Ms. Patricia Harthun L.C.P.C., C.A.D.C., M.T.-B.C.

Ms. Patricia Harthun L.C.P.C., C.A.D.C., M.T.-B.C. Professional Counseling Services Ms. Our goal is provide a comfortable environment for you.

Patricia Harthun is an experienced and highly qualified Chicago, IL therapist who offers a wide range of services for any of your needs.

We all can shine through our humanness
07/03/2022

We all can shine through our humanness

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do.

Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light.

The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections."

🌓🌔🌕 Tahereh Mafi, Shatter Me

See the beauty
07/02/2022

See the beauty

🙏🏻🙏🏻✌🏼

It is a stress reducer
06/08/2022

It is a stress reducer

05/23/2022
Put more music in your life!
03/16/2022

Put more music in your life!

Love this fact!

Agreed
03/16/2022

Agreed

Courage can be a very quiet strength
12/05/2021

Courage can be a very quiet strength

With

11/19/2021
Music and dance are therapeutic
10/31/2021

Music and dance are therapeutic

"In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?" -Gabrielle Roth

embrace the invitation today to experience the world through the playful innocence of childhood! 🎃

09/13/2021
08/08/2021

If you look back...

08/04/2021

Me: Hey God.

God: Hello, my love.

Me: I'm falling apart.
Can you put me back together?

God: I would rather not.

Me: Why?

God: Because you aren't a puzzle.

Me: What about all of the pieces of my life that are falling down onto the ground?

God: Let them stay there for a while. They fell off for a reason.
Take some time and decide if you need any of those pieces back.

Me: You don't understand! I'm breaking down!

God: No - you don't understand.
You are breaking through.
What you are feeling are just growing pains.
You are shedding the things and the people in your life that are holding you back.
You aren't falling apart.
You are falling into place.
Relax.
Take some deep breaths and allow those things you don't need anymore to fall off of you.
Quit holding onto the pieces that don't fit you anymore.
Let them fall off.
Let them go.

Me: Once I start doing that, what will be left of me?

God: Only the very best pieces of you.

Me: I'm scared of changing.

God: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING!

Me: Becoming who?

God: Becoming who I created you to be!
A person of light and love and charity and hope and courage and joy and mercy and grace and compassion.
I made you for more than the shallow pieces you have decided adorn yourself with that you cling to with such greed and fear.
Let those things fall off of you.
I love you! Don't change! Become! Become! Become!
Become who I made you to be.
I'm going to keep telling you this until you remember it.

Me: There goes another piece.

God: Yep. Let it be.

Me: So...I'm not broken?

God: No - but you are breaking like the dawn. It's a new day. Become!! Become!!

Author ~ John Roedel

🌀Nicole
Sacred Wild Woman Medicine

Artist~ Henn Kim See Less

One person can make a difference
06/16/2021

One person can make a difference

And then I found this.

"I don’t mean to dishonor the other stories here. But there is one I wanted to add.

A good portion of my pro-bono work is defending abused children. It’s a cause close to my heart. In the course of my work I met a man who was an adult survivor. You wouldn’t have known it looking at him. He was this gigantic Polynesian guy. Wild curly hair. I think of him every time I see Khal Drogo on GoT. He was counseling some of the little kids, and doing a fantastic job of it.

I visited his home to get his opinion on something and I noticed a little toy on his desk. It was Trolley. Naturally curious, I asked him about it. This is what he told me:

“The most dangerous time for me was in the afternoon when my mother got tired and irritable. Like clockwork. Now, she liked to beat me in discreet places so my father wouldn’t see the bruises. That particular day she went for the legs. Not uncommon for her. I was knocked down and couldn’t get back up. Also not uncommon. She gave me one last kick, the one I had come to learn meant ‘I’m done now’. Then she left me there upstairs, face in the carpet, alone. I tried to get up, but couldn’t. So I dragged myself, arm over arm, to the television, climbed up the tv cabinet and turned on the TV.

“And there was Mr. Rogers. It was the end of the show and he was having a quiet, calm conversation with those hundreds of kids. In that moment, he seemed to look me in the eye when he said ‘And I like you just for being you’. In that moment, it was like he was reaching across time and space to say these words to me when I needed them most.

“It was like the hand of God, if you’re into that kind of thing. It hit me in the soul. I was a miserable little kid. I was sure I was a horrible person. I was sure I deserved every last moment of abuse, every blow, every bad name. I was sure I earned it, sure I didn’t deserve better. I *knew* all of these things … until that moment. If this man, who I hadn’t even met, liked me just for being me, then I couldn’t be all bad. Then maybe someone could love me, even if it wasn’t my mom.

“It gave me hope. If that nice man liked me, then I wasn’t a monster. I was worth fighting for. From that day on, his words were like a secret fortress in my heart. No matter how broken I was, no matter how much it hurt or what was done to me, I could remember his words, get back on my feet, and go on for another day.

“That’s why I keep Trolley there. To remind me that, no matter how terrible things look, someone who had never met me liked me just for being me, and that makes even the worst day worth it to me. I know how stupid it sounds, but Mr. Rogers saved my life.”

The next time I saw him, he was talking to one of my little clients. When they were done with their session, he helped her out of her chair, took both of her hands, looked her in the eyes and said: “And remember, I like you just for being you.”

That, to me, is Mr. Rogers’ most powerful legacy. All of the little lives he changed and made better with simple and sincere words of love and kindness."

We have all been under tremendous pressure
06/12/2021

We have all been under tremendous pressure

...
Support my work and see many comics like these ahead of time: Patreon.com/theawkwardyeti

05/09/2021

Honoring the beauty and sometimes complicated feelings of Mother’s Day with a bit of a repost of Lisa Catania’s blog post from 2 years ago. Here is the beginning, read the rest by linking to it in our profile. And, Happy Mothering Day to you ❤️🌷🌼🌷❤️

My Case for Changing Mother’s Day to Mothering Day
Lisa Catania,LCSW May 2019

Being a mother myself, I know first-hand the laborious journey of all that motherhood entails. I have experienced such tremendous joys, have sacrificed my own needs repeatedly for my family, and humbly, I am grateful for it all. It’s sweet to be celebrated on Mother’s Day but honestly, I signed up for it. My payoffs are in the daily connection and the gratitude that my children are on this earth with me and doing their best to find their way/their meaning. I’m not perfect, and neither are they; but what a huge gift to have each other in this crazy, beautiful, messy journey called life. A special day to honor the mother-child bond seems gratuitous: having a good enough mother-child relationship is the gift.

On the other hand, if you have any kind of motherhood wounds, Mother’s Day becomes so much more significant, and often, unfortunately, painful. There are the mothers who have lost their children, who long for the everyday gifts of temper tantrums and messy hugs. There are the mothers who were never able to bear and meet the child/children they had once dreamt of. There are the women who feel uncelebrated and less-than because they never had a family, yet have nurtured and mothered as part of their authentic nature. There are single mothers, who have little support, and stretch themselves beyond sacrifice. There are those who felt unloved, unseen, forsaken by their mothers, who still question if there is something fundamental wrong with themselves as if they weren’t lovable. There are the mothers who feel they failed because their children have moved away or rejected them for so many possibly valid and maybe not so valid reasons. There are those whose mothers have died too soon, and they still have the need to be mothered in some way.

If you are lucky enough to have a good-enough mother-child bond that is present for you now....

Change doesn't have to be dramatic. It just has to keep taking small steps.
07/03/2016

Change doesn't have to be dramatic. It just has to keep taking small steps.

The writer sees it everyday
09/23/2015

The writer sees it everyday

“I hate pot. I hate it even more than hard drugs. I’ve taught high school for 25 years and I hate what ma*****na does to my students. It goes beyond missing homework assignments. My students become less curious when they start smoking pot. I’ve seen it time and time again. People say pot makes you more creative, but from what I’ve seen, it narrows my students' minds until they only reference the world in relation to the drug. They’ll say things like: “I went to the beach and got so high,” or “I went to a concert and got so high.” They start choosing their friends based on the drug. I hate when people say that it’s just experimenting. Because from what I’ve seen, it’s when my students stop experimenting.”

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