10/24/2025
Do you know what is one of the greatest tools in your chronic pain toolkit?
Mindfulness.
That state of active attention to the present moment. Observing, without judgement. Assessing without going into ‘fix it’ mode right away.
It is the art of noticing…what’s happening in your body, your mind, your heart, the environment around you.
Practicing mindfulness daily is what helps you become the expert of your own condition and experience. It empowers you to become a step ahead of fixed patterns, changes, flares.
With my massage patients, we work on body awareness, which is just one element of mindfulness. It is a skill you can develop over time. And one that sticks with you for life.
By the way….I’ll be leading a body awareness session at Yoga TriFecta Workshop on November 16th. Check out their page for more details.
How do you practice mindfulness in your daily life?