Lotus Trauma Care, LLC

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Lotus Trauma Care, LLC

Lotus Trauma Care empowers individuals and organizations to heal, grow, and thrive. We provide therapy, trauma-informed training, and consultation.

Rooted in compassion and expertise, we foster resilience and sustainable change. Lotus Trauma Care, LLC promotes post-traumatic resiliency through providing quality trauma-focused training to dedicated professionals that serve youth, adults, and families who have experiences of trauma.

16/07/2025

✨ Do you every question, "Why do I feel like I'm overreacting, shutting down, or isolating even when nothing seems wrong?” ✨

These may be signs of complex trauma—the kind that shapes how we see ourselves and interact with the world, often without us realizing it.

In our newest YouTube video, I’m breaking down 7 subtle but common ways complex trauma shows up in our relationships, emotions, and everyday decisions. 👇🏽

🎥 WATCH: 7 Subtle Signs of Complex Trauma You Might Be Missing

If you’re navigating a healing journey, this is for you. 💛

11/07/2025

Sis, you hold so much.
You show up, hold it down, stay strong—and still feel like it’s not enough.

That quiet shame, that inner guilt for needing rest or support… it’s heavy.
But you don’t have to carry it alone.

We created this guided EFT (Emotional Freedom Tapping) video just for you—using a simple, powerful phrase:
✨ “Even though I feel shame, I am enough and deserve support.”

It’s a gentle practice that helps release what your body has been holding for years.
Tap with us, breathe, and begin rewriting the story.

🎥 Watch the full video here → https://youtu.be/e9ubFa9ChmI
📲 Subscribe to our YouTube channel for more guided meditations, nervous system tools, and trauma-informed healing made for us.

✨ Ready for deeper support?
Schedule an appointment and receive a customized healing blueprint—a plan built around your nervous system, your story, and your needs. You deserve that level of care.

You’re not too much. You’re not alone.
You are worthy of rest, support, and healing—starting now.

09/07/2025

Ever catch yourself snapping, shutting down, or overthinking—but not realizing why until much later?

So many of us learned to keep going, even when we’re overwhelmed. But those quiet moments of frustration, exhaustion, or disconnect? They’re not random—they’re signs. Trauma patterns. Stress patterns. Unhealed stuff showing up in everyday life. 😞

This video unpacks what those patterns really are—and why awareness and self-compassion are key to breaking free.

✨ Learn how to recognize the signs your nervous system is dysregulated
✨ Understand how thoughts and behaviors are shaped by past experiences
✨ Practice offering yourself grace instead of guilt

You are not “too sensitive.” You’re not broken. You’re just overdue for care.

💬 Drop a “❤️” if this speaks to you, and tag a sister who holds everyone else together.

🎥 Follow on youtube for weekly support, nervous system tools, and healing reminders made for Black women by people who get it.

04/07/2025

🌍 The world feels heavy right now—and it’s easy to carry more than your share of the weight. Between financial stress, rising hate, and a constant stream of bad news, our nervous systems are fried.

But here’s the truth: you deserve peace, and you can create it.

This video is a gentle but powerful reminder to redirect your focus inward—toward self-love, acceptance, and grounded presence. It’s not about ignoring reality, but reclaiming your energy so you can move through it without losing yourself.

💛 Watch now and give yourself permission to choose you today.

02/07/2025

✨Struggling to forgive yourself—or someone who caused you pain?

This short Loving-Kindness Meditation is for anyone carrying the weight of complex trauma, shame, or emotional wounds that feel impossible to let go.

In under 4 minutes, you’ll be guided through a gentle practice to:
🌿 Soften self-judgment
🧠 Regulate your nervous system
💗 Invite compassion into the places that still hurt

This isn’t about rushing forgiveness. It’s about honoring your healing pace—and reclaiming peace on your terms. You are not broken. You are healing. You are enough.

🎧 Take a breath and press play. Your healing matters.

27/06/2025

Ever found yourself spiraling after being triggered—again? You're not broken. You're responding to old pain showing up in new ways.

This video is for the moments you feel like you “should know better,” but your body says otherwise. 💔
We'll explore what real-life triggers look like, why they're rooted in trauma (not personal failure), and how to shift your mindset with awareness and compassion.

🌱 Your triggers are messengers, not monsters. Learning to respond instead of react is a healing act.

✨ Watch now & learn how to break free from old trauma loops with tools grounded in safety, clarity, and kindness.

25/06/2025

With everything happening in this country—from the constant news cycles to the microaggressions we face daily—it’s no wonder our bodies feel heavy, our minds exhausted, and our hearts guarded.

This guided meditation was created for us, especially in moments like these when the weight of being a Black woman in America feels too much to carry.

It’s not just about relaxation. It’s about liberation.
It’s about reclaiming your breath when the world tries to take it.
It’s about soothing your nervous system from the trauma that keeps getting activated every time another headline reminds us we’re not safe.

In just 10 minutes, we blend breathwork, mindfulness, and affirmations to come back to you—the self that existed before the world told you who you had to be.

🌿 You deserve softness.
🌿 You deserve to release the rage and the grief.
🌿 You deserve to heal on your own terms.

Take this moment for you. Your rest is sacred. Your healing is power.

"

20/06/2025

Sis, healing is not cute or easy. It’s not all candles and bubble baths. Sometimes, it’s realizing your "strong friend" role was survival. It’s catching yourself in a moment where your silence or overworking is really a trigger response.

And that’s okay.

This video is your reminder that the discomfort you feel while healing isn’t a sign you’re doing it wrong—it means you’re finally unlearning what no longer serves you. You’ll learn how to name your triggers, spot your automatic thoughts, and start giving yourself grace instead of guilt.

You’re not broken. You’re just becoming more you.

✨ Tap in to remind yourself that healing gets to be human, soft, and still powerful.✨

"

12/06/2025

Are you constantly blaming yourself for things that were never yours to carry?

When we grow up with complex trauma, we often internalize pain and make ourselves the villain in our own story. But what if your greatest challenge right now is actually your invitation into healing?

In this empowering video, we explore how self-forgiveness becomes the path to self-compassion, growth, and transformation. You don’t have to stay stuck in guilt, shame, or regret.

Watch now and begin your journey toward emotional freedom and self-mastery.

It's time to release what’s not yours, reclaim your power, and become the most evolved version of you.

👇 Comment with what you're ready to forgive in yourself today.

11/06/2025

Healing can feel like a rollercoaster—especially when old thoughts or emotions creep in after you’ve committed to change. But you’re not doing it wrong.
💡 You’re just in the process.
In this new video, I’m sharing 3 powerful questions to reflect on when healing feels heavy. It’s time to stop seeing emotions as the enemy—and start embracing them as your guide.

✨ Watch now. Reflect. Keep going. Your healing matters.

09/06/2025

If you’ve ever said:
“I got it.”
“I don’t need anyone.”
“I don’t want to be a burden.”..this is for you.

Hyper-independence can look like strength on the outside—but inside, it can feel lonely, exhausting, and disconnected.

This 3-minute guided meditation invites you to breathe, release, and remember:
💛 You are not too much.
💛 You are not a burden.
💛 You are worthy of care.

Take a moment—for you.
🎧 Tap the link to listen now.

06/06/2025

🌿 Complex Trauma Doesn’t Stay Silent 🌿

It shows up—whether we realize it or not.

In the moments of overwhelm when you “overreact” and don’t know why...
In the constant overthinking, people-pleasing, or needing to be perfect to feel safe…
In relationships that feel one-sided, unfulfilling, or full of walking on eggshells…
In the body aches, emotional numbness, or anxiety that won’t let you rest.

✨ Complex trauma doesn’t just go away with time. It gets stored in your body, your nervous system, your beliefs about yourself and the world.
And when left unchecked, it can quietly shape your relationships, your work, your sense of worth, and your ability to feel joy.

But healing is possible.

At Lotus Trauma Care, our virtual team of trauma-informed therapists holds space for both the complexity and the hope. We bring not just professional training, but lived experience to guide the journey toward healing. Together, we help you transform pain into power, and survival into thriving.

💻 Sessions are virtual, accessible, and rooted in real compassion.

📅 Ready to reclaim your peace?
Schedule an appointment today.
👉https://lotus-trauma-care-llc.clientsecure.me/

You are not too much. Your healing is not too late. And you don’t have to do it alone. 💛

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Opening Hours

Monday	11:00 - 20:00
Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00

Telephone

+13127570608

Website

http://lotustraumacare.com/

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Our Story

Lotus Trauma Care, LLC is a trauma specialty practice on the south side of Chicago. We provide trauma therapy and consulting services. We were established to address the overwhelming experiences of childhood trauma. Counseling or consulting not something you are interested in, visit our blog to learn more about how to reclaim your life.

Visit our website at lotustraumacare.com