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Kelly Murray Sleep Consulting

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Chicago, IL
Kelly Murray Sleep Consulting

I am a Certified Sleep Sense Consultant. I help families achieve uninterrupted sleep through customized sleep plans for babies and toddlers.

My goal is to help you love bedtime again! I offer phone, Skype and in-person consults.

04/08/2026

Struggling with Potty Training? 4 Expert-Backed Tips to Make It Easier for Your Toddler

We feel you, — potty training can feel like a full-time job 😅

If you're in the thick of it, these 4 expert-backed tips from potty training specialist will help you approach it with more confidence (and less stress):

1️⃣ Know the signs of readiness
Before you start, make sure your toddler is actually ready. Look for signs like:
🚽 Interest in the bathroom
💧 Telling you when they’re wet or dirty
💩 Hiding for a bowel movement
🌵 Staying dry for longer stretches
🟡 Communicating (verbal OR non-verbal)

👉 Some toddlers show multiple signs… others only one. And in some cases, they may not show clear signs at all — and that’s okay.

2️⃣ Set realistic expectations
Potty training isn’t linear. There will be wins, setbacks, and everything in between.
Celebrate the small victories 🏆 — they matter more than you think.

3️⃣ Be intentional with your words
Your language shapes your child’s experience. Keep potty talk calm, neutral, and supportive.

❌ “Do you need to go potty?”
✅ “I see your body doing the potty dance — that means it’s time to sit on the potty.”

🚫 Avoid shame or negative language — it can slow the process.

4️⃣ Don’t over-prompt
This is a BIG one.

Over-prompting can actually interfere with your child learning their body’s signals. If the bladder isn’t full, the brain doesn’t get the cue.

Instead, prompt at key times:
☀️ After waking
🌙 Before sleep
🚙 Before leaving the house
💢 When they show clear signs

💬 Parents starting potty training — drop your questions below!
💡 Been through it already? Share what worked for you!

You’re not alone in this — and you don’t have to figure it out the hard way 🤍

04/06/2026

✨ Easter Monday: Gentle Moments, Rested Hearts & Family Connection ✨

From Kelly Murray and the Sleep Squad, we’re wishing you a beautiful Easter Monday spent soaking in the little moments with the ones you love most. 💛

Whether it’s slow mornings with your little ones, extra snuggles, or simply enjoying a more relaxed rhythm today—these are the moments that matter. And they’re often the ones that support better sleep, calmer days, and more connected families.

As you ease into the week ahead, we hope you carry that sense of rest, presence, and togetherness with you.

You deserve it—and so do your little sleepers. 🌙

04/03/2026

Still stuck on 3+ naps a day? This might be why your baby fights the last one…👇🏼

If your baby is still on 3+ naps a day and that last nap feels like a full-on battle… you’re not imagining it.

Here’s what’s actually going on 👇🏼
By the end of the day, your baby has less of the sleep pressure chemical (adenosine) built up. That means their body simply isn’t as driven to fall asleep — even though they still need that rest.

That last nap? It’s not meant to be perfect.
It’s a cat nap — just enough to take the edge off and bridge your baby to bedtime without tipping into overtiredness (which often leads to worse nights 😵💫).

✨ If the last nap is a struggle, try this instead:
→ Go for a movement nap (carrier, stroller, car ride)
→ Take the pressure off a “perfect crib nap.”
→ Focus on getting the nap in, not how it happens

Because a short, supported nap is way better than a skipped nap and an overtired baby by bedtime.

If naps are feeling messy, unpredictable, or just exhausting… you’re not alone 🤍
My Nap Guide walks you through exactly how to structure your baby’s day so naps feel easier (and more consistent).

👉 Grab it through the link in bio

04/01/2026

Thinking About Dropping Your Toddler’s Last Nap? Read This First 👇

I get it… dropping your child’s only nap can feel like a BIG, scary step 😅

You might be thinking:
👉 “Will they be overtired?”
👉 “Am I losing my only break during the day?”
👉 “Is it too soon?”

But here’s the truth, most parents don’t realize 👇
You’re not losing rest time… you’re just redefining it.

Even after the nap is gone, you can absolutely introduce quiet time—a calm, independent break that still gives both you and your child the reset you need 💛

And when done right?
It can actually support:
✔️ Better nighttime sleep
✔️ Improved independence
✔️ A smoother daily rhythm

Our incredible Master Sleep Consultant, Jade LiManni (), breaks this down step-by-step in a must-read blog ✨

👉 Head to the blog (link in bio) to learn exactly how to transition from naps to quiet time without the chaos.

And if you’re feeling unsure about when or how to make the switch…

💬 We’ve got you.
Book a FREE call, and we’ll walk you through the best next steps for your child’s sleep success.

Because this doesn’t have to feel overwhelming—you just need the right plan 🤍

03/30/2026

Sleep Training While Room Sharing? YES—Here’s How to Make It Work 👶✨

Yes, you can sleep train while sharing a room—and no, it doesn’t have to derail your progress.

Whether you're room sharing by choice or necessity, the key isn’t perfection… it’s strategy.

Here’s how to help your baby sleep more independently—even when you’re just a few feet away:

🪟 Create a Visual Barrier
Out of sight = out of mind. A simple partition or curtain can reduce stimulation and help your baby settle without constantly checking for you 👀

🌑 Go Pitch Black
Babies are very distractible. Even the tiniest light can become entertainment. A dark room signals: it’s time for sleep.

🔊 Use a Sound Machine
White noise masks your movements, softens environmental sounds, and becomes a powerful sleep cue your baby learns to rely on.

✨ With the right setup, room sharing doesn’t have to sabotage sleep training—it can actually support it.

💾 Save this post so bedtime feels calm, confident, and way less chaotic.

———

03/27/2026

Is a Sleep Consultant Actually Worth It? (Read This Before Another Sleepless Night 😴)

If you’re wondering whether you really need a sleep consultant… you’re not alone.

Most parents I work with sit in that exact same spot — weighing the cost of support vs. just “waiting it out.”

But here’s the truth no one talks about:
👉 Most sleep issues don’t magically resolve on their own.
👉 Many families are still struggling well into the toddler years (3–5+).

So the real question becomes…
How long are you willing to stay exhausted?

Yes — some parents figure it out on their own.
But many don’t — not because they’re doing anything wrong, but because they’re missing the right strategy for their child.

That’s where we come in 🤍

✨ We help you understand your child’s sleep (not just follow generic advice)
✨ We create a customized plan that actually fits your family
✨ And most importantly — we support you when it gets hard

Because let’s be honest… sleep training isn’t just about your baby.
It’s about you having the energy to show up, feel like yourself again, and enjoy motherhood.

If you’re tired of guessing and ready for real support —
Tap the link in bio and book a discovery call. Let’s figure this out together 🌙

03/25/2026

🚨 The WORST Sleep Regression (And Why It’s Not What You Think…) 😴💥

“Sleep regression” — just hearing it can make any parent brace for sleepless nights 😵💫

And honestly? We get it. Even as sleep consultants, those phases can feel rough.

But here’s the truth, most parents don’t hear 👇
Not all sleep regressions are created equal… and understanding why they happen is what actually makes them manageable (and way less overwhelming).

Inside the blog, we break down:
✨ What a sleep regression really is
✨ Which one tends to hit parents the hardest
✨ How to navigate it without losing your sanity

Because when you understand what’s happening, you stop reacting… and start responding with confidence 💪

👉 Tap the link in bio to read the full blog by

03/23/2026

The “French Pause” That Helps Your Newborn Sleep Better 👶💤 (Without Sleep Training)

Before you rush in… pause.

One of the most powerful (and underrated) newborn sleep techniques comes straight from France 🇫🇷 — Le Pause.

Instead of immediately picking your baby up the second they fuss, you give them a moment… just a few minutes… to see if they can settle on their own.

Here’s how it works:
✨ Place your baby down in their bassinet
✨ Pause and observe (this is the magic)
✨ If they escalate → pick up + comfort
✨ If they settle → let them be

Newborns are naturally noisy, squirmy, and active sleepers. What looks like distress is often just them learning to self-soothe.

And when you pair this with the Pick-Up-Put-Down method?
You’re gently building sleep skills from Day 1 — without harsh sleep training later on 🙌

This is exactly why our clients breeze through the 4-month regression with little to no disruption.

03/20/2026

🌴 Traveling With a Baby This Spring Break? Here’s What to Expect With Sleep.

If you’re traveling with your baby or toddler during Spring Break, the best thing you can do is set realistic expectations for sleep.

New environments, different routines, and unfamiliar spaces can make sleep feel a little unpredictable — and that’s completely normal.

Here’s the mindset I recommend for parents when traveling:

✨ Your child may need a little extra help falling asleep.
A new sleep environment can feel overwhelming for little ones, so they may need more support settling or staying asleep.

✨ Remember: travel sleep is temporary.
Even if naps or bedtime feel messy during vacation, you can always return to your normal routine once you’re back home.

✨ But don’t interfere if you don’t need to.
If your child typically sleeps independently and settles well in a new environment, let them! Sometimes kids surprise us when we step back.

✨ Focus on flexibility, not perfection.
Travel sleep rarely looks exactly like home sleep — and that’s okay.

Even keeping one or two parts of your bedtime routine consistent can help signal sleep in a new place.

💾 Save this post if you're traveling with kids this Spring Break.

👇 Tell me in the comments:
Does your baby sleep well while traveling — or is travel sleep always a struggle?

03/18/2026

Traveling With Kids This Spring Break? Save These Sleep Tips ✈️😴

Traveling with babies or toddlers doesn’t have to ruin their sleep.

If you have Spring Break travel plans with kids, save these sleep expert travel tips so your little one sleeps better while you’re away 👇

✨ 5 quick travel sleep tips

1️⃣ Bring a sound machine
White noise helps block hotel and hallway noise. I love the portable LectroFan Kinder.

2️⃣ Plan naps strategically
Use car rides or flights to your advantage so your child still gets rest.

3️⃣ Create darkness
Sleep improves dramatically when the room is dark. The is great for travel, or bring portable blackout shades.

4️⃣ Pack familiar sleep items
Loveys, blankies, and favorite stuffed animals help kids feel safe in new environments.

5️⃣ Hold bedtime boundaries
Late nights may sound fun… but overtired kids = rough mornings for everyone.

✨ Want more sleep tips for traveling with babies and toddlers?
Read the Holiday Travel Tips blog (link in bio) or send me a DM with your travel questions!

👉 Save & share this with a parent traveling soon.

03/16/2026

Spring Break Sleep Tips for Kids ✈️🌴 Traveling With Kids Without Ruining Their Sleep Schedule

Spring break around the corner? Spring break vibes… without the sleepless nights? Yes, please. ☀️✈️🌴

Traveling with kids doesn’t have to mean destroying their sleep schedule or dealing with overtired meltdowns halfway through your vacation.

If you’re heading out for spring break travel with babies or toddlers, a little planning can make all the difference.

Whether you’re:
🏖 Beach bound
🚗 Road tripping
🏡 Staying with family

You can absolutely protect your child’s sleep while traveling.

The key? A few simple baby and toddler travel sleep strategies:

✨ Keep a flexible bedtime routine
✨ Bring portable sleep essentials (sound machine, sleep sack, blackout shades)
✨ Prioritize naps when possible
✨ Adjust expectations—but keep just enough structure

These small tweaks help your child sleep better while traveling so everyone enjoys the trip (including you!).

Because the goal of spring break is fun memories — not midnight meltdowns and 5 AM wakeups.

I’m sharing my best sleep tips for traveling with babies and toddlers in my latest blog post.

📲 Tap the link in bio to read the full guide and make travel sleep easier this spring break.

Let’s make this spring break memorable—for the right reasons. 👏

03/13/2026

Happy Friday, Mama! ☕💪

If motherhood were an Olympic sport, you’d already have the gold. Coffee in one hand, instincts on point, pelvic floor holding strong, and self-appreciation slowly but surely rising 😌

Some days feel like a juggling act with no intermission — and if that’s you today, consider this your reminder: you’re doing an incredible job. The mental load, the exhaustion, the endless giving… it all counts, and so do you.

Here’s to strong coffee, trusting your intuition, a supported body, and moments of self-appreciation that don’t require permission. 💛

Know a mom who could use a little encouragement today? Tag her below 👇
Let’s lift each other up.

Address

Chicago, IL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+13128841008

Website

http://www.kellymurraysleep.com/

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