Hannah Sports RD

Hannah Sports RD Hannah Boyl, MS, RD, CSSD, LD

When you have a toddler that gets sent home for biting, 3 away matches in 12 days, a 5 day continuing ed course, and fit...
04/25/2026

When you have a toddler that gets sent home for biting, 3 away matches in 12 days, a 5 day continuing ed course, and fitting in work where you can to prep for the weekend… you have to travel across the country to get a workout in.

So that’s what’s happened the last two weeks. 😅😅

Sometimes I get out of the SKC training room. Thank you and for having me! Your athletes are so respectful and pleasa...
04/15/2026

Sometimes I get out of the SKC training room.

Thank you and for having me!
Your athletes are so respectful and pleasant! I had such a great time teaching and connecting with them.
I hope to see you all again soon!

02/12/2026

Thanks for being my place of fitness while in Palm Springs!

Also literally begging to not walk with this…
6 sets
Power clean + pause front squat then cluster

5x5
Back Squat then 6 KB Speed squats

5 rounds
5 Heavy Thrusters
10 Pull Ups
5 Shuttle Runs

Yowza

A little bit of chaos, a whole lot of carbs.
02/04/2026

A little bit of chaos, a whole lot of carbs.

Preseason 1 Leg 1 with COMPLETE ✅On to Leg 2
02/02/2026

Preseason 1 Leg 1 with COMPLETE ✅
On to Leg 2

Growth is realizing weight loss isn’t a moral achievement, thinness isn’t a personality trait,and training on rest days ...
01/23/2026

Growth is realizing weight loss isn’t a moral achievement, thinness isn’t a personality trait,
and training on rest days isn’t self-care.

I used to chase smaller numbers.
Now I chase stronger outputs, better recovery, consistent energy, and fewer red flags 🚩

Weight loss might still be part of the conversation.
But it’s no longer the whole damn plot.

Fueled > depleted.
Informed > obsessed.
Progress > perfection.

2016 HB ✌️
01/16/2026

2016 HB ✌️

01/16/2026

Working on controlling the bar rather than the other way around.

Skipping meals to feel “in control” only slows your gains and shortens your patience. Being hangry isn’t the answer... ...
01/12/2026

Skipping meals to feel “in control” only slows your gains and shortens your patience.
Being hangry isn’t the answer...

This year we’re not glamorizing the grind.We’re fueling it.Skip the shame spirals and eat like you actually want to perf...
01/05/2026

This year we’re not glamorizing the grind.
We’re fueling it.
Skip the shame spirals and eat like you actually want to perform.
Less “New Year, new me” and more “Same me, but fed and dangerous.”

❄️⛄️🎄
12/31/2025

❄️⛄️🎄

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Chicago, IL

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