Blue Flow Sound

05/11/2026

One hour just for you. 🩵

Sound Bath Meditation
📅 Saturday, May 16 · 12:30–1:30PM
📍 FFC South Loop · 1151 S State St, Chicago

$20 members / $30 non-members
Mats provided — bring a pillow, a blanket, a friend ✨

👉 Link in bio to register, or call FFC South Loop at (312) 360-1151

04/24/2026

The difference between a day and good day isn’t what happens. It’s how you move through it.

The Breakroom is a virtual sound meditation designed to help you connect and quiet the noise so you can think clearly, feel better in your body, and show up differently the rest of your day.

Simple, but it can make a huge difference.

Upgrade your afternoon and join me✨

Monthly on a Monday- link in bio

04/24/2026

We are so good at pushing through. Not so good at actually resetting.

The Breakroom is a short, virtual sound meditation you can drop into midday to take a pause, clear your head, and show up differently the rest of your day.

When we slow down even for a moment, everything shifts… your focus, your reactions, your decisions.

We meet once a month on a Monday. Grab some headphones, find a quiet spot, and join me✨

Check out the next one- link in bio.

03/05/2026

Your nervous system has been waiting for this.😌

Join me for a Floating Sound Bath Meditation at Fitness Formula Club East Lakeview for one of the most unique healing experiences in the city.

Rest on full body flotation loungers in our heated pool or poolside while calming sound vibrations wash over you.

No experience needed. Nothing to figure out. Just 60 minutes to melt, release, and return to yourself.

This is how we start weekend off right ✨

Spots are limited and they go fast! I’d love to see you there 😊

📍 FFC East Lakeview, Chicago
🎟 Members: $40 in-pool / $20 poolside
🎟 Non-members: $55 in-pool / $30 poolside
🗓 Friday, March 13th at 6:30pm

To sign up: Call (773) 477-3664 or click the link in bio to get started.

01/14/2026

If you’re the one who holds it together
keeps things moving
anticipates problems before they happen
and holds all the stress and pressure (without showing it) that comes along with it 👀
Welcome. 😊

You didn’t mess up somewhere along the way.
You’ve been conditioned and trained to carry more than most people ever see (and thank YOU for holding it all together btw).

High-functioning stress doesn’t look like falling apart.
It looks like capability, reliability, leadership…
with a low hum of (non stop) pressure running underneath it all the time.

And if that hum has been getting louder or feeling extra sticky,
you’re not alone, my friend.

I’m Katie, a former 9-5er who’s survived the corporate pressures and built a method to push stress out of the drivers seat so you can actually grow in an aligned career and be present at home.

Follow me for more 🫶

12/29/2025

Club goin’ up on a Tuesday 😂

When your 5-9 is basically your 9-5… we do it anyway knowing it’s not sustainable, enjoyable, or supportive to our health.

What if there was a way to change this without losing ambition or momentum? A way to lead, decide, and live from a place regulation, clarity, and groundedness?

Follow me for more🫶

12/29/2025

I’m Katie, your ex-corporate warrior here to blend mindset shifts, embodiment, and sound meditation to get out of survival mode and reclaim a calm, clear, grounded way of operating.

No more overthinking, overworking, over-performing.

I’ve lived to tell the tale and can show you how these tools work. Let’s activate that quiet power that exists within you.

12/28/2025

I’m Katie, your ex-corporate warrior here to blend mindset shifts, embodiment, and sound meditation to get out of survival mode and reclaim a calm, clear, grounded way of operating.

No more overthinking, overworking, over-performing.

I’ve lived to tell the tale and can show you how these tools work. Let’s activate that quiet power that exists within you.

12/28/2025

12/22/2025

What’s on your Christmas list? 🙃