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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Gemstone Wellness

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United States
Chicago, IL
Gemstone Wellness

We are a group of Chicago based therapists passionate about helping people heal, grow, and thrive.

09/08/2025

💜 National Su***de Prevention Week — September 7–13, 2025 💜

At Gemstone Wellness, we believe every life has value, and every story deserves to be heard. This week is a powerful reminder to raise awareness about su***de prevention, recognize warning signs, and support mental health for ourselves and those around us.

✨ You are not alone.
✨ It’s okay to ask for help.
✨ Healing is possible.

Recognizing the signs, opening conversations, and connecting with care—whether through therapy, peer support, or simply listening—can save lives. Mental health care is as important as caring for your body—and seeking help is a courageous step.

📞 If you or someone you know is struggling:

Call or text 988 (988 Lifeline)

Text HOME to 741741 (Crisis Text Line)

LGBTQ+ youth: Trevor Project 1-866-488-7386

Let’s break the silence, end stigma, and spread hope—together. 🌿💎

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09/04/2025

💜 September 4 is World Sexual Health Day. 💜

At Gemstone Wellness, we stand for s*xual justice—where everyone has the power to make healthy, informed choices about their bodies, relationships, and pleasure. 🌈

This year’s theme — “Sexual Justice: What Can We Do?” — invites us all to challenge stigma, uplift rights, and share evidence-based knowledge, especially for marginalized communities. Everyone deserves access to care, autonomy, and respect. 🤝

Join us in building a world where s*xual health is inclusive, affirming, and rooted in justice. Let’s act today, and every day. ✨

🌿 At Gemstone Wellness, we offer a safe, supportive space to explore intimacy, relationships, and overall well-being. Reach out today to begin your healing journey with us. 💎

09/03/2025

💜 In honor of World Sexual Health Day tomorrow, on this let’s talk about ta***ic s*x.

Ta***ic s*x is not just about intimacy. It is a practice of holistic healing, aligning body, mind, and spirit. By cultivating presence, mindful connection, and awareness of s*xual energy, it can transform s*xual experiences into emotional and spiritual growth and strengthen the connection with yourself and your partner.

At Gemstone Wellness, we believe s*xual wellness is a vital part of overall health. Honoring your s*xual energy is part of your journey toward healing, self-awareness, and authentic connection. Explore your intimacy, your presence, and your wellness—because your s*xual wellness matters. 🧘🏻‍♀️

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09/01/2025

💜 September marks World Su***de Prevention Month.

At Gemstone Wellness, we believe that every life holds deep value, and every story deserves to be heard. 💙

This month is a reminder:
✨ You are not alone.
💜 It’s okay to ask for help.
💙 Healing is possible.

Whether through therapy, connection, or simply starting a conversation, together we can break the silence, end the stigma, and spread hope. 🌙

If you or someone you know is struggling, please reach out — support is here, and so are we.

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08/30/2025

✨ It’s National Grief Awareness Day!

The 5 stages of grief? They’re NOT a straight line.

➡️ Denial
➡️ Anger
➡️ Bargaining
➡️ Depression
➡️ Acceptance

Here’s the truth: healing doesn’t follow a timeline. You don’t “graduate” from one stage to the next. You might bounce between them, feel two at once, or revisit the same stage years later. That doesn’t mean you’re broken—it means you’re human.

At Gemstone Wellness, we remind our clients: grief isn’t something to “get over.” It’s something to move through—with support, compassion, and space for your unique process.

💎 If you’re navigating loss, know this: you don’t have to do it alone. Reach out. Let’s walk this messy, human journey together.

08/27/2025

💛 Wellness starts at your feet.

Most people overlook them, but your feet are ground zero for whole-body health. Foot pain changes posture, circulation, and even brain function—and simple daily exercises can make a big difference.

From toe yoga to rolling your feet on a ball, tiny steps can help realign your body, boost circulation, and improve balance. Your feet aren’t just supporting you—they’re powering your wellness.

👉 Swipe through to see how small foot habits can create big results.

08/25/2025

✨ 6 Ways to Take Care of Your Mental Health ✨

Your mental health deserves just as much care and intention as your physical health. At Gemstone Wellness Therapy, we believe in supporting the whole person—mind, body, and soul. 🌿

Here are six powerful practices you can start today:

💬 Talk to someone you trust
🚫 Steer away from harmful substances
🌍 Take two mindful minutes to notice the world around you
🧑‍⚕️ Seek professional help when you need it
🎨 Do activities that bring you joy
💪 Take care of your physical health

Healing is not a straight path, but you don’t have to walk it alone. 💎

👉 Ready to begin your healing journey?

Connect with Gemstone Wellness Therapy today and step into a space built for authentic connection and holistic healing.

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08/18/2025

✨ Serendipity isn’t just luck—it’s what happens when you’re present enough to notice the unexpected good.

We’re inviting you to step out of autopilot, embrace the unknown, and discover the happy surprises waiting for you. 🌱

In therapy, serendipity shows up as those breakthrough moments you never saw coming—but deeply needed. 💡

👉 Ready to invite more of that into your life? Book a session today.

08/13/2025

It’s Wellness Wednesday! Welcome to our new weekly series where we share tips to support your mind, body, and soul. 💎

This Week:

Your gut health doesn’t just affect digestion — it impacts your mood. Eating more fiber and fermented foods can boost neurotransmitters like serotonin and GABA, helping to reduce anxiety and lift your spirits.

Try adding sauerkraut, kimchi, yogurt, kefir, or kombucha to your meals a few times a week — you’ll be feeding your gut and your mood.

Feed Your Gut, Feed Your Mood!

Follow along every Wednesday for your Weekly Wellness Tip 💎

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04/07/2025

✨ This month at Gemstone Wellness, our clinical focus is on deepening our practice with nonbinary clients. We’re exploring how to create liberatory, gender-affirming spaces that honor each client’s unique experience, beyond the binary. 🌈

From confronting cisnormativity in therapy rooms to holding space for fluidity, we’re committed to ongoing growth and education, because our non-binary clients deserve nothing less than radically celebratory care.

💎 Healing isn’t one-size-fits-all. And neither is gender.

04/02/2025

🌟 Meet Jane Sussman! 🌟

Jane (she/her) is a compassionate therapist specializing in s*x therapy, chronic health issues, complex trauma, depression, anxiety, and substance use. Trained in s*x therapy from the University of Michigan and approaching top licensure as a social worker, Jane believes in the inherent goodness of every individual and the remarkable ability of humans to overcome challenges.

Her warm and approachable personality creates a safe space where clients feel comfortable sharing their experiences. Whether you’re seeking telehealth or in-person appointments, Jane is here to support you on your journey toward healing and growth.

Welcome, Jane, we’re so happy to have you!

📩 Reach out to Jane at janesussman@gemstonewellness.com ↗ to schedule your appointment today!

Address

53 W. Jackson Blvd. Suite 1235
Chicago, IL
60604

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://gemstonewellness.com/

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