Heise Wellness

04/11/2026

04/10/2026

😅 Not pictured: more baskets…

How many woven goods we got, ladies?


Pictured: Honor Thy Apothecary stress spray

03/28/2026

And I’m going to tell you how to spot the difference.

Were you excited about something, until you told someone else and didn’t get the reaction you’d expected? SHAME

Does reducing the feeling cost money or sense of self? SHAME

Is there a sinking sensation in your chest when you remember the event or see a person with whom you’ve had friction? GUILT

Did you not pet that cute dog who stopped briefly as they passed you? GUILT ❌

((Just kidding!))What I just did there was shaming. People have many reasons they would skip petting a dog.

Don’t let others assign your truth.

03/27/2026

A little support goes a long way!

Get out of your head, use cues you can remember or even smile about. 🕵️‍♀️

03/17/2026

Fight for your right…

03/16/2026

when you want to talk or give advice, touch your thumb to your first finger, middle, ring and thumb, then decide to listen instead.

03/15/2026

Tasseography is a fun way to connect and build stories, confidence, and sometimes anxiety 😆🪬☕️

03/05/2026

Calm your mind, so that for a split second it’s a clear and free space. For just a moment you have peace. ✌️

Then, you have the space to implement some tools.

03/04/2026

Contemplation of these facts leads to the abandonment of destructive attachments and actions and to the cultivation of factors necessary for Awakening. 🤌🌀

03/03/2026

Set it down for a moment.

It is hard to feel free and vulnerable but building real connection helps.