Balanced Awakening, P.C.

Balanced Awakening, P.C. Psychotherapists empowering women, couples, and team girls! Balanced Awakening, P.C.

is a psychotherapy niche practice for women run by Hannah Yang, Psy.D., a Licensed Clinical Psychologist.

06/03/2026

One of the most requested topics inside the Balanced Awakening Collective is something people rarely talk about openly:

What happens when you feel deeply attached to your therapist?

We recently added two new audio supports to our library:

✨ When You Feel Attached to Your Therapist
✨ Between Session Support

These guided audios are designed to help you navigate attachment, longing, emotional intensity, and the moments between sessions when you may be missing the connection, presence, or support that therapy provides.

These experiences are more common than many people realize, and they deserve understanding rather than shame.

Because healing doesn’t only happen during the therapy hour.

Learn more about the Balanced Awakening Collective at balancedawakening.com/collective

06/01/2026

Continued learning is part of providing thoughtful, effective care. ✨

Dr. Zulexis Alcaide recently participated in ADHD Productivity Specialist Certification training, an immersive experience focused on deeper understanding, practical tools, and ongoing professional development for supporting individuals with ADHD.

Growth as a clinician means continuing to listen, learn, and evolve.

Virtual appointments available.
✨ Chicago • Miami • 💻 Telehealth (IL & FL)

05/29/2026

How do you know when you’re finally where you want to be? When life is not only tolerable, but truly peaceful?

For me, it came with the realization that I wasn’t bracing for anything anymore.

No constant anticipation.
No waiting for the other shoe to drop.
No living in survival mode.

Sometimes healing looks less like “feeling amazing” and more like finally feeling safe enough to exhale.

What does peace look like to you?

— Erica Hartmus, LPC

05/25/2026

The part of therapy no one really sees 👀

Behind every session is time spent reflecting, documenting, planning, and making sure care stays thoughtful and intentional. It may not be glamorous, but it’s an important part of ethical, high-quality therapy work. ✨

— Dr. Zulexis
✨ Chicago • Miami • 💻 Telehealth (IL & FL)

05/22/2026

Sometimes therapists practice mindfulness.
Sometimes therapists order Taco Bell and hope for the best.

Inspired by

05/21/2026

Come with us to Self-Care Social in Chicago.

We loved getting to experience a space centered on restoration, connection, and intentional care. From wellness vendors to grounding experiences, it was a reminder that self-care is not just about doing more for ourselves. Sometimes it is about slowing down enough to notice what our nervous system has been asking for.

A beautiful day of community, reflection, and small moments of reconnection.

https://www.self-caresocial.com

05/20/2026

Facebook

Therapy isn’t just about reducing symptoms. It’s also about reconnecting with what matters most to you.

When we understand our values, they can become an anchor point during anxiety, uncertainty, stress, and life transitions. 🌿

— Allie Cromer, LCSW https://balancedawakening.com/allie-cromer-lcsw

05/18/2026

If you opened the Collective feeling emotionally overwhelmed and didn’t know where to begin, this is probably where I’d guide you first.

One thing that mattered deeply to me while creating this space was making support feel easy to access in real moments — not overwhelming or confusing.

Inside the Collective, there are gentle places to begin when you feel:
• emotionally flooded
• anxious
• shut down
• disconnected
• or simply unsure what you need

Sometimes support starts with pressing play.

🤍

Explore the Collective:
www.balancedawakening.com/collective

05/15/2026

Facebook

Therapists really do have to shift gears fast sometimes 😅

One session can be lighthearted and reflective, and the next can hold really deep pain and trauma work. The emotional flexibility required in this work is real.

(And yes, sometimes we need a second to mentally transition too.)

Inspired by

05/13/2026

Spring has a way of reminding us that growth is rarely instant. 🌿

Some seasons are about slowing down, shedding old patterns, and making space for something new. Even small shifts in perspective can become the beginning of real change.

What are you ready to grow into this season? ✨

— Dr. Zulexis
✨ Chicago • Miami • 💻 Telehealth (IL & FL)

Address

4043 N Ravenswood, 302
Chicago, IL
60613

Opening Hours

Monday 8am - 8pm
Tuesday 12pm - 8pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 3pm

Telephone

+13129674669

Website

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