Smith Centers for Foot & Ankle Care

Smith Centers for Foot & Ankle Care Our mission at SCFAC is to provide the highest quality of care, service, compassion and knowledge to

Address

10801 S Western Avenue, Suite 200
Chicago, IL
60643

Website

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Category

Alleviate Pain

To perform a general stretch:


  • sit down

  • place the foot on the opposite thigh

  • hold the toes with one hand while pushing in and down on the heel with the other