Astute Counseling & Wellness Services, LLC

Astute Counseling & Wellness Services, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Astute Counseling & Wellness Services, LLC, Mental Health Service, 3001 N Southport Avenue, Chicago, IL.

🔷 Chicago’s Premier Destination for Mental Health & Wellness | Therapy | Somatic Practice | Massage | Acupuncture | Bodywork | Yoga | Sound Bath | Reiki | Shop | Infrared | Featured in Vogue + USA News

01/22/2026

✨ Vagus Nerve Stimulation Through Gentle Movement ✨

In this video, Kathryn demonstrates variations of a seated spinal twist, each designed to gently stimulate the vagus nerve — a key player in calming the nervous system and supporting emotional regulation.

Slow, intentional spinal rotation paired with breath can signal safety to the body. Twists softly massage the organs, support digestion, and help shift the nervous system out of fight-or-flight and into rest-and-restore.

By offering multiple variations, this practice meets your body where it is. You choose what feels supportive, not forceful.

Benefits of seated spinal twists include:
• Vagus nerve stimulation
• Nervous system regulation
• Reduced stress and anxiety
• Improved spinal mobility
• Greater mind-body awareness

This is somatic movement — where awareness, breath, and choice come first.

Move gently.
Breathe slowly.
Let your nervous system exhale.

✨ Work hard. Rest hard. ✨These six incredible clinicians got to enjoy an evening of pure relaxation as a small thank-you...
01/17/2026

✨ Work hard. Rest hard. ✨

These six incredible clinicians got to enjoy an evening of pure relaxation as a small thank-you for the dedication, compassion, and heart they bring to Astute every single day. 💙

While all of our clinicians are truly amazing, this group had the opportunity for a little extra self-care—because caring for others starts with being cared for, too. teamed up with Astute for a night of candlelight thermal baths, non-alcoholic rose, chocolates and body scrubs for our staff. Rest and relaxation in such a beautiful place is just what the clinician ordered.

At Astute, we believe that supporting our therapists isn’t a perk—it’s essential. When our clinicians feel grounded, restored, and valued, they’re able to show up fully for the people and communities they serve.

We’re a work hard, rest hard kind of place—and we’re proud of it. Does your employer promote wellness and self care in the workplace? If not, you’re in the wrong environment! 🌿✨

01/16/2026

✨ Your New Thursday Night Sleep Ritual ✨

Wind down, unplug, and prepare your body and mind for deep, restorative sleep with our Recovery Flow and Yoga for Sleep classes every Thursday night at 6:00 PM & 7:15 PM 💤

Both classes gently guide you into relaxation using straps, supportive props, and calming essential oils—all provided for you. One class may feel familiar if you practice yoga often, and the other is perfect if you’re newer to the mat… but at Astute, your experience level truly doesn’t matter. Every class is fully modifiable and designed to meet you exactly where you are.

Think:
✨ nervous system reset
✨ slower breath, softer body
✨ the ultimate bedtime routine
✨ leaving calm, grounded, and ready for sleep

Make this your Thursday night ritual.
$30 per class or book on ClassPass.

🧘‍♀️ Come as you are. Rest is the practice.

01/16/2026

Only a few slots left for tomorrow! ✨ Clarity & Calm: Acupuncture + Sound Bath Group Class✨

📅 Saturday, January 17
🕒 3:00–3:45 PM
💫 $45 or book on ClassPass

Immerse yourself in a space of deep calm and restoration with this unique acupuncture + sound bath experience. This offering blends the grounding benefits of acupuncture with the soothing, immersive effects of sound to help both your body and mind fully unwind.

Acupuncture is an ancient practice that supports balance, relaxation, and nervous system regulation by gently stimulating specific points on the body. You can choose traditional acupuncture or a non-needle option, making this experience accessible and comfortable for everyone.

As you settle in, a calming sound bath guides you into a state of deep relaxation. Together, these modalities help ease tension, reduce stress, and promote a sense of lightness, clarity, and inner calm.

This is your invitation to pause, reset, and step away from the demands of daily life. You’ll leave feeling grounded, refreshed, and restored—perfect for both beginners and seasoned wellness lovers.

🔗 Reserve your spot — space is limited

01/16/2026

Thursday nights are pure bliss at Astute. Tell me this doesn’t look soooo inviting and relaxing. Classes at 6 and 7:15 PM link in bio or on .

Address

3001 N Southport Avenue
Chicago, IL
60657

Website

https://astutecounseling.com/astute-wellness-services/

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