Brian Cole MD

10/12/2025

Discover the best HIIT workouts at home to build strength, improve endurance, and stay fit using minimal space and no equipment. Includes cardio, core, and full-body routines....

Discover the best HIIT workouts at home to build strength, improve endurance, and stay fit using minimal space and no equipment. Includes cardio, core, and full-body routines.

10/10/2025

Explore top certification programs for professional coaches, including fitness, nutrition, and psychology training. Learn how credentials can build trust and career growth....

Explore top certification programs for professional coaches, including fitness, nutrition, and psychology training. Learn how credentials can build trust and career growth.

10/10/2025

Learn how a workout planner supports psychiatric care by improving consistency, tracking progress, setting goals, and reinforcing healthy habits for stress management....

Learn how a workout planner supports psychiatric care by improving consistency, tracking progress, setting goals, and reinforcing healthy habits for stress management.

10/09/2025

Massage guns: hype or science? In this episode of Sports Medicine Weekly, Dr. Cole breaks down the evidence-based benefits of percussive massage devices—how they reduce soreness, boost circulation, improve flexibility, and speed up recovery.

Percussive massage devices, which are sometimes referred to as “massage guns”, have become increasingly popular among recreational athletes.

10/09/2025

Discover how balanced nutrition, meal planning, sleep, and holistic wellness practices improve focus, clarity, and daily energy for a healthier mind and body....

Discover how balanced nutrition, meal planning, sleep, and holistic wellness practices improve focus, clarity, and daily energy for a healthier mind and body.

10/07/2025

Orthopedic surgeon Brian J. Cole MD MBA explains how mental rehearsal and belief can rewire the brain to improve physical performance. Learn how athletes and coaches can use visualization and mindset training to enhance results....

Orthopedic surgeon Brian J. Cole MD MBA explains how mental rehearsal and belief can rewire the brain to improve physical performance. Learn how athletes and coaches can use visualization and mindset training to enhance results.

10/07/2025

Thank you so much for your kind words, CF! Your recommendation means the world to us!

10/06/2025

Female athletes face ACL injuries up to 8 times more often than males. Orthopedic surgeon Brian J. Cole MD MBA explains the risk factors—and how prevention programs can reduce ACL tears by up to 88%....

Female athletes face ACL injuries up to 8 times more often than males. Orthopedic surgeon Brian J. Cole MD MBA explains the risk factors—and how prevention programs can reduce ACL tears by up to 88%.

10/06/2025

Learn top tips for lifelong joint health from orthopedic surgeon Brian J. Cole MD MBA. Discover how exercise, nutrition, hydration, and daily habits protect your bones and joints for lasting mobility....

10/06/2025

Brian J. Cole, MD MBA, discusses how electric scooters are fun and eco-friendly, but the risk of serious injury is higher than most realize. Learn about the dangers, research findings, and safety tips riders and parents need....

Brian J. Cole, MD MBA, discusses how electric scooters are fun and eco-friendly, but the risk of serious injury is higher than most realize. Learn about the dangers, research findings, and safety tips riders and parents need.

10/06/2025

Orthopedic surgeon Brian J. Cole MD MBA explores why chocolate milk may outperform sports drinks for workout recovery. Learn how its carb-protein ratio boosts strength, muscle repair, and hydration....

Orthopedic surgeon Brian J. Cole MD MBA explores why chocolate milk may outperform sports drinks for workout recovery. Learn how its carb-protein ratio boosts strength, muscle repair, and hydration.

10/05/2025

Leverage fantasy football injury analytics to replace guesswork with data-driven lineup decisions. Learn how AI predictions can help you gain the knowledge in injury recovery....

Leverage fantasy football injury analytics to replace guesswork with data-driven lineup decisions. Learn how AI predictions can help you gain the knowledge in injury recovery.