12/02/2025
Why I Do What I Do.
Mental health and wellness matter.
Not in a clichÊ way⌠in a life-or-death way.
Every day we see people strugglingâdeep depression, anxiety, trauma, grief, burnout, overwhelm. We see it in the news, in our communities, in our own homes. And on top of that, we live in a culture that doesnât always support health: we overindulge, we drink too much, we isolate, we donât move our bodies, and we forget to nurture real connection.
And letâs be honestâeveryone is busy. All of us.
But if something is important, you make the time.
Your mental health, your physical health, your wellness⌠these are not optional. These are priorities. If you donât carve out space for yourself now, the consequences show up later.
I believe in healthy at every size AND I believe in taking care of yourself so you can live a long, meaningful, and joyful life. Both can be true, and both matter.
I built Astute because I wanted to create a community where people could come togetherâintentionallyâto practice positive mental health and real wellness. A place to feel supported, connected, and empowered. A place where you can heal and grow in every way: mentally, physically, and emotionally.
If you donât take care of yourself today, youâre not going to be around tomorrow.
This work matters. You matter. And you deserve a life where you feel well.
