Astute Counseling & Wellness Services, LLC

04/15/2026

Long video but great if you want to revamp your morning routine! Which is top priority for me! Less stress, less work and more mindfulness before my day begins! Who is with me? I am using the little book of breathing: simple practices for connecting with your breath to help me with a new morning routine. It’s a great little book!

04/15/2026

🙏🏻

A powerful step forward by the NFL 👏

The league has approved a new policy requiring every team to have a full-time mental health clinician on staff, an important signal to everyone that mental wellbeing is essential, not optional.

By prioritizing mental health support for players, especially those navigating injury or isolation, and expanding access to resources for families, the NFL is helping redefine what care in sports truly looks like.

Real strength, and real winning, includes asking for help, and building systems that make it accessible.

04/13/2026

🙏🏻

04/08/2026

ADHD? We can help! https://astutecounseling.com/attention-deficit-hyperactivity-disorder/

04/07/2026

Honoring Grief 🤍✨

Grief isn’t something to “fix” — it’s something to be held, witnessed, and gently moved through.

Join us on April 11 from 3–4 PM for a deeply healing Honoring Grief Sound Bath at Astute Counseling & Wellness Services.

Sound baths use soothing frequencies and vibrations to help regulate the nervous system, soften emotional intensity, and create space for release. When words fall short, sound allows us to process what we’re carrying in a safe, supported way.

✨ Helps calm the mind and body
✨ Supports emotional release without pressure to “talk”
✨ Creates a sense of connection, grounding, and peace
✨ Gently guides you through waves of grief

Whether your grief is recent or long-held, this is a space to simply be — no expectations, no judgment, just support.

🕊️ April 11 | 3–4 PM
📍 Astute Counseling & Wellness Services
🎟️ Book on ClassPass or MINDBODY or through the link in our bio

You don’t have to carry it alone.