12/31/2025
An emotional hangover is the lingering mental and physical exhaustion felt after an intense emotional experience, like a big argument, breakup, traumatic event, or even a joyous wedding, where your body and mind are recovering from a “stress response” (fight/flight/freeze), leading to fatigue, brain fog, irritability, headaches, and low motivation. It’s your nervous system recalibrating, causing feelings similar to a real hangover—drained, moody, and foggy—even if the event itself is over.
If you’re struggling with an or If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!
👉https://innervoicepc.com/consultation-call
