Eat Better Now

04/18/2025

Good morning! Due to unforeseen circumstances, tomorrow's session has been postponed. We'll keep you posted on future events. Thanks for your continued support!

04/14/2025

Good morning! We hope to see you on Saturday, April 19th, at Local Market Foods, from 𝟭𝟬𝗮𝗺 - 𝟭𝗽𝗺! We’re doing 𝟮 𝙁𝙍𝙀𝙀 𝙘𝙤𝙤𝙠𝙞𝙣𝙜 𝙙𝙚𝙢𝙤𝙣𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝘼𝙉𝘿 𝙖 𝙜𝙧𝙤𝙘𝙚𝙧𝙮 𝙨𝙩𝙤𝙧𝙚 𝙩𝙤𝙪𝙧! Learn how to cook and shop in a healthy and seasonal way!

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗮𝘁 https://bit.ly/ebnevent
• 1st cooking demo - 10:15am
• Grocery store tour - 11:15am
• 2nd cooking demo - 12:15pm

Check out this link to watch a quick video for one of the recipes I'll be doing on Saturday, 𝗸𝗶𝘄𝗶 𝘀𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝘀𝗮𝗹𝘀𝗮 (chunky):
https://youtu.be/dNaiv5DgFSc

04/05/2025

Guacamole with asparagus?!? YUUUUUP!!

Also, check us on on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟵𝘁𝗵, for 2 𝙁𝙍𝙀𝙀 cooking demonstrations AND a grocery store tour! Register at https://bit.ly/ebnevent

https://youtu.be/AyG0inDPkBw

03/21/2025

Here's one of the recipes I'll be doing tomorrow at Local Market Foods!

Register at bit.ly/ebnevent

https://youtu.be/Lu3KbFs7Ll4?feature=shared

03/18/2025

Yoooo, come out and join us on Saturday at Local Market Foods, 2101 E. 71st Street (Chicago) from 𝟭𝟬𝗮𝗺 - 𝟭𝗽𝗺! We’re doing 𝟮 𝙁𝙍𝙀𝙀 𝙘𝙤𝙤𝙠𝙞𝙣𝙜 𝙙𝙚𝙢𝙤𝙣𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝘼𝙉𝘿 𝙖 𝙜𝙧𝙤𝙘𝙚𝙧𝙮 𝙨𝙩𝙤𝙧𝙚 𝙩𝙤𝙪𝙧! Learn how to cook and shop in a healthy and seasonal way!

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗮𝘁 https://bit.ly/ebnevent
• 1st cooking demo - 10:15am
• Grocery store tour - 11:15am
• 2nd cooking demo - 12:15pm

This season, we will be featuring 𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀, including 𝘢𝘴𝘱𝘢𝘳𝘢𝘨𝘶𝘴, 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘪𝘦𝘴, 𝘣𝘳𝘰𝘤𝘤𝘰𝘭𝘪, 𝘭𝘪𝘮𝘦𝘴, 𝘧𝘦𝘯𝘯𝘦𝘭, 𝘴𝘱𝘪𝘯𝘢𝘤𝘩, & 𝘱𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦𝘴. Scan the QR code on the Eat Better Now signs, located by those featured ingredients, to learn how to choose the best product, how to store it when you get home, health benefits, cooking videos, and more!

Join us for fun, seasonal cooking demos & a grocery store tour to learn how to eat healthier starting now!

02/21/2025

We hope to see you TOMORROW at Local Market Foods, 2101 E. 71st Street (Chicago) from 10am - 1pm for our FREE event where you'll 𝙡𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙘𝙤𝙤𝙠 𝙖𝙣𝙙 𝙨𝙝𝙤𝙥 𝙞𝙣 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙨𝙚𝙖𝙨𝙤𝙣𝙖𝙡 𝙬𝙖𝙮!
1st cooking demo - 10:15am
Grocery store tour - 11:15am
2nd cooking demo - 12:15pm

02/20/2025

Imagine being in the produce section of the grocery store, and learning 𝘩𝘰𝘸 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘵𝘩𝘦 𝘳𝘪𝘱𝘦𝘴𝘵 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴, 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘈𝘕𝘋 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘤𝘪𝘱𝘦 to cook at home. 𝗘𝗮𝘁 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝗼𝘄 (𝗘𝗕𝗡), an initiative to encourage seasonal, healthy shopping and eating, has now made that possible, and all you have to is 𝘀𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 𝗼𝗻 𝗘𝗕𝗡 𝘀𝗶𝗴𝗻𝘀 located by featured seasonal ingredients!!

Join 𝗘𝗕𝗡 to discover fresh flavors, improve your cooking skills, and learn seasonal wellness tips. You'll gain confidence in shopping, cooking, and making food choices that enhance your energy and overall well-being.