10/29/2025
🍂 Wellness Wednesday Reminder: As Daylight Saving Time Ends, Your Mental Health Matters 🍂
This Sunday, November 2, 2025, at 2:00 a.m., clocks will “fall back” one hour — giving us an extra hour of sleep but also bringing shorter days and less sunlight.
For many, that shift can affect mood and energy, and for some, it may trigger or worsen Seasonal Affective Disorder (SAD) — a form of depression that appears during the fall and winter months.
If you notice changes like low mood, fatigue, sleep issues, or difficulty concentrating, know that you’re not alone — and help is available. 💛
Here are a few small ways to care for yourself this season:
☀️ Spend time in natural light or try light therapy.
🕰️ Keep a consistent sleep schedule.
🏃♀️ Move your body regularly.
💬 Reach out for support — you don’t have to go through this alone.
At Gemstone Wellness, we’re here to support you through every season of change. 🌿
Tap the link in our bio to learn more or connect with a therapist today.
