McFetridge Wellness

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United States
Chicago, IL
McFetridge Wellness

A studio on Chicago’s north side that believes group yoga and fitness classes should be
- mindful?

Sometimes in a world of “no pain, no gain”, physical fitness is the focal point, while mindfulness can be left behind⁠.⁠

We want our focus to include all types and styles of wellness: physical, social, mental, emotional, and beyond⁠. We will strive to offer group yoga and fitness classes that are mindful, affordable, and empowering to students of all levels and abilities⁠. We have exciting things

to come and we hope you can join us on the journey⁠! Class Rates & Packages:
-Unlimited 2 Month: $120
-Unlimited 1 Month: $70
-Drop In: $12

10/17/2024

Have you heard?! This month we introduced a new class! Join Lacey every Thursday 5:15pm - 6:15pm for MAT PILATES 🫶🏼✨💪🏼 Only $12 to drop in!!

10/16/2024

🧡🏋🏼‍♀️🖤 Let's have some spoopy fun!

🎃 Catch Marlo { } before she takes off on another adventure for a few weeks!

👻 This Friday (Oct 18th) and next Monday (Oct 21st) she'll be offering a Spooktacular Workout!! ⏰ 8:30am

🕸️ Show up in your fave Halloween themed tshirt, outfit, costume, or spooky face 👀

☠️💲 Only $12 to drop in

We hope to see you there!!! 💃🏼

09/28/2024

There's still time to join us this afternoon!! More info 👇🏼

✨ YOGA & DIVINITY Workshop w/Sairsha O'Donnell ✨

Yoga is a spiritual tradition rooted in a unique and profound worldview. In Indian philosophy, a classical definition of yoga is 'to be one with the divine'. I'm this workshop we will discuss the concept of divinity according to yoga, learn the potent spiritual technologies of Hatha Yoga, and address the structure and health of the energetic body.

💰 This workshop is only $18!
🙏🏼 It's TODAY (SEP 28th) from 2:00pm - 3:30pm.
💻 To register
➡️ www.chicagoparkdistrict.com
➡️ hover over "programs and memberships"
➡️ click "all programs"
➡️ enter the event number 520679 in the search bar

We truly hope to see you there!

09/14/2024

✳️SATURDAY WORKSHOP SERIES✳️ Today's our first workshop in our "Saturday Series" 😁 Join Mariana Von Wald from 2pm-4pm at for BUILDING STRONG BONES 🦴 💪🏼🦴

"It has been scientifically proven that osteopenia & osteoporosis can be reversed through movement and nutrition. In this active workshop, we will cover the four ways to build none quality & density so you can continue enjoying the activities you love. It's never too late to restore your bone health and to live life strong!"

You can still register for today's workshop at chicagoparkdistrict.com and type in the event number (520678) in the search bar.

We hope to see you there!!

09/04/2024

Today! 🙌🏼 1:45pm - 3pm 🙌🏼 Move your body & emotions to release what no longer serves you so you can embody your best self.

Take an emotional tour through joy, rage, desire, and more. We create a safe space where you will not be judged for truthful expression being too much or too little.

Come celebrate yourself! 🥳💘💃🏼

You'll be prompted to feel and move in your own way. This is not fully guided like dance or yoga. As somatic healer Bernadette Pleasant says, "It's your body; you can do whatever you want with it - including love it, unapologetically."

All bodies, abilities, genders, and ages are welcome to this multi-sensory experience. Express and move as much or as little as you feel in the moment. Be in your truth.

No experience necessary. Curiosity welcome.

Sign up ➡️ chicagoparkdistrict.com
Event number ➡️ 520674

09/03/2024

Happy September 🌞🍃🙌🏼 Our outdoor classes are going strong and we plan on continuing them through the month! Join us for yoga and meditation among the greenery around 😎🌳🙏🏼
➡️ Swipe to learn more about the outdoor meditation classes!

07/08/2024

Many thanks to those who joined us for our Summer Solstice meditation a few weeks ago! 🌞🙏🏼🌼
How's your summer going so far?

06/20/2024

SUMMER IS HERE!!! And we'd love to celebrate with you!
Join us today for a short meditative journey led by to connect with nature and welcome the new season. More info below 👇🏼

✨💛🌞 SUMMER SOLSTICE JOURNEY 🌞💛✨

🌼 WHEN: Thursday, June 20th 12:05-12:25pm (between classes)
☀️ WHERE: We'll meet behind the NE corner of the building [ ] past the pool on the River Walk
🌼 COST: FREE 💝
☀️ WHAT TO BRING: Just your beautiful self and an open heart
✨☀️🌞 ALL ARE WELCOME 🌞☀️✨

We hope to see you there!

06/07/2024

What a BEAUTIFUL day for our first outdoor class of the season! 🌳🌞🙏🏼 Several of our teachers love teaching outdoors and we'll be offering up to 6 outdoor classes a week this year 😎 Are you curious when those will be?! Stay tuned for a post all about it 💚 Do you like to practice outside? Let us know in the comments below! 👇🏼

04/24/2024

Join us for a Spring Energy Cleaning Workshop with the one and only Monica! More information below 👇🏼

Cleaning & clearing energy is a great compliment to the physical clearing & cleaning you may have already started or would like to do.

💐Come replenish your light body and mind💐
• Shake the dust off your true purpose to feel more like yourself.
• Breathe easier in a refreshed aura.
• Find tools that support your needs.

💐Go home with💐
• Practical exercises to stay grounded and focused.
• Ways to create sacred time and space.
• Everyday rituals that you may already have which can remind you that:

💚 You haven’t got to do things - you get to do simple things which feed your soul. 💚

04/01/2024

Our next session of Youth Yoga starts this week! Have you signed up your kiddos yet?!

03/26/2024

It was a beautiful-chilly-sunshine-bird-song-filled Spring day! Thanks to Monica for leading and thanks to all who joined us in welcoming the changing of the season! May you find a little more balance in this time of renewal 🙏🏼🌱✨🌷

Address

3843 N California Avenue
Chicago, IL
60618

Website

http://mcfetridgesportscenter.com/wellness/classes/

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