Haven Holistic Health

Haven Holistic Health Unlock your health potential. Customized transformational health programs for optimizing your body, nutrition, lifestyle, and mindset.

Doing all the right things and not getting results? You have seen specialists, functional medicine doctors, naturopaths, changed your diet, taken supplements, exercise regularly–and STILL have health issues? As experts in the alternative and holistic health space, we see how so many modern day health approaches overcomplicate things, fail to address the basic fundamentals of health, and use cookie

cutter protocols that are not individualized. The right approach is common-sense, straightforward, practical, sustainable, and, most importantly, effective. That's why we create customized transformational health programs for optimizing your body, nutrition, lifestyle, and mindset. Schedule a free consult with us and let's get started.

Make the best decisions that you can with whatever situation that presents itself. If you’re at the airport and deciding...
04/25/2024

Make the best decisions that you can with whatever situation that presents itself.

If you’re at the airport and deciding between buying a water and pouring it into your water bottle or filling it with tap water. Buy the water and pour it into your water bottle. Not the perfect choice, but better than the later.

If you are eating out with friends and someone orders a fried appetizer and a non-fried appetizer. Do the best you can and eat the non-fried appetizer.

If you’re having a lazy Sunday and you have to grab something from your car in your apartment complex, take the stairs instead of taking the elevator.

What we try to educate is that health ultimately is awareness on micro decisions that lead to big results.

Do the best you can with the decisions that present themselves and if you continually make those decisions overtime it will lead to big results.

Acute illness is a response by the body to increase your metabolism ie fever to allow for toxins to be excreted through ...
04/03/2024

Acute illness is a response by the body to increase your metabolism ie fever to allow for toxins to be excreted through the channels of excretion ie digestive, lungs, skin, or sinuses.

This is the natural healing response of the body. This is what nature intended to happen so the internal core of the body would heat up to increase the ability to secrete these toxins in whatever pathway is easiest for the body.

The last thing we want to do is suppress this process because it drives the toxins deeper in the body. The toxins then get driven to critical organs like the liver, endocrine glands, etc.

1. Rest

2. Support the detoxification of the organ system (sauna, enemas, fasting)

3. Herbs, nutrients, and organ support for whatever system needs supporting

4. The basics: light movement, breathing, sunlight, rest

Acute illness is a blessing from the body so maybe don’t pop that Tylenol which will suppress this beautiful response.

We’ve seen these 4 pillars of healing throughout all holistic paradigms throughout the world for thousands of years.Deto...
03/29/2024

We’ve seen these 4 pillars of healing throughout all holistic paradigms throughout the world for thousands of years.

Detoxification is the process of eliminating more than you’re absorbing into your body, and getting rid of metabolic waste.

Nutrition. What part of your body is not 100% made of what you eat, drink, breathe, absorb, and think? Nutrition is key, and we see across the world that our food has been depleted of nutrients.

Mindset is aligning your mind and emotions with your body so the healing force can flow through you. Sometimes false belief systems bring us down and prevent us from having a positive mindset.

Lifestyle or Vitality. We evolved over millions of years to live in the natural conditions on planet earth. This includes clean structured water, fresh air, toxin-free environment, cold water bathing, natural movement, community living, grounding, etc… When is the last time we were exposed or practiced any of these?

If you want to create the health transformation that we all deserve, all of these pillars or legs must be addressed. This is healing.

What did we miss?
03/21/2024

What did we miss?

If you experience any of these, your blood sugar may be deregulated. ➡️ It is estimated that over 60% of people with psy...
03/18/2024

If you experience any of these, your blood sugar may be deregulated.

➡️ It is estimated that over 60% of people with psycological disorders actually have a blood sugar problem. Eat a piece of raw cheese before starting an SSRI!

➡️ The dreaded afternoon crash. If you need caffeine post-lunch, work on your blood sugar by eating more consistently with higher protein throughout the day and avoid the extra caffeine.

➡️ When we experienced difficulties sleeping through the night, it can be a clear indicator of blood sugar dysregulation. High cortisol levels at night can disrupt sleep patterns and make it difficult to stay asleep.

So if you’re experiencing any of these things you must address your blood sugar. This goes back to the four pillars of health, which are nutrition, mind-body, vitality, and detoxification.

Learn more about how you can regulate your blood sugar by chatting with one of us
havenholistichealth.com

It’s important to know that the interplay between science and politics can significantly influence public health narrati...
03/14/2024

It’s important to know that the interplay between science and politics can significantly influence public health narratives.

There is a growing concern that the prevailing scientific discourse on obesity and insulin resistance may have been shaped, at least in part, by political agendas. This manipulation of scientific information could potentially obscure critical insights and impede the development of effective interventions to address these pressing health challenges.

By shedding light on this intersection of science and politics, we can foster a more nuanced understanding of the factors driving the epidemics of obesity and insulin resistance.

Do you agree with this quote from ?

The terrain theory emphasizes the internal terrain of the body – encompassing factors such as nutrition, detoxification,...
03/08/2024

The terrain theory emphasizes the internal terrain of the body – encompassing factors such as nutrition, detoxification, mind-body, and overall vitality – as a crucial determinant of health outcomes.

We aim to empower patients to cultivate a strong and resilient internal terrain that supports optimal health and well-being.

This approach emphasizes the importance of preventive measures, lifestyle modifications, and individualized treatment strategies to enhance the body’s innate ability to maintain balance and ward off disease.

Learn more about how you should incorporate these pillars into your life. Visit havenholistichealth.com

Signs you may be lacking protein ⬆️ When you prioritize protein, you’re prioritizing your health.Protein supports the im...
03/05/2024

Signs you may be lacking protein ⬆️

When you prioritize protein, you’re prioritizing your health.

Protein supports the immune system, helps regulate hormones, helps with weight management, helps with muscle building & strength, and also blood sugar regulation.

Did we miss anything?

Low testosterone is something commonly seen in young adults today, which is a huge red flag 🚩 The causes of low testoste...
02/26/2024

Low testosterone is something commonly seen in young adults today, which is a huge red flag 🚩

The causes of low testosterone levels include:

1. Poor diet
2. Lack of movement & exercise
3. Stress & anxiety
4. Sleep deprivation
5. Obesity
6. Environmental factors

Testosterone production generally begins to decrease after the age of 30 and after menopause. However, now we are seeing this happening to younger adults and there are many things we can do to prevent this.

In a world where ultra-processed foods are on the rise, sugary alcoholic drinks flood the market, added hormones are found in animal proteins, sedentary lifestyles prevail, and work is creating loads of stress for individuals... it’s no wonder we see low testosterone levels in younger people.

So what can we do about it?

Here are 6 things you can do TODAY:

1. Balanced Diet
2. Regular Exercise
3. Adequate Sleep
4. Stress Management
5. Weight Management
6. Avoid Endocrine Disruptors

To learn more about how you can jumpstart your heath, visit havenholistichealth.com

Skin issues are gut issues almost always. If you have any sort of skin problem we challenge you to ask what you can do b...
02/16/2024

Skin issues are gut issues almost always. If you have any sort of skin problem we challenge you to ask what you can do better internally.

Follow the below as guidance:

Acne = detox problem

Rosacea = too much heat, need for fat soluble vitamins, detox problem

Dry skin = need for collagen and fat soluble vitamins, liver problem

Detoxification is one of the four pillars of health. Because our skin is one of the main detoxification organs, if we suppress anything on the skin then we’re pushing those toxins deeper into the body.

Did we miss anything? Health is about going back to the basic foundations or as we phrase it, “pillars”. This means thin...
02/13/2024

Did we miss anything?

Health is about going back to the basic foundations or as we phrase it, “pillars”. This means thinking about:

1. Nutrition
2. Detoxification
3. Vitality
4. Mind-Body

These are just a FEW examples of things you can do starting today to enhance your overall health.

Things as simple as drinking water from glass instead of plastic or using wired headphones instead of AirPods to reduce EMF exposure make a huge difference.

Step by step, you can better your health long term. You just need to be willing to take those steps.

You can follow us on Instagram to see more!
02/13/2024

You can follow us on Instagram to see more!

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220 N Green Street
Chicago, IL
60607

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Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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