Just Flow: Yoga Meditation Fitness

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Just Flow: Yoga Meditation Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Flow: Yoga Meditation Fitness, Yoga studio, 2256 W. North Aave, Chicago, IL.

A studio in Wicker Park, Chicago that believes in creating welcoming and comfortable spaces where people of all ages and levels of abilities can discover new possibilities for the mind, body and heart.

03/13/2026

✨ Flow Into the Weekend at Just Flow ✨

“The pose begins when you want to leave it.” — B.K.S. Iyengar

Sometimes the moments we want to rush past are the ones that help us grow the most. This weekend, give yourself space to slow down, breathe, and reconnect on the mat. 🧘‍♀️ Reserve your mat and come flow with us.

Weekend Class Schedule:

🌙 Friday
9:30am Vinyasa Flow
12:00 PM Slow Flow
6:00 PM — Yin Yoga Friday Special (deep stretch + total reset for the week).

This weekend only, Friday 6PM Yin class —the perfect way to release tension, settle your nervous system, and welcome the weekend with intention.

🌞 Saturday
9:00 AM Power
10:30 AM Slow
12:00 PM Yin Yoga

🌿 Sunday
11:30 AM Yin
2:30 PM Barre Flow
5:30 PM Power Flow

03/08/2026

Flow, breathe, and be present. 🧘‍♀️✨

“Yoga is not about touching your toes. It’s about what you learn on the way down.”

Every time you step on the mat is a chance to reconnect with yourself. Just flow. 💫

02/20/2026

Final weekend to practice yoga with Peggy before she heads out for knee replacement surgery.

Let’s fill her classes with love, strength, and all the good energy. We can’t wait to have her back after she heals!

Drop her a message below and be sure to grab your spot in class — we can’t wait to welcome her back when she’s ready.💛

“Leave Peggy a message!”

02/16/2026

“Almost everything will work again if you unplug it for a few minutes… including you.” ✨

We are is adding **NEW 12PM classes starting this week!**🧘‍♀️
Tuesdays, Thursdays, Fridays

Take a midday pause. Reset. Flow.

Save your spot now!

02/15/2026

Today is extra special 💛

Thirteen years ago, on February 14, 2013, mother-daughter Peggy and Eboni (Eb) opened the doors to Eb & Flow Yoga Studio with big dreams, open hearts, and a deep love for this practice.

What started as a leap of faith has become a beautiful community, countless classes, friendships that feel like family, and so many shared breaths along the way. Building this business together as a growing family (with Eb’s kids being part of the studio), has been one of the greatest blessings of my life. Through every early morning, every full class, every challenge and celebration — we’ve done it side by side.

And now, 13 years later, we’ve evolved again.

We’re so excited to have opened Just Flow — a smaller, more personalized studio space where we can connect even more deeply, move with intention, and continue growing with this amazing community.

From Eb & Flow to Just Flow, the heart has always been the same:
✨ Show up.
✨ Breathe.
✨ Flow.
✨ Grow.

To every single person who has practiced with us over the years — thank you. You are the only reason we’re still here, still flowing, and still in love with what we do.

Here’s to 13 years of yoga, family, courage, and community… and to many more ahead 🤍

❤️

02/14/2026

Take a pause. Breathe deeper. Reconnect. 💛

This Saturday**February 14 at 1:30 PM**, gift yourself (or someone you love) the ultimate act of self-care.

Join us for a deeply restorative **Meditation & Yoga Nidra** class designed to help you:

✨ Release stress and tension
✨ Reset your nervous system
✨ Improve sleep and mental clarity
✨ Cultivate inner calm, balance, and love of the present moment

Whether you’re brand new to meditation or a seasoned practitioner, this experience taught by an experienced Yoga Nidra teacher, will leave you feeling grounded, refreshed, and renewed.

📍 Chicago
🗓 February 14
⏰ 1:30 PM
®️Register at
justflowyogastudio.com

Make this Valentine’s Day about self-love and deep restoration.

02/13/2026

Join us for Meditation & Yoga Nidra lead by Peggy Moore on Saturday, February 14 at 1:30 pm. And yes, Peggy will play her Native American Flutes! Register at www.justflowyoga.com

02/09/2026

We’re so excited to welcome Stefie to the studio! 💛

Stefie has been a member of our community bringing, positive, uplifting and supportive energy to our studio and we can’t wait for you to experience her teaching. She took a break from teaching to complete her Master’s degree in social work, and now she is back!

🧘‍♀️ Stefie will be subbing tonight’s class is tonight at 6:00 PM — come flow with her and help us give her a big, heartfelt welcome.

As Stefie has shared many times: Yoga isn’t about being perfect — it’s about showing up with an open heart and enjoying the journey.

See you on the mat! ✨

02/07/2026

FREE yoga classes with us this weekend and next!

Sat, 2/7 @ 1:30 pm - Yin
Sun, 2/15 @ 10 am - Yin
Sun, 2/15 @ 4 pm - Sound Bath and Meditation Welcoming

Pre-registration required. Sign-up online at www.justflowyogastudio.com

01/30/2026

Start simple. Start now. Just start and flow.

We offer small, personal sized classes at affordable prices to serve you. Our intentions is to connect with you to bring awareness of the present moment, where clarity and inner peace can be found.

01/23/2026

Brrr 🥶

Due to the extreme cold weather, for the safety and wellbeing of our yoga community, we’ll be closed Friday 1/23.

Stay safe, stay warm, and we’ll flow together soon. 🤍✨

Address

2256 W. North Aave
Chicago, IL
60647

Website

https://www.justflowyogastudio.com/

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