Heather Riordan Wellness

07/03/2025

This.

The administration's cuts to the Department of Health and Human Services are going to do irreparable harm to the nation’s health.

06/22/2025

06/09/2025

Still weird, still amusing.

Directed in 1971 by Robert Alan Weiss for the Department of Chemistry of Stanford University and imprinted with the "free love" aura of the period, this shor...

01/06/2025

01/04/2025

Not new, but some sobering* recommendations from Canada:
(Sorry, couldn’t resist the pun.)

CCSA proudly led the initiative to update Canada’s Low-Risk Alcohol Drinking Guidelines (LRDGs). The project, funded by Health Canada, began in July 2020. The two-and-a-half-year process culminated in the creation of Canada’s Guidance on Alcohol and Health, which replaces the LRDGs. Canada’s G...

01/03/2025

A good reminder to focus on realistic, tangible goals:

This year, set a goal that can actually help you sustain an exercise habit.

10/27/2024

Ready to relieve stress and improve your focus? Learn the power of the 4-7-8 Breathing Exercise from a pro and unlock a world of calmness

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

10/24/2024

Yes to exercise snacks!

09/03/2024

Sometimes remembering the obvious is a good reminder.

Can you please explain why inflammation is now thought to be so harmful and what to do about whole-body inflammation?

08/25/2024

This is soooooo true.

08/03/2024

This right here.

07/30/2024

Today’s inspiration:

The Olympian Ilona Maher said in a TikTok about her BMI that although having a BMI of 30 labels her as “overweight ... it’s just a couple of numbers” — and explains how her health and athletic ability has nothing to do with the outdate calculation of her height and weight.