InnerVoice Psychotherapy & Consultation

InnerVoice Psychotherapy & Consultation We offer individual, couples, and family therapy, and facilitate workshops and groups.

Eating disorders take up space in your narrative, but they don’t get to define who you are. They are a response to pain,...
02/25/2026

Eating disorders take up space in your narrative, but they don’t get to define who you are. They are a response to pain, pressure, and unmet needs—not a personality trait.

With the right support, you can learn new ways to cope, to nourish, and to feel safe in your own body again. ✨🪴 🛋️

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

You don’t need to be “healed” to be worthy. Self-love is about embracing who you are right now. 🌱If you’re looking for a...
02/25/2026

You don’t need to be “healed” to be worthy. Self-love is about embracing who you are right now. 🌱

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Grief isn’t just about death. It shows up when a relationship ends, when a dream shifts, or when you’re adjusting to a n...
02/16/2026

Grief isn’t just about death. It shows up when a relationship ends, when a dream shifts, or when you’re adjusting to a new reality you didn’t choose. If your heart aches, it counts. 🤍 You don’t need to rush through the pain or “get over it” on anyone else’s timeline. Healing isn’t about fixing; it’s about learning to carry your story differently.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

This Teen Dating Violence Awareness Month, we’re focusing on the fact that safe love = good mental health. If a relation...
02/12/2026

This Teen Dating Violence Awareness Month, we’re focusing on the fact that safe love = good mental health. If a relationship is causing high anxiety, depression, or feelings of isolation, that is a signal that something is wrong.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Your relationship is a living ecosystem—and it directly impacts your individual mental health. 🌿Lack of attunement can l...
02/12/2026

Your relationship is a living ecosystem—and it directly impacts your individual mental health. 🌿

Lack of attunement can lead to feelings of isolation and anxiety, while investing in connection provides support and resilience.

Couples therapy supports both the relationship and individual growth by helping partners become a safe presence for each other 🛋️

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Your attachment style is just your nervous system trying to keep you safe. Let’s make it feel safe, together. 🛋️If you’r...
02/12/2026

Your attachment style is just your nervous system trying to keep you safe. Let’s make it feel safe, together. 🛋️

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

“What happened to you?” instead of “What is wrong with you?” This shift changes everything. 🛋️✨Understanding trauma mea...
02/02/2026

“What happened to you?” instead of “What is wrong with you?” This shift changes everything. 🛋️✨Understanding trauma means understanding how your body and mind learned to protect you.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Honoring the past by protecting our peace in the present. 🕊️✨ Black History Month is a reminder that Black mental health...
02/02/2026

Honoring the past by protecting our peace in the present. 🕊️✨ Black History Month is a reminder that Black mental health matters all year long. Prioritizing your mental wellness is a legacy-building act.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Chronic stress keeps your body scanning the room for danger. 🛡️ True care is teaching your body it is safe to rest. 🛑 Br...
01/28/2026

Chronic stress keeps your body scanning the room for danger. 🛡️ True care is teaching your body it is safe to rest. 🛑 Breathe. Reset. Recharge. ✨

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

This month, our book club tackled, ‘Anxiety and its disorder- the nature and treatment of anxiety and panic’, and wow, d...
01/28/2026

This month, our book club tackled, ‘Anxiety and its disorder- the nature and treatment of anxiety and panic’, and wow, did it challenge everything we thought we knew about being “Anxiety”! Couldn’t recommend this book enough to those wanting a better understanding of Anxiety!

Click the link to read other great today 👉https://innervoicepc.com/resources

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Financial stress isn’t just in your bank account—it’s in your body. 🧠 When you live paycheck to paycheck, anxiety become...
01/28/2026

Financial stress isn’t just in your bank account—it’s in your body. 🧠 When you live paycheck to paycheck, anxiety becomes a constant companion. You are not alone if the pressure to ‘just work harder’ feels isolating. Taking care of your mental health is a radical act when you are fighting for your basic needs.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Shutdown isn’t a personality flaw—it’s your body’s way of saying, “It’s too much.”If you’ve been in shutdown mode, you d...
01/19/2026

Shutdown isn’t a personality flaw—it’s your body’s way of saying, “It’s too much.”
If you’ve been in shutdown mode, you don’t need more “hustle.” You need safety, gentle pacing, and compassion.
Which one are you feeling today? Let us know in the comments 👇

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

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180 N Michigan Avenue, Suite 531
Chicago, IL
60601

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