02/15/2025
Do you have back pain after shoveling snow this week?? Shoveling puts stress on the multifidi muscles, which are used during spinal rotation. A multifidi Trigger Point Activation can cause pain along the spine which can restrict mobility. Try the self-care techniques in this video, & stay warm!
This is a channel dedicated to reducing Trigger Point pain and muscle dysfunction. Common conditions such as lower back pain, heel spurs, plantar fasciitis, ...