01/04/2026
Winter wellness the TCM way ❄️
According to Traditional Chinese Medicine, winter is a season of rest, nourishment, and conservation. This is the time to slow down and support your body’s deep reserves of energy.
Focus on warm foods, nourishing broths, gentle movement like tai chi or yin yoga, and creating space for rest and reflection. Keep your body warm, hydrate with warm beverages and honor quieter rhythms ✨
When we live in harmony with the season, we support balance in the mind, body, and spirit—now and throughout the year.
Honor winter. Restore deeply. 🐇✨