Just Flow: Yoga Meditation Fitness

01/07/2026

Sink into Stillness.
Soften.
Listen.

This 2-hour Sound Healing Yin Yoga Immersion blends gentle, supported postures with the sounds of live flutes, crystal bowls and chimes to calm the mind and body.

💖All Levels Welcome

**This event will sell out. Register early.**
www.justflowyogastudio.com

01/05/2026

Slow down. Soften. Listen.

This 2-hour Sound Healing Yin Yoga Immersion blends gentle, supported postures with live crystal bowls, flute, and chimes to calm the nervous system and restore balance.

✨ All levels welcome | Deeply relaxing | No experience needed

Saturday, January 10, 12-1pm
Register www.just flow yoga studio.com

Limited space! Register today This will sell out.

01/02/2026

Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possible can!!

Happy New Year and many joyful moments flipping to new pages!

12/26/2025

Ending the day the way we love most — grounded, grateful, and together.

Thank you for being part of our yoga family and for sharing your breath, energy, and light with us this season.

From our family to yours — Merry Christmas. 🎄✨

and connection . ✨

12/15/2025

✨ Yin Yoga Teacher Training ✨
📅 Jan 9–11, 2026
🧘‍♀️ Yin Weekend Immersion

Ready to dive deeper into the science of stillness? 🌙

Join us for a weekend of stillness to restore and rejuvenate—Yin Yoga immersion—perfect for anyone looking to:

✔️ Enrich your teaching
✔️ Deepen your personal practice
✔️ Explore Yin philosophy, anatomy & postures
✔️ Release tension and restore

You don’t have to be a yoga teacher to attend! No teaching experience required.

📍 Limited spots available.
💰SAVE $75 if register before 12/26/25

Learn more at: justflowyogastudio.com

11/29/2025

✨ Yin Yoga Teacher Training ✨
📅 Jan 9–11, 2026
🧘‍♀️ Weekend Immersion · 20 CE Hours (Yoga Alliance)

Ready to dive deeper into the science of stillness? 🌙

Join us for a transformative weekend Yin Yoga immersion—perfect for anyone looking to:

✔️ Enrich your teaching
✔️ Deepen your personal practice
✔️ Explore Yin philosophy, anatomy & postures

You don’t have to be a yoga teacher to attend! No teaching experience required.

📍 Limited spots available.
💰SAVE $75 if register before 12/26/25

Learn more at: justflowyogastudio.com

11/28/2025

Find your flow and save big! 🖤

For a limited time, grab a special 5-Class Package for just $105.

Whether you’re deepening your practice or just starting your journey, this is the perfect way to invest in YOU.

📅 Offer ends soon—don’t miss out! Only once a year!
✅ Classes can be used anytime
✅ Perfect for all levels

👉 Tap the link in bio to purchase and start your practice today!

11/01/2025

“Always be yourself, unless you can be a unicorn. Then always be a unicorn.”

You, and any unicorns, are welcome to be themselves at Just Flow Yoga! Happy Fall!!
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10/22/2025

As a Triathlete at ages 50-59 and former Ironman competitor, this is amazing. Age is just a number!

🚨 BREAKING: At 80 years old, Natalie Grabow has proven that age is just a number by completing the Ironman World Championship in Kona.

She conquered:
– 3.8 km swim in 1:47:41
– 180 km bike ride in 7:51:27
– and a 42.2 km marathon in 6:40:11

Her total finishing time: 16 hours, 45 minutes, and 26 seconds. A remarkable reminder that determination truly knows no age limits. 🤯

10/22/2025

09/20/2025

Unleash your potential this weekend! Join us for yoga classes that will teach you to balance effort and ease, letting go of tension and finding peace in the present moment.

⭐️Weekend Schedule⭐️
✔️Saturday, 9a Power
✔️Saturday, 10:30a Slow
✔️Saturday, 12:00p Yin
✔️Sunday, 11:30a Yin
✔️Sundays, 2:30p Barre Flow
✔️Sunday, 5:30p Power $15 community class