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Kelly Murray Sleep Consulting

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Chicago, IL
Kelly Murray Sleep Consulting

I am a Certified Sleep Sense Consultant. I help families achieve uninterrupted sleep through customized sleep plans for babies and toddlers.

My goal is to help you love bedtime again! I offer phone, Skype and in-person consults.

01/07/2026

Back-to-School Sleep Reset: Did You Prep Your Kids for Early Wake-Ups Yet? 😴📚

Well… would you look at that — it’s already August.
Does anyone else feel like summer absolutely flew by?

If your child’s bedtime slowly drifted later (and later… and later 🙈), you’re not alone. The good news? You still have time to reset their sleep schedule before school starts.

Here are my top 3 tried-and-true tips to ease your kids back into those early school mornings without the chaos 👇

1️⃣ Rebuild the bedtime routine first

There’s way less pressure now than there will be once school officially starts — so start here.

Take a look at what your school-year routine usually includes and spot the gaps:

Laying out clothes the night before

Packing lunches

Getting backpacks ready

If those habits disappeared over summer (totally normal), add them back in now. Consistency at night = smoother mornings later.

2️⃣ Add the morning routine after one week

Once bedtime feels solid again, it’s time to tackle mornings.

During summer, kids often:

Wake whenever

Wander downstairs in PJs

Ease into the day (must be nice 😅)

Start practicing the school-year flow:

Set a consistent wake-up time

Get dressed and brush teeth before coming downstairs

Think of this as a practice run — not perfection.

3️⃣ Gradually shift the body clock

This is the magic step ✨

Move bedtime earlier by 15 minutes

Hold for a few days

Then shift the morning wake-up 15 minutes earlier

Repeat until you hit your ideal school schedule

Slow, steady changes = less resistance and fewer meltdowns (for everyone).

Trust me — your future self will thank you when mornings feel predictable, calmer, and far less rushed.
Start now, and back-to-school won’t feel like such a shock to the system.

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📤 Share it with a fellow parent bracing for early wake-ups

01/05/2026

New Year, Better Sleep: 3 Baby Sleep Foundations Every Tired Parent Needs in 2026

Hey mama 💕

If you’re in the thick of night wakings, short naps, and those 2+ hour bedtimes… you’re not doing anything wrong. Baby sleep can feel wildly overwhelming when you’re exhausted and running on coffee fumes.

Let’s zoom out and simplify. Instead of getting stuck in the weeds, focus on these three game-changing foundations 👇

✅ A sleep-conducive environment
Dark, cool, and quiet = your baby’s sleep bestie. Think blackout curtains, white noise, and a comfy sleep temp.

✅ An age-appropriate schedule
Timing matters more than most parents realize. If you’re unsure your schedule fits your baby’s age, DM me — we’re happy to help.

✅ Putting your baby down awake
I know… this one feels scary 😅 But independent sleep starts here, and yes — your baby can learn this skill with the right support.

If this still feels like a lot, I see you. That’s exactly why I created The Murray Method for Baby Sleep — a step-by-step program that teaches independent sleep in a clear, supportive, doable way (no guessing, no Googling at 2 a.m.).

✨ Happy New Year to all the parents — let’s make 2026 the year your baby sleeps through the night, and you finally get your evenings (and sanity) back.

Find the program at the 🔗 in bio.

What baby sleep questions are keeping you up at night? 👇

01/02/2026

It’s Not Nighttime Until You Say “Go Back to Bed” Like You Mean It

It’s the first Friday of 2026, and you’ve already sent your kid back to bed more times than you can count… welcome. You’re among friends.

Toddlers and big kids don’t bounce out of bed just to mess with you (even though it feels personal at 8:47 pm).
Most bedtime battles come down to:
• separation anxiety
• overtired nervous systems
• boundary testing
• or bedtime slowly turning into a negotiation 😅

Our go-to sleep tip?
👉 Loving, firm, consistent boundaries. No debates required.

You can be calm and confident.
Support separation anxiety during the day.
Teach simple coping skills they can use at night.
And help your child learn to fall asleep independently—without multiple curtain calls.

When expectations are clear, bedtime gets quieter and nights get longer (in the best way).

Head to our stories to read the blog on keeping your toddler in their bed—because 2026 is the year of better sleep for everyone. 💤

01/01/2026

✨ New Year, New Nights: Let’s Make Rest a Priority in 2026 ✨

As we step into a brand-new year, we want to pause and say thank you.
Thank you for trusting us with your nights, your babies, your children, and your hearts. Thank you for the follows, the shares, the messages, and the quiet “I needed this” moments. We truly don’t take any of it lightly. ❤️

A new year isn’t about perfection — it’s about intention.
It’s about choosing rest over burnout, support over struggle, and solutions over surviving on fumes.

Whether you’re entering 2026 exhausted, hopeful, or somewhere in between, know this: better sleep is possible — and you don’t have to figure it out alone.

From all of us at Kelly Murray Sleep Consulting, we’re cheering you on as you set gentle goals, protect your energy, and make sleep a priority this year. Here’s to calmer nights, brighter mornings, and a year filled with more rest and less overwhelm. 🌙✨

We’re so grateful to be part of your journey — and we can’t wait to support you in the year ahead.

With so much love,
Kelly Murray & The Sleep Squad

12/31/2025

New Year’s Eve 2025: End the Sleep Confusion & Make 2026 the Year Your Baby Sleeps

We’re officially on the eve of the last day of 2025 🎉

And if you’re already thinking about what you want more of in 2026—let us gently suggest one thing: better sleep for your baby (and you).

If you’re feeling confused about how to solve your child’s sleep issues, you are not alone. By now, you’ve probably heard every piece of advice imaginable—from well-meaning friends, family members, and strangers on the internet.

Some tips sound harmless (like keeping your baby up later so they’ll “sleep longer”)…
Others are outdated, unrealistic, or just plain wrong.
And when none of it works, the overwhelm sets in fast.

✨ The confusion ends here. ✨

Our team has spent hundreds of hours studying the science of pediatric sleep and has supported thousands of families through real-life sleep challenges. We’ve seen it all—and we know exactly how to help you get back on track.

As you close out 2025 and start making those 2026 resolutions, know this: you don’t have to keep guessing.
You can start the new year with clarity, confidence, and a plan that actually works.

We share tons of free education right here on our profile and on the blog—but if you’re ready for structured, step-by-step support you can do at your own pace, the Murray Method for Babies is the perfect place to start.

It’s our on-demand online program designed to help you finally understand your baby’s sleep and feel confident putting it all into action—no pressure, no confusion.

✨ Start 2026 rested.
👉 Find it at the link in bio.

12/29/2025

✨ Gentle Reminder for Tired Mamas: Give Yourself Grace ✨

If your to-do list feels longer than the night wake-ups… take a breath.

Laundry piles up. Dinners become “whatever’s fastest.” Appointments get rescheduled.

You might be running a business, working outside the home, or doing the hardest job of all — caring for tiny humans on broken sleep.

And if you’ve been up this many times overnight?
It is more than okay to slow down today.

Rest is productive. Pausing is allowed.
You are still an incredible mom — even on the days when you don’t “do it all.”

Progress over perfection. Grace over guilt.
And yes… you’re still a superhero 🦸♀️💤

Tag a mama who needs to hear this today 🤍

12/26/2025

Is the Holiday Season a Good Time to Sleep Train Your Baby? 🎄😴

Are the holidays a good time to sleep train… or a recipe for extra chaos? 🎁

The honest answer? It depends.
Your travel plans, family schedule, your baby’s age, and your bandwidth all matter more than the date on the calendar.

In this blog, we walk you through:
✨ When holiday sleep training can actually work
✨ When it might be better to hit pause
✨ How to protect your baby’s sleep and your sanity

Swipe to think it all through, then head to the link in bio to read the full blog by our trusted expert . Because confident, informed decisions = better sleep for everyone. 💫

You don’t need “perfect timing.” You just need the right support.

12/25/2025

🎄 From Our Sleepy Hearts to Yours: Merry Christmas 💫

Merry Christmas from Kelly Murray & the Sleep Squad ❤️

Today, we just want to pause (between the coffee refills and cozy moments) and say thank you.

Thank you for trusting us with your families, your sleep struggles, and your stories.

Thank you for the follows, the shares, the kind DMs, the late-night messages, and the unwavering support.

Thank you for being part of this community that believes rest matters — for moms, babies, and everyone in between.

We truly appreciate every one of you more than words can say. You’re the reason we do what we do, and we’re endlessly grateful to walk alongside you.

Wishing you a day filled with warmth, love, laughter, and (fingers crossed 🤞) some really great sleep.

From our hearts to yours — Merry Christmas ✨🎄

With so much love,
Kelly Murray & The Sleep Squad 🤍

12/24/2025

🎄 Christmas Eve Parenting Hack We Wish Worked…

Thinking of sleeping on my partner’s side of the bed tonight.
Apparently, from that side, you don’t hear the kids wake up.

So… has anyone actually tried this tip yet?
Asking for a friend. 👀

In all seriousness, we’re pretty sure this one is a myth—but if you’re a tired mama on Christmas Eve, you deserve a good laugh (and maybe an extra cup of coffee tomorrow).

If your kiddo is still waking overnight, you’re not alone—and no, switching sides of the bed isn’t the solution (wouldn’t that be nice though?).

🎁 We do have a free mini training to help with night wakings—because real sleep support > bedtime folklore.
Tap the link in bio to grab it.

Sending love, laughter, and hopefully a little more sleep to you and your family tonight ❤️✨

12/22/2025

🧮 The Baby Sleep Equation: How Great Sleep Really Happens

If your baby’s sleep feels like a mystery, it’s time to stop guessing and start troubleshooting. Enter: the Baby Sleep Equation—our simple, proven framework for better sleep.

✖️➕➗ Age-appropriate schedule
🥑 Adequate nutrition (yes, this matters more than you think)
🌙 A sleep-friendly environment
😴 Independent sleep skills

When these four pieces line up, sleep starts to click.

If your child’s sleep suddenly falls apart even though you’ve nailed the basics, it could be a developmental leap or regression—and in many cases, it resolves within a couple of weeks.

BUT… if you’re stuck in the cycle of short naps, bedtime battles, or frequent night wakings and nothing is improving, that’s your sign to get extra support.

👇 Tell us what part of the sleep equation feels hardest right now, and we’ll point you to helpful resources.

Or, if you’re ready for a clear plan and fast results, you can book a call or dive into The Murray Method for Babies (on-demand)—link in bio.

Because good sleep isn’t magic, it’s strategy. ✨

12/19/2025

First Child vs Second Child: The Real Life of Moms With Multiple Kids

First child: Is this organic? Is it homemade? Did I steam the veggies long enough? 🥦✨
Second child: Cool, cool, that cracker was only on the floor for 3 seconds. 😅

If you know, you KNOW.

Motherhood has a funny way of shifting priorities — and honestly? That’s called survival. Whether you’re packing bento boxes or cheering on floor snacks, you’re doing an amazing job.

This is your friendly Friday reminder that perfection is overrated, fed is best, and a well-rested mama + kiddo wins every time.

👇 Tell us your weekend plans in the comments…
Bonus points if meals are eaten off a plate 😉

12/17/2025

🎄Holiday Cheer, Not Sleep Chaos: 5 Festive Sleep Tips for Kids

The holidays are full of magic… and let’s be honest, a little mayhem too. 🎁✨
But your child’s sleep? That doesn’t have to be part of the chaos.

With a little planning (and a lot of snacks), you can protect naps and bedtime through the festive season — because a well-rested kid means happier parents, calmer celebrations, and fewer meltdowns over missing bows.

💤 Our top 5 holiday sleep tips for babies & toddlers:

1️⃣ Plan travel around sleep when possible
Car naps count. Plane naps count. Pajamas + favorite blanket = instant cozy vibes. If you’re traveling at bedtime, aim for departure around their usual sleep time and do a quick, simplified bedtime routine once you arrive.

2️⃣ Protect naps & bedtime like a holiday tradition
Family may push bedtime “just this once,” but consistency is your secret weapon. Set expectations early so everyone knows when it’s lights out.

3️⃣ Get creative with sleep spaces
Pack-n-play, SlumberPod, closet conversions, or a DIY sheet divider — do what you need to do to avoid bed-sharing if possible. Future you will thank you.

4️⃣ Don’t resurrect old sleep props
You didn’t ditch rocking, pacis, or feeding to sleep just to bring them back now. Stick to what’s working and keep routines familiar.

5️⃣ Stay strong — it’s worth it
Well-rested kids = smoother days, calmer nights, and more energy for what actually matters this season.

👉 Need help prepping for holiday travel or navigating sleep around all the festivities?

We offer travel sleep plans for former clients and holiday-friendly sleep support for current families.

🔗 Book your F R E E discovery call — link in bio!

Address

Chicago, IL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+13128841008

Website

http://www.kellymurraysleep.com/

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