
09/19/2025
Postpartum is not recovery. It’s a rebirth.
Birth is only the beginning—your recovery matters just as much. The postpartum window is a key, and often overlooked, time for your body to reset.
✨ Pelvic + Spinal Alignment
During pregnancy, relaxin loosens ligaments. After birth, levels drop, and your body begins stabilizing again. Gentle adjustments help guide your pelvis and spine back toward pre-pregnancy alignment, reducing pain and improving mobility (Journal of Manipulative & Physiological Therapeutics, 2020).
✨ Core + Posture Support
Feeding, carrying, and sleepless nights take a toll. Adjustments help correct forward-head posture and low-back strain, preventing long-term dysfunction (Journal of Clinical Chiropractic Pediatrics, 2016).
✨ Nervous System Regulation
Adjustments activate your parasympathetic response—supporting better sleep, decreased stress, and emotional resilience during the “fourth trimester.”
👉 Even though you may feel too tired to make your appointments, this is when your body needs support the most. By relaxing into care and listening to what your body is telling you, you give it the best chance to heal, stabilize, and carry you forward with strength.
Do you agree or disagree that this is care worth taking seriously?