Laura B Folkes, Certified Holistic Health Coach

10/23/2025

I'm so excited to share this new podcast interview I did with Michelle (my bestie, amazing human, and incredible LMFT) and Kelly on the .
We had a great conversation where we discussed what "people pleasing" looks like, where it comes from, and the ways that it affects our relationships with our friends, family, and food.
Even if you don't consider yourself to be a people-pleaser, check it out. You may discover something new about yourself! https://unrelatingwithkelandmichelle.buzzsprout.com/2408957/episodes/18039041-people-pleasing-pitfalls?fbclid=PAZXh0bgNhZW0CMTEAAaedO7fV3Ink0khD-uPrXkLvULb1qr9nRZ4pv7mzsVHYqQLEDQDU8nq-AtsLgw_aem_CH9r-IKaJnZuWjhzig4B1A

Kel and Michelle sit down with holistic health coach Laura Folkes to discuss what "people pleasing" looks like, where it comes from, and the ways that it affects our relationships with our friends, family, and food.To ask us a question, suggest a ...

07/31/2025

It was so great catching up with my client Zina who I worked with in 2023. The work we did together was transformative and long-lasting, so she wanted to share her experience.

In this small snippet of our conversation, she shares where she is now, the journey she went on, and what has shifted in her life.

If you'd like to check out the full video, you can find it on my YouTube channel: https://youtu.be/Kcx8tXqnNYA

07/29/2025

I'm thrilled to announce the launch of my new course: Binge Relief: From Urge to Understanding.
If you’ve ever felt like emotional eating comes out of nowhere or that bingeing is just something you “should be able to stop”—this course is here to offer a different, more compassionate perspective.
In this video I walk you through what we cover in each of the four self-paced lessons.

Learn more and gain access:
https://laurabfolkes.com/binge-relief-course/

07/24/2025

I'm so excited to share this video where my client Zina shares about her experience with Truce with Food two years after we wrapped up out time together.
It's incredible to hear how she is still using the tools today and all that has shifted for her. She even stated how the program "changed her life." ((chills)) 💃
In this video she shares how:
🌟 Her relationship with food has shifted
🌟 She is able to now belong to herself first
🌟 Her food choices have naturally shifted without feeling deprived
Plus A LOT more!

Laura checks in with Zina two years after working together in Truce with Food. Zina shares how the process "changed her life," including how:* Her relationsh...

07/23/2025

My brand-new course, Binge Relief: From Urge to Understanding, is now live.
This course is everything I wish more people knew about emotional and binge eating: That it makes sense.
That it’s not about willpower. And that healing starts with clarity and understanding.
Whether you feel out of control around food, or just want to explore a new way of relating to it—this is a powerful place to start.
It’s self-paced, approachable, and designed to meet you where you are.
💻 4 Lessons
🧠 Deep insights
💰 $95 (or 3 x $35 payment plan)
I can’t wait for you to dive in. https://laurabfolkes.com/binge-relief-course/

07/22/2025

Ever feel like you’re doing everything right…

…but still find yourself bingeing, stress eating, or feeling out of control around food?

You’re not alone—and what you’re doing makes sense (even if it doesn’t feel like it yet).

I’ve been working on something to help.
It’s almost ready. 👀

More soon. 💬

06/25/2025

You’re the helper. The fixer. The one everyone counts on.
And while you’re busy taking care of everyone else…You’re quietly turning to food to take care of yourself.
👉 Stress eating after a long day?
👉 Bingeing when you’re overwhelmed?
👉 Snacking when you’re not even hungry—but craving comfort?
If you’ve ever thought:
🌀 “Why can’t I stick to what I know works?”
🌀 “Why do I sabotage myself on the weekends?”
🌀 “Why do I feel guilty when I put myself first?”
This free workbook is for you. Inside, you’ll uncover:
✨ The emotional triggers behind your eating
✨ How people-pleasing fuels the cycle
✨ Simple steps to start shifting your patterns (without more willpower)
It’s not another food tracker—it’s a guide to help you understand why you eat the way you do.
Download your free copy: https://laurabfolkes.com/people-pleasing-workbook/

05/23/2025

My heart is FULL! 💃
Just this week I've heard from three past clients who reached out to tell me how much the work we did together has had an impact on their lives.
Some were from a few years ago and others within the past year. The common sentiment is how the tools/skills they learned during our time working together have "given back to them in spades."
While their body composition/weight may not have changed, the way they feel about themselves, their bodies and how they relate to food, and the important people in their lives are significantly different.
One even said, "I feel so much happier and less reactive everyday, and food has become a non-thought."
THIS is why I do this work! If you want food to take a back seat without needing more food rules, I've got you!
Sign up for a free, no-pressure Curiosity Call so we can discuss if my approach is right for you. https://calendly.com/laurafolkes/qa

05/22/2025

I didn’t used to think I was an emotional eater. I wasn’t binging by the textbook definition.
But most nights, I’d find myself snacking in a loop—salty, sweet, salty again—even when I wasn’t hungry.
For years, I thought it was just about the food. What I’ve come to learn—and what I now teach—is that cravings often have much deeper roots.
✨ In this carousel, I’m pulling back the curtain on what was actually driving my evening snacking (and what many of my clients discover too).
If you're tired of feeling stuck in the same food cycle, this is for you.
🔗 Binge Relief is now open. Join me for 4 transformational sessions where we go from urge to understanding. https://laurabfolkes.com/courses/binge-relief/

05/21/2025

If you’ve ever found yourself mindlessly eating while procrastinating on a project for your business — you’re not alone.
I’m teaching a session at FERAL: The Rewilding all about learning to spot when we’re self-soothing with food because our businesses have become a source of constant emotional hunger.
It’s happening June 10–12, it’s free to attend, and it’s packed with sharp minds and brave ideas.
Come get weird and strategic with us: https://anniepreneur.systeme.io/lets-go-feral?sa=sa01451673667a7bb311644e716fb0ad2c551c82f4

05/19/2025

Tomorrow’s the day for the “Understanding People Pleasing summit!”
I’m thrilled to be one of the 30+ speakers diving into this powerful topic.
In my interview with summit host , we explored “How People Pleasing Shapes Your Relationship with Food” — and let’s just say, it got real.
Before our convo, Cora believed she had a pretty healthy relationship with food. But mid-interview, she realized she only eats certain ways when she's alone — hiding specific foods, portion sizes, or even how she eats. Sound familiar?
Here’s a peek at what we unpacked:
🍽️ Why people pleasers often use food to fill the gap left by a lack of true connection
💥 Why binge or emotional eating isn’t about willpower
🛠️ Practical tools to support yourself when food feels out of control
This talk might shift something inside you — just like it did for Cora. 💡
✨ Join us for the summit and let this be the start of a new kind of understanding.
https://series.craniowithcora.ca/laura-f

05/15/2025

💡 Imagine walking into a room filled with like-minded health & wellness professionals—all there to connect, support, and grow together.
At The Heart & Hustle Collective, we welcome:
✔️ Health coaches & nutritionists
✔️ Therapists & counselors
✔️ Personal trainers & yoga instructors
✔️ Holistic healers & bodyworkers
✔️ And other professionals who help support people’s wellbeing!
Our next meeting is tomorrow at 8:30 AM. First two meetings are FREE! Join us in-person or via Zoom.
Drop a 🙋‍♀️ in the comments if you want more details!