
07/20/2025
Ever feel like your thoughts are working against you?
Cognitive distortions are automatic thought patterns that feel true—but are often shaped by trauma, anxiety, or survival mode.
The good news?
They’re not your fault—
and they can be unlearned with compassion, insight, and support.
At Gemstone Wellness, we help you slow the noise, meet your thoughts with curiosity, and reconnect with your truth.
💎 You are not broken.
You’re becoming.