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Kelly Murray Sleep Consulting

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Chicago, IL
Kelly Murray Sleep Consulting

I am a Certified Sleep Sense Consultant. I help families achieve uninterrupted sleep through customized sleep plans for babies and toddlers.

My goal is to help you love bedtime again! I offer phone, Skype and in-person consults.

11/21/2025

✨ The One Morning Habit Every Tired Mama Needs ✨

If your mornings feel like a race you never agreed to run… welcome to the club, my friend. 🏃♀️😅
But here’s the truth: carving out even the tiniest sliver of a morning routine can completely shift your day — and your sanity.

You don’t need a sunrise yoga session, a 6-step skincare routine, or a green smoothie blessed by the universe.
Sometimes it’s just… 3 quiet minutes. A hot coffee. One deep breath where no one calls your name.

There will be seasons when waking up before your kids is impossible — newborn chaos, teething, sickness, leaps — we’ve all been there. But when life lightens up? That’s your moment to bring YOU back into the picture. 💛

Tell me: Do you have a morning routine?
And what’s your favorite part — the peace, the coffee, or simply not being touched for 45 seconds? 😂

11/19/2025

Headed Home for Thanksgiving? Keep Your Little One Sleeping Like a Dream—Even on the Go ✈️💤

Jet ready, jet set, GO! ✈️
With Thanksgiving right around the corner (and a whole lot of planes, cars, and grandma’s house visits coming up), here are my top 4 travel-sleep essentials that keep babies snoozing like champs no matter where the holiday takes you 🍂💛

1️⃣ Hushh Portable Sound Machine
Small, powerful, long battery life, and the perfect white-noise companion for every nap on the move.

2️⃣
My holy grail travel product. Creates perfect blackout darkness anywhere — a lifesaver for overtired little turkeys.

3️⃣ breeze® go Travel Playard
Lightweight, portable, and actually easy to set up. Plus, it fits perfectly inside the SlumberPod. Dream team.

4️⃣ Inflatable Multi-Use Cushion
Turning airplane seats into cozy mini-beds since… genius was invented. Just remember: seatbelt stays on!

Want the full breakdown of how to use each one — plus links to shop and tips from this mom of 3?
Tap the link in the bio and read the blog post: “Top Travel Products for Babies: A Mom’s Recommendations.” 👆✨

Safe travels and sweet sleep. You’ve got this

11/17/2025

Is Your 1-Year-Old Suddenly Fighting Sleep? Here’s What’s Really Going On.

If your once-great sleeper is suddenly skipping naps, waking before sunrise, or protesting bedtime — you’re not imagining it. The 1-year sleep regression is real (and temporary!). 😴

Around their first birthday, your little one’s brain and body are in overdrive — walking, talking, and discovering independence — all of which can disrupt their sleep patterns.

Don’t worry, this phase will pass! 🙌 Follow these 3 tips to help your toddler get back on track and protect your own sanity in the process.

Tap the link in bio to read the full blog from Sleep Squad Consultant — your guide to surviving the 1-year sleep regression like a pro. 🌙

11/14/2025

Think Every Other Baby Sleeps Like an Angel? Think Again.

It seems like every baby on Instagram is snoozing through the night… except yours, right? 😅
Trust me — you’re not alone, and you’re definitely not doing anything wrong.

Here’s the truth: perfect sleep doesn’t exist. Even “great sleepers” have off nights, skipped naps, and surprise wakeups. The goal isn’t perfection — it’s rested + happy. 💛

As long as your baby’s getting enough total sleep in 24 hours, you’re doing amazing:
🍼 Newborns: 14–17 hours a day
🌙 4–11 months: 12–15 hours a day

And if night wakings are stealing your sanity — We’ve got you. ✨
Grab the FREE mini training (link in bio) and start turning those long nights into longer stretches of sleep.

11/12/2025

Time to Ditch the Swaddle? Here’s How to Make It Stress-Free! 😴

One of the most comforting tools for newborns? The swaddle — it helps them feel secure, calm, and ready for sleep. But as your baby starts rolling, kicking free, or resisting the wrap, it’s a clear sign that it’s time to transition out for safety and better sleep.
katie.b is sharing her expert tips for how to easily and gently move past the swaddle phase — without endless nights of tears (for you or baby).

Head to the link in our bio for our full guide on how to make this milestone a smooth one! 💛

When did you start taking the swaddle away? Drop it below — let’s help other parents feel confident in this next stage. 💬

11/10/2025

Struggling to Get Your Kids Back on a School Sleep Schedule? 💤 Here’s How to Make Mornings Easier!

If your child’s bedtime has been creeping later and later this summer, you’re not alone! ☀️😅
The good news? With a few small tweaks, you can help them adjust smoothly and start the school year well-rested, focused, and ready to learn.

💤 Top Back-to-School Sleep Tips:
1️⃣ Gradually move bedtime earlier by 15 minutes every few nights.
2️⃣ Keep wake-up times consistent—even on weekends (sorry, kids!).
3️⃣ Limit screens and sugar before bed.
4️⃣ Use calming routines like reading or gentle music to cue sleep.

A solid sleep schedule = better mood, focus, and energy for your little learner. 🧠✨
Head to the link in bio for the full blog with step-by-step guidance—and save this post for when you start the transition!

11/07/2025

Struggling with Short Naps? Here’s How to Turn 30 Minutes into 2 Hours of Bliss! 😴✨

If your baby’s naps last only 30–45 minutes, you’re so not alone. Short naps are one of the most common frustrations for parents — but the good news is, they’re fixable! 👏

Here are 3 simple tweaks to help your baby nap longer and wake up rested (and so can you 😉):

1️⃣ Give them a few minutes. After a short nap, leave your baby in their crib for at least 5 minutes. This teaches their body to link sleep cycles and fall back asleep naturally.

2️⃣ Darken the room. A pitch-black nursery is your secret weapon. Even a sliver of sunlight can signal “daytime” and make it harder for your little one to drift back off.

3️⃣ Teach independent sleep skills. Babies who can self-soothe fall back asleep so much easier after a short nap. Start by putting your baby down wide awake and letting them find their rhythm.

If Tip 3 is where you need help, my Baby Sleep Course walks you through teaching your baby to fall asleep independently — all on your own schedule and budget. Tap the link in bio to learn more! 💕

11/05/2025

Can You Sleep Train and Breastfeed? Absolutely — Here’s How 👇

Yes, you can successfully sleep train your baby while breastfeeding — it just takes a little strategy and consistency! 💪✨
Here are 4 quick tips that make all the difference:

1️⃣ Establish consistent feeding times — predictability helps your baby’s body clock sync.
2️⃣ Wait 5–10 minutes before responding — sometimes they just need a moment to settle.
3️⃣ Always return Baby to their crib after feeding — this reinforces where sleep happens.
4️⃣ Drowsy is perfect — not asleep! Let them practice falling asleep on their own.

💤 For the full breakdown (plus what not to do), head to the link in our bio to read the full blog post!

10/31/2025

Don’t Let Halloween Haunt Your Kid’s Sleep Schedule! 👻

The spookiest night of the year doesn’t have to mean a scary next morning! 😱 Keep your little goblins rested (and your sanity intact) with these 3 Halloween sleep tips:

1️⃣ Set a “fang-tastic” bedtime limit. Let them stay up no more than 30 minutes past their normal bedtime — any later, and you’ll be summoning the overtired monster 👹 (aka a cortisol spike = night wakings).

2️⃣ Plan your night like a pro. Trick-or-treating, photos, candy sorting — map it out so you can fit in the fun and still get them tucked in before the witching hour. ⏰

3️⃣ Candy = okay. Chocolate = beware. 🍬 Let them indulge a little, but skip chocolate — that sneaky caffeine can turn bedtime into a nightmare.

You deserve a peaceful night after all that trick-or-treating! 💤
Drop your own Halloween sleep tips below — the Sleep Squad loves hearing your spooky-season hacks! 👇

10/29/2025

✨ Newborn Sleep Myths Busted: What Really Works in Those First Few Months 💤

Exhausted and running on coffee and cuddles? ☕👶 Read this if you’ve got a newborn and are desperate for sleep!

Here’s the truth: your newborn isn’t ready for a strict sleep schedule—and we’d never recommend leaving your little one to cry it out. Newborns can’t be “sleep trained” like older babies… but you can start building healthy sleep habits from day one. 🌙

Instead of focusing on the clock, focus on connection, cues, and consistency. Our Senior Sleep Consultant, , is breaking down 3 realistic newborn sleep goals that set your baby (and you!) up for long-term success.

👆 Tap the link in bio to read the full blog and learn how to make those early weeks feel a little less exhausting and a lot more peaceful.

If you’ve survived the newborn stage, share your best tip below—what actually helped you get more sleep? 💤👇

10/27/2025

When your great sleeper suddenly stops sleeping… here’s why 😴

Is bedtime suddenly a disaster? Naps all over the place? 👀 You might be in the thick of a sleep regression.

Sleep regressions can feel endless—but they’re totally normal (and fixable!). With the right support and a clear strategy, your little one can get back to sleeping like a dream 💫

💛 Whether it’s a growth spurt, milestone, or something deeper—let’s figure it out together.

👆 Tap the link in bio to book your FREE Discovery Call and let’s get your whole family sleeping soundly again.

10/24/2025

✨The Secret to Conquering Picky Eating (Without the Mealtime Meltdown!)✨

Struggling with a picky eater? Here’s the trick: don’t make it a big deal!
Keep mealtime calm and pressure-free. Fill their plate with a few familiar favorites and sneak in one new food. No forcing, no bribing — just chill vibes and gentle exposure.

Bonus tip 🍽️: Kids love to copy us! So if they see you eating that broccoli, they’ll be way more likely to give it a try too.

And if your little one gets snacky before bed, skip the milk and go for a balanced combo of protein, fat, and carbs — think banana + nut butter or cheese + crackers. This helps keep blood sugar (and sleep!) steady through the night. 😴

Need help getting your kiddo’s sleep back on track?
💬 Book a FREE Discovery Call with one of our amazing sleep consultants — link in bio!

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Address

Chicago, IL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+13128841008

Website

http://www.kellymurraysleep.com/

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