What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

Herb + Ōhm

https://linktr.ee/herbandohm.chicago We offer several services at our practice including Acupuncture, Chinese Herbal Medicine, Bodywork, and Microneedling.

Herb + Ōhm is a luxury integrative medicine practice rooted in the wisdom of Traditional Chinese Medicine, adapted to the needs of modern Chicagoans. Our practice nurtures the mind, body, and spirit through Acupuncture + Chinese Herbal Medicine, while recognizing the value and offerings of Western medicine. Additionally, we may also incorporate any of the following additional TCM methods as part of your acupuncture treatment, depending on your symptoms: Cupping, Moxibustion, Tui Na medicinal massage, and Gua Sha. Regardless of which healing method we use, the cornerstone of our approach is based on the idea of healing from the inside out: We treat the root to treat the branch. At Herb + Ōhm, we realize you may be new to acupuncture. At our practice, we bridge the gap between the familiar and the foreign. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synthesis creates maximum benefits + results for our patients.

02/27/2026

Have you tried home remedies for Seasonal Affect Disorder but nothing seems to work? 🤔 Come visit us! 🌿☯️

🌧️Here are just a few of the many ways acupuncture can help with your Seasonal Affect Disorder symptoms.

02/26/2026

Before diving into acupuncture, let's explore some cozy home remedies for Seasonal Affective Disorder (SAD) 💆‍♀️✨ From light therapy to self-care spa days, these practices aim to bring warmth and comfort during darker days. Discover simple steps to boost your mood before considering acupuncture. 🌞💙

02/24/2026

Beat the winter blues with these SAD prevention tips! 🌞 From embracing natural light to staying active and fostering healthy habits, these simple steps can help you navigate the season with a brighter mood. Prevention is key to a positive and resilient mindset. 💙

02/23/2026

Chasing away the winter blues with Dr. Amy's prescription for joy: a daily dose of happy light to brighten your days. ☀️✨ If you're curious about the potential benefits of acupuncture in alleviating seasonal depression or exploring other lifestyle adjustments, we invite you to read our blog post linked here: https://loom.ly/pETPPj8

02/19/2026

Seasonal Affective Disorder Tips Continued... (Check out Tips 1 + 2 in our previous post!) 🌞✨ Elevate your mood this winter with Dr. Amy, our expert practitioner, as she shares insights on Seasonal Affective Disorder and 4 empowering tips to brighten your days! If you're curious about the potential benefits of acupuncture in alleviating seasonal depression or exploring other lifestyle adjustments, we invite you to read our blog on SAD. ❄️

02/17/2026

🌞✨ Elevate your mood this winter with Dr. Amy, our expert practitioner, as she shares insights on Seasonal Affective Disorder and 4 empowering tips to brighten your days! (Tips 3 + 4 in the following post!) If you're curious about the potential benefits of acupuncture in alleviating seasonal depression or exploring other lifestyle adjustments, we invite you to read our blog on SAD. ❄️

02/16/2026

Embark on a journey of emotional relief through acupuncture at our clinic. 🌟✨ Hear firsthand how our sessions have brought balance and calmness, empowering individuals to navigate life with resilience. Your well-being is our priority. 💙

02/14/2026

Who says Valentines Day is only for couples? 💏 Here are 5 ways YOU can practice self love on Valentine's Day!

But we recommend these regularly 😌💕

02/13/2026

Seasonal Affective Disorder can significantly affect your overall well-being, acting as a hindrance to your daily life. Dr. Amy shares some words of wisdom about the transformative power of small acts of kindness, highlighting their potential to create a positive impact on both your own life and the lives of those around you—something particularly valuable in the colder months. If you're curious about the potential benefits of acupuncture in alleviating seasonal depression or exploring other lifestyle adjustments, we invite you to read our blog post linked here: https://loom.ly/FFS-Y3g

02/11/2026

Unpacking the impact of Seasonal Affective Disorder (SAD) 💔 From social withdrawal to appetite changes, discover the emotional and physical effects that accompany the changing seasons. Let's navigate through the shadows and cultivate understanding. 🌧️

02/10/2026

Seasonal Affective Disorder (SAD) is a subtype of major depressive disorder that occurs at specific times of the year, typically during fall and winter when there is less natural sunlight. The signs and symptoms of SAD can vary in severity, and they often recur annually. Common signs of Seasonal Affective Disorder include:

🌧️ Persistent Low Mood
🌧️ Lack of Energy
🌧️ Weight Changes
🌧️ Difficulty Concentrating
🌧️ Changes in Sleep Pattern
🌧️ Feelings of Hopelessness

02/09/2026

Several factors contribute to the development of Seasonal Effect Disorder (SAD), learn how these factors collectively contribute to SAD.

⏰ Circadian Rhythms are the body's internal clock that regulates various physiological processes, including sleep-wake cycles. Reduced daylight during the fall and winter months can disrupt these rhythms, leading to changes in mood, sleep patterns, and energy levels.

☂️ Seasonal variations in weather, such as decreased sunlight, colder temperatures, and increased cloud cover, can impact mood. Lack of sunlight exposure, in particular, is associated with a decrease in serotonin levels, a neurotransmitter linked to mood regulation.

☀️ Sunlight is a primary source of vitamin D, and reduced exposure during the darker months can lead to deficiencies. Vitamin D plays a role in various bodily functions, including mood regulation. Low levels of vitamin D have been linked to an increased risk of depression.

🧠 Changes in sunlight exposure can affect the production of melatonin, a hormone that regulates sleep. Disruptions in melatonin levels can contribute to sleep disturbances and mood changes associated with SAD. Additionally, changes in serotonin levels, influenced by sunlight, can impact mood.

🌤️ Reduced exposure to natural sunlight can affect the body's production of serotonin and melatonin, neurotransmitters that play a crucial role in mood and sleep regulation. Sunlight exposure is also linked to the body's ability to produce vitamin D.

🗺️ People living at higher latitudes, where there is less sunlight during the fall and winter months, are more susceptible to SAD. The farther one is from the equator, the greater the impact of seasonal changes in sunlight on mood.

Address

205 W. Randolph Street Suite 1800
Chicago, IL
60606

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

Telephone

+13127571882

Website

http://www.herbandohm.com/

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Our Story

We offer several services at our practice including Acupuncture, Chinese Herbal Medicine, Bodywork, and Microneedling. Additionally, we may also incorporate any of the following additional TCM methods as part of your acupuncture treatment, depending on your symptoms: Cupping, Moxibustion, Tui Na medicinal massage, and Gua Sha. Regardless of which healing method we use, the cornerstone of our approach is based on the idea of healing from the inside out: We treat the root to treat the branch.

Herb + Ōhm was built on the idea of providing a fully immersive relaxation experience. From the moment you walk through our doors, you’ll notice that everything has been carefully selected to enhance your comfort. Our nature-inspired décor brings the best of the elements to you, including oak, marble, cedar, and water—all in stunning neutral tones. One of the most striking visual effects we built into our space is our unique display of traditional Chinese herbs in spot-lit glass jars, which double as both art and education tools and show our patients how an authentic herbal pharmacy might operate in the East.

We realize many of our patients may be new to acupuncture. At our practice, we bridge the gap between the familiar and the foreign. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synthesis creates maximum benefits + results for our patients.