listen.
Comment “PAUSE” and I’ll send you the link or grab it here (link in bio)
👉 https://www.ditchedthedrink.com/permission-to-pause-podcast