Dawn Marie Plotts

Dawn Marie Plotts 🌿 Hey there! I'm Dawn Marie Plotts, your go-to Integrative Health Practitioner, Mom, Wife, and all-around enthusiast for holistic well-being. I wear many hats.

✨Begin your wellness journey with an Experienced IHP2 Specialist & Unlock vibrant health and joy with holistic medicine!🌱Offering Functional Medicine Lab Testing, I help balance your body & mind for your well-being. 🌿 Based in Illinois but practicing remotely, I'm on a mission to empower you on your journey to optimal health and vitality, despite the hustle and bustle of modern life.

🌱About Me:
I am an HHP, IHP2, CPT, CSNC –Integrative Health Practitioner, but what drives me is the passion to guide you towards physical and spiritual joy. I'm not just your health practitioner; I'm your cheerleader, life coach, and fellow traveler on the path to wellness. I bring a down-to-earth approach to holistic living.

💡 My Approach:
Life gets busy, and self-care often takes a backseat. That's where I come in. I understand the challenges faced by busy professionals, and my focus is to make holistic health accessible. Through IHP2 Functional Medicine Lab Testing and many more tools, I provide personalized results.

🔬 Areas of Focus:
I offer a range of services. It's not just about treating symptoms; it's about understanding and addressing the root causes. We can work on customized exercise routines, delve into gut healing and so much more to bring you to your best you…. Ready to embark on a holistic journey with me? Take your healing into your own hands and elevate your well-being. Connect with me now: https://dawnplotts.com/contact

Ever feel like veggies just aren't as nourishing as they used to be?Studies show a significant drop in nutrients from 19...
10/30/2025

Ever feel like veggies just aren't as nourishing as they used to be?

Studies show a significant drop in nutrients from 1950 to 1999. We're talking less protein, calcium, and vitamins in the produce we consume today.

Have you noticed changes in your diet's impact on your health?

Struggling to find a quick breakfast that fuels your day?Try this creamy peanut butter banana smoothie packed with prote...
10/29/2025

Struggling to find a quick breakfast that fuels your day?

Try this creamy peanut butter banana smoothie packed with protein. It's perfect for energizing mornings or as a post-workout boost. Quick, easy, and absolutely delicious without compromising on time.

What's your favorite smoothie ingredient?

Feeling sluggish and tired all the time?Boost your metabolism naturally with these foods. Eggs, salmon, lentils, and gre...
10/28/2025

Feeling sluggish and tired all the time?

Boost your metabolism naturally with these foods. Eggs, salmon, lentils, and green tea can help support your body’s metabolic processes in a balanced way. Enjoy more energy and vitality—no magic tricks needed.

Ready to give it a try?

Stuck in a negative environment that's holding you back?Shifting your surroundings can unlock new growth and help you he...
10/27/2025

Stuck in a negative environment that's holding you back?

Shifting your surroundings can unlock new growth and help you heal. Transform the space around you to create positive change and find wellness.

What small change could you make today to start this transformation?

👻stop the madness, make it make sense boo…Because nothing’s scarier than seed oils, unfiltered tap water, and “your labs...
10/27/2025

👻stop the madness, make it make sense boo…
Because nothing’s scarier than seed oils, unfiltered tap water, and “your labs are normal.” 😱



Do you feel overwhelmed by big goals?Start with small daily habits. Just 30 minutes a day can lead to amazing results ov...
10/26/2025

Do you feel overwhelmed by big goals?

Start with small daily habits. Just 30 minutes a day can lead to amazing results over time. Imagine studying daily and mastering a level in 12 weeks or reading 30 books a year by reading 20 pages a day.

How can you start small today?

Do you feel stuck in constant stress and fatigue?True healing begins when you allow your body to enter a calm, parasympa...
10/25/2025

Do you feel stuck in constant stress and fatigue?

True healing begins when you allow your body to enter a calm, parasympathetic state. Embrace rest as a powerful tool for recovery and renewal.

How do you prioritize rest in your busy life?

Do you feel pressure to be perfect?Embrace your flaws and be yourself. It's okay to make mistakes and be less than perfe...
10/24/2025

Do you feel pressure to be perfect?

Embrace your flaws and be yourself. It's okay to make mistakes and be less than perfect. Perfection isn't the goal—authenticity is.

Have you learned to accept your imperfections? Share your journey with us.

Did you know cows eat Skittles and GMOs now?It’s not just corn; your beef may be raised on candy and antibiotics. These ...
10/23/2025

Did you know cows eat Skittles and GMOs now?

It’s not just corn; your beef may be raised on candy and antibiotics. These conditions make cows sick, leading to more drug use.

How does this change your view on beef farming?

Tired of the same old soups that just don't excite your taste buds?Discover the vibrant flavors of Middle Eastern Fennel...
10/22/2025

Tired of the same old soups that just don't excite your taste buds?

Discover the vibrant flavors of Middle Eastern Fennel Shorbat, packed with warming spices and nutritious lentils. Perfect for a cold day or when you crave something hearty.

Have you tried a soup this flavorful before?

Struggling to get enough fiber in your diet?Try these fiber-rich foods that keep you full, support regularity, and balan...
10/21/2025

Struggling to get enough fiber in your diet?

Try these fiber-rich foods that keep you full, support regularity, and balance your meals. Think avocados, lentils, and more—it's easier and tastier than you think.

Which one will you try first?

Feel like your body's working against you?Healing your gut might be the missing link to restoring your energy. When your...
10/20/2025

Feel like your body's working against you?

Healing your gut might be the missing link to restoring your energy. When your gut thrives, so does every part of you. Discover a healthier, more vibrant life by focusing on your digestive health.

How has gut health impacted your journey?

Address

Chicago, IL

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

http://www.dawnplottswellness.com/

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