03/02/2026
Strong bones start on your plate. During National Nutrition Month, remember that calcium and vitamin D work together to build and maintain bone strength. Without enough of these essential nutrients, your body pulls calcium from your bones, increasing the risk of weakness and osteoporosis. Nourishing your body today supports healthier bones for the long run.
The health of our bones relies on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that we need to build strong bones and teeth. It is not made in the body, but must be absorbed from the foods we eat.