Integrare Wellness

10/29/2025

Hey, Boo 👻 Here are a few things to remember...

🎃 You don't have to do everything.
🎃 You're perfectly, wonderfully enough, just as you are.
🎃 You are capable and resilient.
🎃 You don't need to earn your rest.
🎃 You are worthy of help and support.
🎃 You're doing a great job, and we're proud of you!

If you need help or support:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.
🔷 Download the Connect by PSI app in the App Store or Google Play Store
🔷 Visit postpartum.net for additional programs and resources.

10/15/2025

On October 15th, candles will be lit around the world for the Wave of Light, a global act of remembrance for babies gone too soon. 🕯️

Families everywhere will join together lighting a candle at 7 pm in their local time zone, creating a continuous wave of light that circles the globe for 24 hours.

When you light your candle, know that many hearts glow beside yours.

Together, we remember and honor our babies with love. 💛

10/10/2025

10/09/2025

⚠️ Trigger Warning: Pregnancy Loss⚠️

“This still hurts after having four children,” shares Kylie Kelce, opening up about her missed miscarriage seven years ago on her Not Gonna Lie podcast. 💔

Kylie’s story highlights the emotional impact of miscarriage — from telling loved ones too soon, to navigating anxiety in future pregnancies. She emphasizes the power of speaking openly, sharing with family, friends, and others who have experienced loss.

💬 You are not alone. Talking about it can help.
📞 PSI HelpLine: 800-944-4773
📞 National Maternal Mental Health Hotline: 1-833-852-6262
📞 National Su***de & Crisis Lifeline: 988
📱 Connect by PSI App
🌐 Learn more: postpartum.net

09/26/2025

09/23/2025

Repost Golden Tears Therapy
Mom guilt is so real. 💔 I see it every day in my work as a postpartum therapist, and I feel it in my own life as a mom of two. It can be overwhelming, even paralyzing at times.The truth is, you are not to blame. Not for every headline, not for every study, not for every ‘what if.’What matters is the love and care you give your child right now. And that is more than enough. ❤️✨ Stick around for more honest postpartum + mom life content, because you deserve to feel seen and supported.

09/22/2025

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

09/13/2025

Show your support!

Shop for a Cause!

Support the mental health of new families worldwide by grabbing some gear on Bonfire. 💛

Proceeds from your purchase go directly to The Climb, a program of Postpartum Support International. The Climb is a community walk and international fundraiser where survivors, providers, and community members come together to raise awareness for Perinatal Mental Health Disorders — the most common complication of childbearing — and to raise funds for PSI’s life-changing programs.

✨ Wear your support proudly. Every shirt, hoodie, or mug helps families know they are not alone.

👉 Shop here: https://www.bonfire.com/store/the-climb-store/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=the-climb-store&utm_content=default

09/10/2025

09/10/2025

It's Maternal Su***de Awareness Month. Sadly, maternal su***de is one of the leading causes of death during pregnancy and the first year postpartum.

But there is so much we can do to prevent and build awareness. We linked a good read from Psychology Today in our bio. Check it out!

🆘 Need Help?
🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Hotline at 1-833-TLC-MAMA (1-833-852-6262).

09/08/2025

💛 In less than 4 weeks, together we’ve raised just over $6,000! 💛

Just last week, we increased our goal from $5,000 to $7,500 — and thanks to this amazing community, we are already well on our way. We’re now one of the Top 5 Teams in 2025… and I truly believe we can make it all the way to #1. 🌟

If you feel called to help us reach $7,500 this week, we would be so grateful. Every donation, share, and show of support means the world — and none of this would be possible without you.

From the bottom of my heart, thank you for walking this journey with us. 🙏