Just Flow: Yoga Meditation Fitness

10/22/2025

As a Triathlete at ages 50-59 and former Ironman competitor, this is amazing. Age is just a number!

🚨 BREAKING: At 80 years old, Natalie Grabow has proven that age is just a number by completing the Ironman World Championship in Kona.

She conquered:
– 3.8 km swim in 1:47:41
– 180 km bike ride in 7:51:27
– and a 42.2 km marathon in 6:40:11

Her total finishing time: 16 hours, 45 minutes, and 26 seconds. A remarkable reminder that determination truly knows no age limits. 🤯

10/22/2025

10/21/2025

This National Disability Employment Awareness Month, we honor Christy, a dedicated yoga teacher at Just Flow and member of our community for 8 years. She's passionate about making yoga accessible to all and creates a welcoming space for her students. She is partially blind, so if you see her in class or the lobby and you want to chat, please initiate! Christy teaches yoga every Wednesday at 7:30pm.

10/14/2025

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

09/20/2025

Unleash your potential this weekend! Join us for yoga classes that will teach you to balance effort and ease, letting go of tension and finding peace in the present moment.

⭐️Weekend Schedule⭐️
✔️Saturday, 9a Power
✔️Saturday, 10:30a Slow
✔️Saturday, 12:00p Yin
✔️Sunday, 11:30a Yin
✔️Sundays, 2:30p Barre Flow
✔️Sunday, 5:30p Power $15 community class

09/13/2025

Our program is ignited by passion and a desire to develop knowledgeable leaders that will practice and teach in a way that is real, powerful, and possible...
This 7-month training program, (meeting one weekend a month), is for anyone, including those who have no plans to teach but want to deepen their yoga practice, gain knowledge, and discover new possibilities in their life. You will come out of this training with the foundational knowledge needed to deepen your practice and teach to diverse populations and communities.

REGISTRATION/LEARN MORE: https://www.justflowyogastudio.com/teacher-training-1

09/06/2025

New Class Style-Barre Flow:!! Sundays at 2:30pm with Joey!

Get ready for a full-body workout that blends the best of yoga, Pilates, and ballet—no barre required! This mat-based class boosts your muscle tone, flexibility, and core strength, all while keeping things low-impact and super effective.

Plus, check our Chicago schedule for more new morning and after classes added to the schedule! Justflowyogastudio.com

08/24/2025

What does an obsession with K-pop Demon Hunters and yoga have in common? Well, first you’re not sure about either. Then, you think maybe this is catchy. And then you just can’t seem to stop moving, thinking, and feeling the energetic flow of it! Finally, you realize there is something more to it—a message of self-acceptance, letting go of your demons, claiming your truth, and realizing the power of love and support from others can lead you to joy and freedom. ❤️

Join Sunday’s 8/24 $15 Community Yoga Class at 5:30pm, lead by Eboni, embracing the obsession and slaying our demons with a K-pop playlist!

08/23/2025

“Get out of your head and into your heart. Think less. Feel more”- Osho

08/13/2025

Often the most important thing you can do is JUST TO SHOW UP. Important for success, for power, for courage, and for your transformation.