Mindset.
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https://yochoinc2.systeme.io/waitlist As an adult looking back, I always had an adult sized body. For years I was considered overweight and had gotten used to that label. Fast forward through my lifetime of watching Family and friends suffer from health issues directly related to the food they were eating and their lifestyles, I went on a mission, digging deeper into how NOT to suffer the same fate. I was over 260 lbs, uncomfortable in my clothes, heck! This was not my first time wanting to change my weight but This time was different. My (step)Dad passed away from complications with diabetes. Having witnessed the troubles that come with having diabetes and piecing together what led to it, I figured out my next move. I enrolled in culinary school. I focused on any education or knowledge about being able to prepare all types of foods and the nutrition aspect of things. I had two gigs during my time there as a chef for an elderly home and at Whole Foods. With those experiences added to me knowing that it was time to help others take charge of their health, and with the successes of my clients recovering from Leukemia to triumphing over IBS, I was to do the same with my own. Before I graduated my first client as a personal chef was a first generation Indian American business owner looking to remain healthy and reintroduce the foods he grew up with. He's been a vegetarian since birth and authentic Indian Cuisine was new to me. But I was intrigued, the challenge was on! I continued to learn more while learning directly from his mother the ingredients in their daily dishes and the amazing health benefits of these ‘Super Foods’. This was a beautiful eye opener on my journey. I continued with him and future clients packing the dishes created and meal plans with nutrient density while exciting the palate. I took it on for myself too. Within a year's time I dropped from a 2XL to a Large (20/22 to 16/18) and went on to a comfortable, slim Medium (12/14) …Then, I got pregnant! Weight loss wasn't the only benefit from my transformation. My health thrived too! Until that point, I didn't think I could get pregnant. I suffered from ovarian cysts. They went away. Not only that, my seasonal allergies were gone! My energy level increased. Migraines I suffered with for years were no longer a ‘thing’. I no longer had, nor needed Tylenol in my medicine cabinet. right?... Life will throw you blows, and the results depend on how you take them. I ended up a single mom, depressed, and gained my right back. It wasn’t the baby! It was from sitting and eating ‘a cooking a day’. Doing the opposite of what brings in the good results is a sure fire way to gain the weight back. What should one expect? But here’s the beauty of the solution I've discovered in health and weight loss; despite anything else, the solution can be put on rinse and repeat. Yes, I did it again! and dropped back down to the same size I was prior to pregnancy, in less time AND even with a picky toddler!
